Fix Your Pinched Nerve | Dr. Mandell

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Here is a super technique that is safe and effective to reduce pinching, irritation, and/or adhesions of the nerve. This can be done 1-2 x's daily. Do this slowly maintaining good posture.
Hoping this technique can help you feel better! Dr M ❤️️
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: www.motivationaldoc.com

Опубликовано:

24 янв 2022

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Комментарии : 176

@Neztzt 2 года назад

Genius. This is how it should be, simple and effective!

@nathueil1 2 года назад

@@lynettehawkins804 Bunnions or Onions?, or Bunnions on Onions?

@katied8324 2 года назад

I've been dealing with a pinched nerve for two days. The pain started in my neck and went to my shoulder and down to my fingers. It was worst yesterday and couldn't even get to sleep because of the pain last night. I did your technique today and was able to take a nap. It feels SO much better! Thank you, Dr. Mandell, for your help! You are a Godsend.

@RhondaR4 2 года назад

You are going down the list about my health! THANK YOU, JESUS!🙌🏽 I’m in tears!😭

@anthonymanuel5521 Год назад

You are one hundred percent right on this. It has helped me with my cervical stenosis and the numbing of my hand. It's a shame that there are idiots and amateurs putting out videos claiming that this is not the proper route.

@superduper9981 2 года назад

That was literally instant relief, I work construction ( concrete ) and I also draw and tattoo on my spare time so my posture is horrible my neck aches sometimes I get a throbbing migraine. I literally still have tingles in my arms, my ears feel cleared out and they’re ringing, thank you so much.

@donnalawrence9054 2 года назад

I just watched one from him on migraines. Hopefully it helps you.

@andrepatterson7058 2 года назад

Have a blessed great day 👍🏽 🙏🏽

@pingwinson369 2 года назад

MEDICAL GENIUS

@schonique 2 года назад

9 years since I was in an automobile accident. Damage between C-3 & C-4 cause me tremendous unbelievable pain. I moved to St. Croix for a year & the pain has subsided somewhat, but I wish people would have had me do this exercise in Therapy. P.S. I did avoid Surgery on my Neck & Back.

@anniec7958 2 года назад

Thank you, Dr. Mandell. After suffering for quite a while with nerve damage, this is the exercise that worked beautifully for me. I am SO grateful! Thank you, thank you, thank you!

@traditionalistleaks7359 2 года назад

Answer from universe am suffering from this pain for past 2 hours and here is the solution

@mirsadmemic5863 9 месяцев назад

Ha, ha, ha. Short, watched thousands videos for shoulder , biceps and neck pain. Was gesing what giving me pain in shoulder for 4 months with all kind exercises. Nothing really helps. Last night remembered that I was able to hawe better reliv when put laying Putin my hand straight down to my body and have tvist hand as you showed and that felled good. So I got creasy and told my self screw all those videos I will do what feel me good. Opposite. So I did my way but added to twist my arm/hand up and down, up and down. Start feeling something, like tendon is moving. And had litle, little sore, but I kept doing til that stopped and feel good. Was able to sleep after 4 months And today found you wideo ser. I was right. From thousand people you can trust one only. Thanks for your video and proved I was right ?

@spindelirious 2 года назад

your videos are so helpful and healing! Thank you so much ! I have made so many changes in my life from watching your videos. I have lost 40lbs, I am sleeping better, my energy level and consistency of energy throughout the day has greatly improved. My appetite greatly decreased from making the dietary changes I have learned from watching your videos. I was so happy to see this video as I have been having chronic weakness and discomfort in my neck and shoulder. I can't wait to start practicing this method. Thank you !

@Psillytripper 2 года назад

your videos on pinched nerves (and other big youtubers) have really helped me get a control on my pinched nerve from the c5/c6 it took a few weeks but eventually the nerve was freed even though my herniated discs are rEALLLLLY bad and can act up when i forget to exercise for a few weeks or months and then it herniates again.... these techniques and others done daily helps if anyone is reading this and needs relief and thinks it will never come.. stick to the exercises i beg you

@therealmeans6303 2 года назад

How u do ...???

@GenXMusicMan Год назад

Protect this man at all costs! 🙏☺️

@sandadobre9729 2 года назад

Finally I receive your health lessons again! There was a unexplicably lack of them lately. I have received the inspirational kind messages but not this kind of phisical demonstration of knowledge. God bless you!

@lennethbulay9439 2 года назад

Wow amazing result. Thanks Dr. Alan Mandel. God bless you

@jakesyaseen8494 2 года назад

Have a great day 😊 Dr Mandel

@christinalw19 2 года назад

For a year I have experienced numbing in my thumb index and middle finger of my right hand. I hurt my shoulder caring for my mother about 10 years ago. Then there is the iPhone addiction. 🙄 I’m starting this today. I trust you, Doc, and appreciate your advice. Will let you all know ASAP when I can feel again. 🙏🏼😘❤️

@LittleOrla 2 года назад

You're the best! 💕

@carjen121 2 года назад

Blessings Dr. Mandell💕👍🏻👏🏼

@Kate-pj5ic 2 года назад

Thank you! I needed this video!

@truthdogschell8473 2 года назад

Thank you so much for sharing!

@ragunathanvatumaleh9023 2 года назад

Thank you Doctor, I gone thru this for weeks.After trying your technique that shown on video,I do it few repetition that relieve my pain.May God bless u..........

@MGAnnAd 2 года назад

Thanks for sharing your experience Ragunathan. I have pain in the neck area and it went away after trying this simple exercise once. Has the pain gone completely in your case? how many times do you repeat this simple exercise.

@nzrdb6 2 года назад

Holy shit this fixed my pinched nerve almost immediately that had been bugging me this past year. Thank you so much doc

@loismaddux4800 2 года назад

Thank you doctor! Dealing with that issue right now. I’m going to try this!!

@5757Beth 2 года назад

You are a godscent... I have been having trouble with my hands going tingly... I've heard it could be thoracic outlets syndrome... However I still the same pulling when I do this exercise that you suggest. Thank you so much for being you... Blessings

@jeankelleher5171 2 года назад

Inj

@carolgoering6585 2 года назад

Just what I needed, thanks!

@rosannaburgess714 2 года назад

Good morning Dr. Mandell, thank you so much for your help, God bless you.

@rosemaryherrera4672 2 года назад

I really enjoy how u get to the point and not tell this huge story then do it . U say it along with exercise then done in no time🤗

@marleneliddell8439 2 года назад

Good morning. Thank you so much for sharing this information. You are truly a blessing. You and your family have a wonderful blessed day. 🙌 🙏 ❤ 😊

@ripsiknazaryan6626 2 года назад

Thank you dr! I have that problem long time.God bless you!

@donfails7998 2 года назад

Thank you!! I’m going be trying this, because that’s Exactly what I’m Experiencing

@tinamcgee8032 2 года назад

Thank you Dr. Mandell 🙏❤️👍

@DabbaDuh 2 года назад

Thank God for you!

@samuelhill5022 2 года назад

Thank you so much. I truly appreciate your knowledge!!!

@stephobindmo678 2 года назад

Thank you!!! Grateful

@danr.9522 2 года назад

I finally found a great Doctor. 👍

@manasvigautam8557 2 года назад

You are a real genius thank you so much 🙏 could you please make a video showing a method to get rid of severe pain in the outer side of the elbow , if you could explain the cure it'll be really great .

@veronicasmith7426 2 года назад

God bless you 🙏❤ Dr.

@Chiroman527 2 года назад

Thank You AGAIN Doc. I have Cervical Issues with C4-C7 disc bulges, DDD, OA on the facet joints in multiple areas of my spine. I suffer with radiculopathy in both arms, but the left is generally worse. My Neurologist did test that confirm Carpel Tunnel in both wrists , the left unusually worse (i am right handed). I'm 70 YO, suffer with chronic Pain and Stiffness from lots of OA on the spine, Leg Length Discrepancy form age 15 - fractured right femur which was left Unaddressed for many years; DDD, SI Joints Inflamed, OA in Hips, and Knees (both knees had Torn meniscus surgeries). Most people (NOT YOU), do not realize how crucial your spinal health is to your Well Being. The neck issues gives me Chronic pain , terrible cricking and cracking, Chronic Sinusitis, TMJ, Tinnitus, IBS /GERD, Occipital / Temporal Headaches, even bouts of Incontinence in both Movements. This exercise seems to help. But I subscribe to your channel - you give the us good people relief from pain. I have found in my research that Issues which can affect the Vagus Nerve have come to forefront of Well Being. It's actually Amazing.

@dennisdelfina 2 года назад

I you also tried taking Alpha Lipoic Acid...he mentioned it in a different video. I started taking it a few months ago and feel amazing. I listen to a few different doctors videos and they say it also helps against covid including NAC give it a try. Blessings

@Chiroman527 2 года назад

@@dennisdelfina Hey Dennis, Yes I am aware of NAC , a powerful antioxidant. My problem is that I included soooo many supplements into my daily life, that I don't know what does what or does nothing. ALA is known to aid Neuropathic pains and I was pretty amazed that my Neurologist , who is not a DO or Naturalist doctor, mentioned it to me some months ago. Again, I need to stop this On and Off again approach. Unfortunately, my wife and I contracted COVID from contact with our son who had it unknowingly 2 weeks ago. We were taking a regimine of Vitamins an Supplements for years (me even more diligent), Cs, Ds, Zinc, Turmeric, Proelytic Enzymes, B Complexes, Ginger, NAC, L-Arginine, and more... It did not Prevent getting COVID. I had it in a more light manner, my wife needing the new antivirals. She is 68, and I am 70. Why do I take all this Stuff: BC I suffer with Chronic Pain and Stiffness Everyday. But I will now try to narrow down to just a few supplements to judge their effectiveness. NAC, ALA, Ester Cs, D3 & K2 , a Multivitamin, Proelytic Enzymes (Heal N Sooth which includes Bromelian, Papain, Boswellia, Turmeric, ginger - all for Joint pain relief). Be well

@dennisdelfina 2 года назад

@@Chiroman527 awesome good for you. Don't forget the probiotics which are good for gut health and the Omega's. All the best to you. I think you if didn't take some of these supplements you would probably very ill in the hospital or even dead.

@dennisdelfina 2 года назад

@@anamericaninrussia01 yes, I agree...I heard Boswellia is also a good one to try. I will have to try it myself. I also take Ashwagandha to help with stress. It's been very helpful. Thank you for your advice 🙏

@yolandam611 2 года назад

Omg I'm dealing with this right now and miserable. I went through the same exact problem about a year ago and I had to go through physical therapy now it's come back. I've been trying to do the exercises that I learned in physical therapy but this is a great help. Thank you

@user-lq2dq3nz1d 5 месяцев назад

Wowwwww your all videos are super ...i suffering frm neck prblm posture also nt good ...my foot down tingling numbness ...but iam little bit relief because of ur videos wowwww now I made my life change watching from videos ...iam speechless ur good person god bless you dr.mandell ...iam ur fan I love ur all videos ur my hero one an only super hero❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉

@margittasaager7238 2 года назад

My health has a conglomeration of construction sites that everything seems to need immediate attention! Especially after having had Covid things have gone from bad to worse. Thank you, sincerely, for the precious remedies you share upon us! God Bless you and your family.

@vubear 2 года назад

Okay, that is legit brilliant. I could hear an awful lot of stuff come unglued and felt an instant relief from pain. Nice one Doc.

@kaleidoscope8743 2 года назад

Crepitus (spelling?).

@traditionalistleaks7359 2 года назад

Two views 6 likes great.. have a good day doctor 💙

@marywegrzyn506 2 года назад

Hi !!! I hav had a pinched nerve in my left shoulder blade with radiating pain n numbness n tingling to the front left side of my chest n shoulder to arm. Thx for posting this today !!!!! You read my mind !!! You are awesome!!!!❤️❤️❤️😊😊😊😊👏👏👏👏👏👏👏

@ItsTimeMichael 2 года назад

I have an appointment with my upper extremity specialist, will be 3 more wks of a wait for nerve pain in my left hand, primarily index finger & also thumb. As soon as I did 1 rep I felt a twinge & further reps felt like a mini workout since I haven't been able to make a fist & squeeze for a month now. Awesome reduction in my discomfort/pulsating pain & will try again tomorrow, perhaps leading up to the appointment...keep it mildly engaged safely if for nothing else. NSAIDs, aspirin didn't work...this technique the best so far for me. Thanks so much.

@akankshasingh-rw6oz 2 года назад

I badly needed this video doc..Ur all videos are very very helpful.thankyou so so much 🙏

@sylviacrisp404 2 года назад

Very informative as usual.Many thanks Dr😊😚🤗

@JavedKhan-rh4kb 2 года назад

Nice one 💪🏻👍

@roadsidecarcare 2 года назад

Thank you very much I so needed this and definitely did work very shocked 🙏🙏🙏 thank you again

@danapink271 2 года назад

Thanks dad

@timmiekapoor6994 2 года назад

Hi Sir, Wish you very Happy and Healthy New Year. N thank you very much for nerve pinching cure. U are the only one Dr. I follow for everything. 🙏🏻🙏🏻

@asianorthern8619 2 года назад

Thank You . 💕🙏🏾

@jayabarnela3189 2 года назад

Thank you !!!!!

@reshmasaba2772 2 года назад

I have same problem in my right hand.I will try definitely.thank you Dr 🙂

@valerieescabi6104 2 года назад

Thank you 💖

@susany5530 2 года назад

Hope this helps me Dr, lately waking up experiencing all the symptoms you described all through my body affecting my walking up until almost lunchtime, will gently try this procedure, thank you Dr sometimes I feel at breaking point 🙏

@carolynvines2027 2 года назад

Thanks! I've been experiencing less flexibility in my right shoulder than my left. I've just tried this technique; and I feel it is going to lead to improvement.

@adlihkristopher2906 2 года назад

Thank you Doc have a bless and great day 😀❤😘👍🌝

@murieldesouza8289 2 года назад

Wow thank you

@gianfrancofronzi8368 2 года назад

Good one

@HAL-dm1eh 2 года назад

I have spurs on my c4 and c5 vertebrae and got to the point I had arm paralysis. Therapist fixed me up with exercises (haven't seen this one before, though) and the helped me so much I rarely have any problems anymore or have to do anything. But I do have to be careful not to bare any weight on key areas of my neck.

@TanyaP822 2 года назад

Thank u Doc

@raymondniven5281 2 года назад

Can you do a video on the sacroiliac joint, dysfunction, and pain? I'm dealing with pain and spasms related to the sacroiliac joint. It's effected my quality of life in every way. Thanks, and God bless you, Dr. Mandell.

@familytraditionshomestead3522 2 года назад

Thanks for sharing

@vlogwithmalayali185 2 года назад

Thanks Doc...

@mikepokora4835 2 года назад

I'm going to try this

@wandapowell3752 2 года назад

Suffering with tennis help elbow for 2 months I have tried everything!

@cf3619 2 года назад

I felt that sensation. I like it 👍🏻

@sayyes7535 2 года назад

Cirvicogenic headache, Temporomandibular joint disorders, Fibromyalgia These are my symptoms for 3 years now. It is becoming better, after I constantly tried to loosen my muscles. Thank you Doctor for this clip also! I will do this exercise everyday💪

@mariacaresversatilevlogger6959 2 года назад

Thank you so much Dr.Mandell..i always have shoulder Blade pain when i Work a Lot..the pain goes Up to my Neck and head..i Wish you could make a Video about shoulder pain.Please stay Safe and keep healthy.I always Wish you a blessed and lovely day as Well as your Loved ones😍🥰😇

@Maleo-4-3 2 года назад

Thank you

@kareemahmed7028 2 года назад

thank you

@tghost7721 2 года назад

Great video Dr. Mandela, do you have any suggestion on what to do if you pinch a nerve under the scapula wing? Any information will be highly appreciated. Thank You.

@vivanbhathena999 2 года назад

amazing

@FTF696 2 года назад

Thanks 👍🛸

@PatriciaR.E. 2 года назад

Dr. I was in a really bad hit & run accident. The man flew right into my car throwing me into a truck; this was when I was in my early 20’s. I was paralyzed for about 14 hours in the ER. It broke my neck right on the brain stem, tore my shoulders & spine all to pieces. 😭 The doctors told me then, that as I got older; the pain would get worse. In my early 40’s, I began noticing that they were right & in the past 2-3 years, my current pain doctor did an MRI of my neck, & it was a nightmare! He showed me the films & said I had no discs at all in my neck, just a big black hole. The vertebrae are on top of each other & as I turn my head, the pain is excruciating because they’re rubbing on major nerve groups. It’s life threatening to even consider surgery. So my question is, would this even help me? I really would appreciate your advice. Thank you Dr, & Lord bless you. Pat👏

@thewarnerCHANNEL 25 дней назад

I hope you get answers miss 😞

@ndobolo80star86 2 года назад

Hi doctor just discovered your Chanel bless god can you do a video on remylianation

@afrobride0579 2 года назад

You are a godsend! I was just thinking about going back to the chiropractor or get a massage or try acupuncture. My right shoulder blade is inflamed AGAIN and I was wondering if I have a pinched nerve. Will try. Thanks!

@dennisdelfina 2 года назад

Try also taking Alpha Lipoic Acid it's a miracle for nerve and muscles.

@afrobride0579 2 года назад

@@dennisdelfina okay thanks!

@thematrixisreal9525 2 года назад

Hey doctor, thank you so much for your videos! Do you have any recommendations for "dropped foot"? I would greatly appreciate it!

@wallytverstol8627 2 года назад

i will work on this

@susanflakes6968 2 года назад

I probably have that in the left groin but I feel pretty good right now.

@craigosterberg5045 2 года назад

Good deal

@NansGlobalKitchen 2 года назад

Wow! Dr Mandel you are awesome thankyou so much for these videos! I have pinched nervers always and my thumb, index and middle fingers get numb to the point I have no feelings. I will try this! Now can you tell me how get rid of high BP and excess gas! I feel like my body is producing so much gas I am either constantly burping or can't burp at all. I had an endoscopy and colonoscopy done last week the doctor said it iwas good and did not offer any advise. I drink apple cider vinegar before breakfast everyday which is around 12 or 1pm and at dinner time. 6 or 7 pm. What am I doing wrong

@asiijaan7155 2 года назад

Hence proven. From C1 to C8. T1 to T12 L1 to L5 Our God has given us a blessing like prayer when we bow five times.(rakoo) It removes all the swelling and gaps. We had this treatment since 1400 years ago . U can try by bowing 5 times a day for 5 minutes and see...

@pip5461 2 года назад

I hope this works as the doctors want to drill into my neck to reduce the impinged nerves on my left side.

@FirdausRockstarX 2 года назад

I've done like in the video and feel so relieved.. thank you very much ❤️👍 can I do both hands?

@paeezbahar4131 2 года назад

❤️❤️

@carltroia6235 2 года назад

Hi Doc can you do a video on the Phrenic nerve and how to heal it Thanks

@alicegunn3970 2 года назад

I do this daily when I feel stress in the neck and shoulders. I must say I haven't had any issues since I started. Its been 3 years

@deemarty6618 Год назад

Hi Doc, I have been doing this exercise for months to manage my neck pain. It has been helping. This hour I just did this exercise. My neck made a popping sound and the pain was gone. Am I in trouble? I can still feel my hands and feet though. It has been 45 minutes after my neck made that pop sound. Any info will help, Doc. TIA

@ThatsTheWun 2 года назад

Could you do one for pinched nerve lower back? Thank you

@gisabeldesneiges 2 года назад

Starting today! Will keep you all posted if any improvement. Thanks a lot!

@furiousdoe7779 2 года назад

Now for L4/L5 please.

@fullonlove-2237 2 года назад

Sir who sent you? I need to add you to ti my insurance as my pcp!! 1. Pranayama video helped my breathing with mild cvid and overall relaxation 2. Acupressure video helped with anxiety/vagus nerve 3. Tummy tapping video helped with movements 4. Now this, let's see. I have a Neurology appt on the 27th as I experience this off and on on my left side/center neck. I'm going to do daily to see if this helps...I'm sure it will. I owe you money!!! 💰 🤑 💸

@brycehaven3792 2 года назад

I started taking Serrapeptase a month ago after learning about it from you and after 4 months of cervical nerve pain in C6/C7, I am finally having relief and have stopped pain meds in last week. How long do I continue to take Serrapeptase? Do I take it indefinitely? I take 1 pill 120,000 SU in the middle of the night when I naturally wake up and then go back to sleep.

@carolynsammons6997 2 года назад

Hello Dr I'm sorry but I don't know how to spell so that's why I just said Dr I have a lot of respect for you I have a question for you can you please call do a video on restless legs I'm dealing with this alot thank you and God bless you

@xiongba 2 года назад

Is this exercise safe for when all fingers except thumb are tingling but no pain? In my case, the nerve pinched is in the forearms as fell asleep at desk with the forearms at an angle to the desk edge. Been pinched for weeks. Am doing separate ulnar and radial flushes daily and the original pins and needles are now tingling sensation. In your experience, whats the longest time will it take for the fingers sensation to go back to normal after nerve pinch? Now fingertips feels sensitive but other than that, no discomfort actually. Also any suggestions on how to sleep with forearms facing up as there are nights where even pillow pressure on the forearms will make the small and ring fingers go numb till it wakes me up and i rub life back into them.