YOUR Guide To FIX Hip Hike & Lateral Pelvic Tilt | Start Doing This Now 

For those wondering about which leg/hip to do these exercises for! The video is done where I am hypothetically dealing with a left hip drop - right hip hike. If you're left hip is higher you'll do the exercises with the opposite leg to what you see me doing here.

Thank You Sm Have Been Suffering This For A Long Time

Mark deserves 10 Million Subs and Viewers , he's doing a wonderful job , teach us what to do .

great job with the instruction.

You Sir, are a lifesaver. I'm not too religious, but I feel supper blessed for having found you. Instant relief from my first session. Literally love you dude!

Super informative Mark! 🤙🏻

Absolutely fantastic. . thanks . Ur the man.

Thanks so much. This info FP does not give much in their online courses . I really appreicate it.

Thanks a lot for this video Mark!!!!!

Amazing video's, really rare to find any PRI type of content, very well explained and easy to follow. Would love it if you can make a video on Scapular winging 😊

Thanks!

thanks

Tnks

Super helpful Mark! I know for a fact (via x-ray) that my right hip is higher (coming with chronic low back pain issues mainly in the low right back and in the right glute and exterior hip). That said, I'm thinking it best to follow your lead exactly in the video?

Excellent. Finally someone talking about exactly what I'm experiencing. Would be great if can explain why as stand up straight more from years of being slightly hunched over without knowing it and rebalance my body there's a numbness in my sacroiliac area and a numbness in my glute and the side of my leg as I finally stand straight on that side and can all this be reversed? .... and how or is it a "Quada Equina" thing involving nerves bundle issues that may need surgery ? ....Or even quada equina nerve bundle issues severity can be naturally reversed through heat and ice standing erect and stretching? Also would be great if you could explain what's going on internally (where what joints(sacroiliac?) and muscles) when a lumbar numbness and an inability or reduced ability to push out colon for bowel movement (pre incontinence) due to hunched locked forward lean posture occurs and can this or should this inability to push BM (pre incontinence) be remedied in time by finally standing up erect (even on the toilet) with no pain and ability to reach back and be standing straight with zero pain?

Do you do online consultation?

Do you recommend these exercises with SI dysfunction?

Are these exercises safe with L4/L5/S1 low back / sciatica pain?

Would it cause sciatic nerve tingling? A crooked hip?

Hey mark, any idea why this hip imbalance is affecting my serratus aswell? I bent over wrong and felt something give, had bruising along all oblique insertions and groin area days later. Now my scapula on the same side wings out when it was very strong/stable before. When I do these kind of exercises it fixes the winging until I let up the tension, then it’s right back to where it was. Hope you have any insight.

Thank you so much for this amazing video! I’m a horseback rider and have been dealing with uneven hips for years! My left hip hikes up and forward. Given that which leg would you recommend i place on top in the first exercise? For the second exercise should i be placing my right leg higher? And for the third, my left leg is the standing leg? Thanks!

My hip when law because of a fractured leg hope it works

Found you on Instagram reels. I'm surprised you don't already have thousands of views on yt. The videos are well produced and informative. Keep going. Stay consistent.Keep growing.

Been suffering for a while with this problems.

For the second exercise, your demonstration is if we had a left higher hip or a right higher hip? Im assuming by left orientation, you mean a left higher hip? Im failing to understand that. Thanks

Pls help me understand which of the hip to focus on or which of them to get more contraction. Is it the hip that is Higher or the hip that is lower? My left hip is higher

ugh why is it my whole body is so fkt. I just got to this video by autoplay and when I was the example I realized I have this issue too. Yay 😩 but I'll do these exercises tomorrow and see how it goes. feel like I've hit a plateau now

How many times a day should we do these exercises…. Also, I know everyone situation is different…. But if you had to guess how long does it take to see progression?

Which hip are you supposed to prioritize to fix this issue? I really feel the pain in my right hip because a lot of pressure is on it. Please help. Thanks.

Do you have any exercise that help to increase cartilage for the right hip

Sir my left leg fractured and became lightly shorter than right leg, I am very difficult to walk. Please say some exercise to correct it without operation

How long would it take to notice results from doing one of these exercises ~4 mins daily?

Could you do both sides even reps

i had mild hip pain because of lateral pelvic tilt, I did hip hike exercise and i have lost mobility and been in pain ever since, its been several months now and despite streching it seems to be getting worse.

Bütün diller var turkce altyazi neden yok?

Would you recommend this if you also have posterior pelvic tilt too?

0:12 me😂

Hey Mark first of all, thank you for making a video on this topic. I am really confused about my situation, on whether it's a left hip hike or right hip hike.. I feel my LEFT leg is longer than my right leg(my RIGHT leg is shorter comparatively). And the area around my right hip is tight and more stiff compared to the left... Please help me figure out my situation ❤

I m confused... Which leg i have to prioritize? ... I have left long leg and my hips are shifted to right

This is me for years my muscle imbalances are making me miserable. Hip imbalance , and the worst one is the rhomboid imbalance , I feel like I need in person therapy cause I don’t know what I’m doing

Hello, I just recently had this due to the fact that I did a 90-90 stretch exercise. Since then my left hip is higher and left shoulder shorter🥲 it’s making my body length imbalance and there’s a sharp pain on my neck, I need your help.

i cant figure out which leg im meant to keep on the wall. my left hip drops and left leg is weaker and right hip is higher and leg is stronger. i assume ly left leg is meant to stay on the wall so it gets stronger?

People with scaitica ,be careful doing any bridge movement. It can trigger sciatic pain. Be careful. I know from experience.

I am having severe issues because my right knee is making inward when I walk. I used to be a hairdresser and getting talk I used to bend my spine inward to get down to the client's head. Does this prove that the problem is with my right hip/leg or, is there a way to check out for myself?

I just jump on my inversion table, buckle my left leg down, and hang upside down by one leg 😂

It is confusing to know which leg to do based on which hip is hiked up. You should go back and edit that part.

Thanks for your excellent videos, but does hip hike and lateral pelvic tilt cause a difficulty when I want to sit down? Kind regards

For Pete's sake, which one is the short leg???????

I must be an idiot, because I have watched so many of these videos and I literally can't understand what I'm supposed to be doing. 😩

Please Hind language please

My problem started after I flew about 2 to 3 m through the air. Knocked off my bicycle, landing on left hip and.lumbar spine. Plus tearing ligament from spine to sartorius muscle years later after running about 100m with dogs. Take away stop trying to keep fit. 😂😂😂😂😂

Sorry you did not explain properly

10 Jesus answered and said to him, “Are you the teacher of Israel, and do not know these things? 11 Most assuredly, I say to you, We speak what We know and testify what We have seen, and you do not receive Our witness. 12 If I have told you earthly things and you do not believe, how will you believe if I tell you heavenly things? 13 No one has ascended to heaven but He who came down from heaven, that is, the Son of Man who is in heaven. 14 And as Moses lifted up the serpent in the wilderness, even so must the Son of Man be lifted up, 15 that whoever believes in Him should not perish but have eternal life. 16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God (YHVH, El Shaddai, Adonai, God of Jacob, Isaac, and Abraham). John 3:10-18

Mate, if you are going to the trouble of creating this content, then you need to be very clear at the start of each exercise which hip is being addressed. You’ve totally missed the point with these exercises and have probably confused us all.

lolololol uh NO 👎🏻

For the second exercise, do we still assume the right hip is high?

Who is this person? His qualifications are nowhere to be found.