For learning flare, what people should watch is this video. especially who are not that talented. Even the physically strong people out there are struggling cuz their brain is not coordinating with their body that well. This developes your the fundemental of the flare and helps you understanding the movement. best flare tutorial 10/10 🔥🔥
The video Is super helpfull thank you can U give me some tips about set and reps for build a workout with this exesercises? If not thank you the same for sharing 🙏
thank you so much! for sets and reps, it depends from person to person. I recommend you to start with low numbers.. for example hold the L-Sit only 5 or 10 seconds for 3 sets, and increase the seconds/reps and sets gradually with the time (every 2 weeks maybe)
@@KaioFalcrow I have been using many little steps that build and connect shapes into a complete skill, and using this method to teach for Tricking and Parkour. Seeing all of these clips, in sequence made perfect sense to my mind, and I appreciate you taking the time to establish this for us!
I don’t know exactly 🤔 I never used socks over shoes, i directly used socks one over the other to make the impact softer and smoother.. so for example wearing up to 8 socks in total 😁😁
I practice daily or almost daily, I started doing some workout last year, I didn’t do it before.. there is a video of my workout in my channel :) I eat pretty randomly but would like to change that in the near future
hello Kaio thx for this great video ! ik it dosent mean anything but do u know how many months are needed to achieve the flare (while training it 2-3times per week) ?
Hey! Welcome :) it’s very subjective, I know people who learned it in just few weeks and others that learned it in more than 1 year.. if you do all the exercises correctly and you have an average flexibility and strength I would say it could take 2 to 6 months but it really depends, could be less, could be more
it really depends from person to person, to test yourself you should attempt the maximal number (repetitions or time) of each exercise and then write your workout by doing the 70% repetitions of the maximal of the exercises for 3 - 5 sets.. For example: You can hold the L-Sit for 10 seconds (maximal number).. so you should hold the L-sit for 7 seconds for around 4 times (3 to 5 times). Then increase the numbers step by step
I'm 20 years old.. is it to late to learn b boying? i've always wanted to learn but don't have the resource or time but now i think i can get started but is it not too late for me to start in this age?
Iam stuck at 1:18 I can’t seem to lift my sweeping leg off the ground :( any suggestions or tips for kicking the sweeping leg up after I go around to the front?
Hey Kaio would u mind if I sent u a short 30 second clip of where Iam at with like 2 1/2 , 3 months of doing ur Thomas flare tutorial to ur insta ? Mabey u can give me a suggestion so I don’t practice a bad habit over an over again ?
@@KaioFalcrow I'm like 130° 😂, I was on splits last month 🤦🏻♂️, had a lap injury n I quit , buh it's like I'ma be back coz everythin I want learn need splits 😂😂
I remember in 2012 or before when you was giving a tutorial with a very fast flares , do you still dancing like before or you just don’t have the passion and total interest , any way you are the best kaio 🫵🏾
