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FIX YOUR SUMO STANCE

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Опубликовано:

15 апр 2018

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Комментарии : 39

@transmundanemusic 6 лет назад

The only place on the internet where sumo is celebrated over conventional. Keep up the great work :P

@TehRealChruZ 6 лет назад

One dislike from Devon who got told he can't be Lu Xiao

@Hyppeup 6 лет назад

form check week is like christmas

@gjmjblevins 6 лет назад

Another awesome video man! Blessings

@ritzfactor 6 лет назад

Loving all these form check videos. Thank you. Thank you. Thank you.

@PizzaNife 6 лет назад

You dudes are putting out rad content! Thanks!

@dude157 6 лет назад

5:01 shots fired !

@RawrDevin 6 лет назад

Appreciate all the work you put into these form checks man! I will definitely give a low bar squat a try.

@Ohno722 6 лет назад

I love this channel so much

@monwty-5128 6 лет назад

Loving these vids. Keep it up

@mr.potatohead6138 6 лет назад

Front squat👍. Love if you'd form check more than big 3! Devons squats look pretty good👍

@JoseRodriguez-pq5sz 6 лет назад

Sumo is superior to conventional if one is able to get into the correct technique I sir agree

@skude3 6 лет назад

Jose Rodriguez what if your hip hurts while doing sumo?

@joshmonty3095 6 лет назад

I get pain with lifting sumo, but no pain with conventional.

@calgarybarbell 6 лет назад

I was mostly kidding, just stoking the flames of drama lol

@calgarybarbell 6 лет назад

Its likely you're in a less than optimal position then. Often times pain is a result of less than adequate technique.

@joshmonty3095 6 лет назад

Calgary Barbell You might be right. Every time I widen my legs and spread my feet to get close to the bar in sumo stance (even with no weight on the bar), there's pain in my left upper quadricep. I think it might be an injury from squating with my feet too wide once. I also train a lot for half-marathons, so i think that compacted the problem. As soon as I started conventional DL's tho, the pain disappeared, so I've been sticking with that ever since.

@Edgarisftw 6 лет назад

Could you make a video about hip pain when Sumo deadlifting. I get a sharp pain right above where my thigh ends when I have completed a rep, it generally goes away quickly but its always there after each rep. I don't know how common it is, but I have seen a couple of people complaining about similiar issues.

@calgarybarbell 6 лет назад

I can't really make a video about that tbh. If I did - it would at best be a shot in the dark. I'm not a chiro, physio, or am I trained in the specifics of injury diagnosis and rehabilitation. In my experience, the best way to help with pains and injuries is to improve technique. There is likely some sort of flaw in your movement that is leading to the pain.

@Edgarisftw 6 лет назад

Ok, thanks for the answer!

@jameslima9768 6 лет назад

The video he's referenced a few times. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OMdve9KcK0A.html

@calgarybarbell 6 лет назад

yes! Thank you!

@dvmtraining6231 6 лет назад

Hi Bryce, is there anyway I can download the full theme tune from the intro? It gets me so hyped I want it on my gym playlist. It's original right?

@jimjones6901 6 лет назад

Is there a specific reason you use pound plates sometimes and kilo plates other times or is it just bc that's what is available to you at the time?

@user-pj7qv7fd3z 6 лет назад

hi,my english is not good,i wonder for squat chris duffin say "twist the feet into ground" what is that mean and why should we do that

@AssassinSaj 6 лет назад

Congrats on getting married! I see the ring hahaha

@skude3 6 лет назад

Tried sumo for a few weeks and it hurts my hip when i do it, not even going that wide

@monwty-5128 6 лет назад

skude3 Start Stretchin

@manglann 6 лет назад

Don't go overboard with the volume at first. Ease into it. Work on your mobility. Start out with a less wide sumo stance and over weeks and months widen it. Chris Duffin has a video on wide stance groin health you can check out as well -> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e8JaC9SVQZs.html (maybe the groin isn't the issue for you at all jus throwing it out there) Love these videos, and all your other videos! Keep on trucking Calgary Barbell!

@lewisebdon2292 6 лет назад

Sumo trains all of the micro muscles in and around the hips, it hurt for a while cuz they're just not used to being worked so much if you pull conventional To start with I'd recommend sumo once a week and Stiffleg deadlift the other day - sumo as your main pull, heavy volume on sumo twice a week is not the best (depends on you though) Stiffleg teaches proper bracing and shoulder retraction when pulling I've added a solid 15kg to my sumo and Stiffleg in 16 weeks by alternating between the 2 - day 1 sumo, day 2 Stiffleg

@Justin_Choy 6 лет назад

How do you tell the difference between your hips being too inflexible to achieve the optimal stance in the deadlift vs. being physically unable to due to your hip structure?

@calgarybarbell 6 лет назад

If you stretch and it improves, I'd say you're inflexible. If you stretch and there's no improvement, then maybe you need to look at a more narrow stance.

@ArticleReaderRandy 6 лет назад

do u work ur arms at all directly

@calgarybarbell 6 лет назад

Not often. The odd block I'll throw some stuff in, but honestly, just getting stronger and moving more weight on bench and bench accessories I feel like has put some size on my arms recently.

@silverbackgorilla2112 6 лет назад

Conventional Trumps Sumo (wink)

@twhiz92 6 лет назад

Wait, did I miss you getting married?? Knew you were engaged but I didn't know you had the big day! I noticed because I have a very similar silver tungsten carbide wedding band