Flare Recovery / Progression - Week 5, Day 3-4 

Warmup:
- bothsides 9x side plank leg lifts
- 9x sliding front folds
- 9x sliding reverse plank folds
- 9x straddle closes
Mainset (repeat twice or do on other side):
- 3sets 3x dragging one legged flare (left)
- 3sets 3x dragging one legged flare (right)