Flax Seeds Benefits and How to Use them-अलसी खाने का सही तरीका-Health benefits & side effects
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein.
Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets.
Flaxseeds can be eaten as whole/unground seeds but are even more beneficial when sprouted and ground into flaxseed meal. Grinding flax helps you absorb both types of fiber it contains, along you to take advantage of even more of the benefits of flaxseed. Whole flaxseeds will pass right through your body without being digested, which means you will not receive many of the inherent benefits!
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To buy flax seeds (500g) (not roasted)
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2 окт 2024
