Fix Your High Hip with These Exercises! 

just came across your chanel and found it so helpful, I was told my hip had dropped due to weak muscles so I started the big 3 and yup today came across this .. followed along with it and it definitely helped so will be including your exercises into my routine 😀 along with other exercises from one of your other videos

A big Amen 🙏 You are a good teacher ! Thank you !

Thank you so much for your videos!!! Yours are so different and make so much sense. I'm working on my twisted pelvis (your exercises) . I will try these also as my twisted pelvis messed up my hip and I have been dealing with back pain, sciatica, and hip pain for many years. I've tried everything and it has slowly gotten a little better. No PT has helped me at all. I refuse to get a hip replacement as I can feel it's tight muscles and misalignment.

Thank you! This is so helpful.👍🏽😊

I love the sign off ...

Thanks fr.phillipines

Which side do the heel lifts go ?

I have a right hip hike a lateral pelvic tilt will this help to neutralize my hips I also have severe ra please help thank you

Do you exercise the higher hip or lower hip ? Or both sides?

Is the involved hip the high or low hip

Do you have exercises for shoulders?