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FIX YOUR SLEEP HYGIENE! | How To Sleep Early at Night and Wake Up Early Feeling REFRESHED 

Crisha Motee
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Hey besties!! Sleep is one of the most important things that you can do for your body. Often times it's easy to neglect our sleep and go into a cycle of sleeping/waking up late. I for one was in that cycle for YEARS. But recently, I've made small little fixes so that now I'm able to wake up early in the morning and feel well rested.
Newsletter: glowupfriday.beehiiv.com/subs...
Timestamps:
0:00 - Intro
0:32 - My sleep backstory
1:55 - Step 1: Start sleeping and waking up at consistent times
3:08 - Step 2: No media consumption on the bed and/or before sleeping
5:46 - Step 3: Control your cortisol spike through light exposure and exercise
10:23 - Summary
13:00 - Outro
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alt titles:
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how to wake up early in the morning
sleep schedule

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30 июл 2024

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Комментарии : 15   
@BeingBOTisCareer
@BeingBOTisCareer 4 дня назад
Good video! you earned a sub :)
@crishamotee
@crishamotee 4 дня назад
Thank you so much!!!
@Jxszzz
@Jxszzz 5 месяцев назад
The reason i don't get enough sleep is mostly because of my phone, i just can't help it... I am literally watching this video at 3am to try to fix myself
@crishamotee
@crishamotee 5 месяцев назад
I'm sorry to hear that :( I recommend that you maybe create a rule for yourself that you don't keep technology in your room after 9pm? Just a suggestion that I think might help !
@nehairishcupcake7545
@nehairishcupcake7545 5 месяцев назад
period queen
@justinnorman911
@justinnorman911 5 месяцев назад
Great job. Tips we all need to know.
@crishamotee
@crishamotee 5 месяцев назад
Thank you! Glad it was helpful, I hope it helps you with your sleep journey :)
@Devinikaikabrown
@Devinikaikabrown 5 месяцев назад
Your SEO is working. Keep up the good work! Rising Star!⭐️
@crishamotee
@crishamotee 5 месяцев назад
Thank you so much!! 🤍
@sisterlyha-iba
@sisterlyha-iba 5 месяцев назад
U look kind of Indian girl 😍
@Valentino016
@Valentino016 3 месяца назад
Your the best slay
@crishamotee
@crishamotee 3 месяца назад
Thank you!!
@sisterlyha-iba
@sisterlyha-iba 5 месяцев назад
Would u make a video if it is good to wake up at 3 to study as a high school students
@crishamotee
@crishamotee 5 месяцев назад
totally would love to! the short answer is no just so you know lol 🤣
@God.is.good.
@God.is.good. Месяц назад
Jesus Christ is coming back sooner than you might expect, be ready and prepare to go with Him! Salvation prayer: Father I pray with my heart and believe in You Jesus Christ. I believe you died for me. I acknowledge that i'm a sinner, please forgive my sins. Wash me with Your precious blood. Come into my heart, save my soul today. Be my LORD and personal Saviour. I accept you today. In Jesus' name. Amen. Meditate on His Word (The Bible) to overcome challenges of this world until He comes! Jesus loves you! I don't know you but remember that God is with you! Romans 6:23> For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord. 💕🫶🏾
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