Thank you very much for these exercises! But just one question: One doing the "turtle freeze to side freeze", can I keep my head on the floor when in the turtle freeze position? Or should I lift it up, as in the static turtle freeze?
welcome! sure, it's better if your head is always on the floor during windmills, I repeat: ALWAYS, all the time, never lifting the head up in all the windmills moments and parts, even the "backspin" part of the windmill :P This is very important
make sure to master the turtle freeze to side freeze exercise and also the other ones, I think if you are able to do them properly, the "crash" will not be a problem :)
Hey kaio, do you have any tips for.trying.windmill with back pain? When i try to pump my back after the back spin i feel pressure in my lower back so much that i cant do another round. Will these excercises improve my core specially in the lower back area? Thanks
how flexible are you? probably you need more flexibility to be able to kick and bounce your legs properly, if it's not about flexibility it may be about strenght.. make sure you are flexible enough and strong enough to perform the windmill
Hey i need an exercise for my abs because when i try the freeze pose and push on my head i feel terrible in my head, like a pop with pain , that happens when i press my stomach on exercises. Any tips to fix that?
Headstand and handstand, Because many times it is not only the strength in the abdomen, you need to breathe and when you do handstand and headstand or babyfreeze we tend to not breathe correctly.
i have trouble keeping my back as low as you do in the freeze transition from back to shoulder. I can only balance in this position when im higher on my back and this makes my work in progress windmill really ugly any tips?
@@KaioFalcrow im lying on the upper part of my shoulder blades and my head touches the ground currently. Most of my body below the general contact region doesnt touch the ground
@@KaioFalcrow i can transition relatively well from stab to shoulder, baby, side chair and headstand. I do not have a good backspin i dont have a good ground at home and not a good practice spot. (i think i can arrange something regarding the home situation though)
unfortunatelly Im very unflexible for this move, so I can't do it.. if you have a good lower back flexibility (test your bridge) it will be pretty easy to learn, maybe even easier than a regular Windmill :)
