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7 Days 7 Weight loss Salads For Fast Weight Loss | Protein salad | Hindi | Dr.Shikha Singh 

Dr. Shikha Singh
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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28 ноя 2022

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Комментарии : 396   
@ninas4909
@ninas4909 Год назад
Fantastic salad recipes And I’m doing really well thanks to you I have even upped my exercise regime xx
@nishakabre482
@nishakabre482 17 дней назад
बहोत खूब! धन्यवाद ! इतनी अच्छी recipe के लिए। I will try.
@sweethoneykhan8536
@sweethoneykhan8536 Год назад
U r amazing dear shikha.....love u Thanks alot💚💚💚💚💚💚
@manpreetkaur4961
@manpreetkaur4961 Год назад
Hello mam , I have 1 question 🙋🏻‍♀️. Fruits mein vitamin hote hai , aur curd mein calcium hota , kya hum mix kar sakte hai ? Jo app ne 2nd salad recipe mein .
@MONALISA-ty6zw
@MONALISA-ty6zw Год назад
Wowwwww🤩all recepies looks amazing..will try 💯
@minalchauhan2527
@minalchauhan2527 Год назад
Yes mam y r the...best..mast diet plan hota hei apka... Thanks mam🙏
@venuschandwani7164
@venuschandwani7164 Год назад
Quinoa + chickpeas can be used together?
@avnibhurle4823
@avnibhurle4823 Год назад
Loads of love mam respect for you❤️
@monikabhatnagar2511
@monikabhatnagar2511 Год назад
Iam your big fan Mam, superb n earth recepies
@amandeepkaursethi8845
@amandeepkaursethi8845 Год назад
Hi Mam, we can have all these salads in dinner correct?
@Astrophile002
@Astrophile002 11 месяцев назад
Should we roast seeds before use?? I actually have no idea about eating seeds so please help me
@kakolisingh7528
@kakolisingh7528 Год назад
By following yr recipe I lost 20kgs madam in 9months ...thanks
@yugaltheentertainer
@yugaltheentertainer Год назад
Mouth watering 😋 yummy tummy 😋 tysm Dr. Shikha ma'am 😋🥰😍🤩😍
@nuhakhan328
@nuhakhan328 Год назад
Mam please suggest teenagers diet plan for winters for fast weight loss
@manbhangal1312
@manbhangal1312 Год назад
Salute aa shika ji apko, mera wait 115 kg, hai, me v apka diet plan folw kar rahi hun, 2kg one week me loss kiya hai
@lamhe7428
@lamhe7428 Год назад
Fruit salad m basil seeds ki jagah chia seeds use kr skti hu kya ?
@heenakhans5519
@heenakhans5519 Год назад
Hai mam aap bahuth acaha sa batate hain sare recipes ek ek cheez aap English or urdu me bolker bata tehi i love you mam thanks soooo much
@meenaximehta874
@meenaximehta874 Год назад
Can you suggest salad without onion and garlic
@priyasarmahale8821
@priyasarmahale8821 Год назад
Can you take your medicines after eating these salads ?
@jyothivasudevarao6329
@jyothivasudevarao6329 8 месяцев назад
👌🙏 is it help for diabetic. Quinoa means
@pooja3991
@pooja3991 Год назад
Thank you so much pink energy for this beautiful reconciliation with my sp ❤ har har Mahadev 🙏♥️
@nowshinnawal1025
@nowshinnawal1025 Год назад
can i use some other dal for the first recipe?
@poojasirsat621
@poojasirsat621 5 месяцев назад
Fruits salad main chiya seed dal sakte hain basil seeds ke jagah.
@imranpathan2734
@imranpathan2734 Год назад
Mam hypothyroid walon ko black coffee with lemon wait loss drink le sakte Hai.... Pls tell me mam
@sahistashaikh5250
@sahistashaikh5250 10 месяцев назад
Mam can u plz tell me that how many days Quinoa salad will last if we store in fridge and eat
@riaanthakur5326
@riaanthakur5326 4 месяца назад
Nice information.thanks
@aishadhaka854
@aishadhaka854 Год назад
Mam ky hum weight loss journey m coconut oil add kr skte h...
@user-nc7cb9ed3n
@user-nc7cb9ed3n 11 месяцев назад
Thank you Shikha mam for amazing salad recipes.. I must try this 🤗✨
@PoojaSingh-eo7ig
@PoojaSingh-eo7ig 11 месяцев назад
Thanks ma'am is really wark ❤
@ashishkaushik1790
@ashishkaushik1790 Год назад
First time here... No Wonder why your channel has more than 2 Million subscribers!!! Absolutely loved your content madam!!
@shaziakhan-tw4mx
@shaziakhan-tw4mx Год назад
Mam kya me night drink me apple cider vinegar ki tblate le skti hu
@kanikapoptani1930
@kanikapoptani1930 Год назад
Hello ma'am Good evening Ma'am saare salad night m wait loose k liye le skte h And card wala bhi plzz reply ma'am
@divyachainani7128
@divyachainani7128 11 месяцев назад
Ma'am jo fruit salad apne isme bataya hai wo fasting me kha sakte hai?
@mdmohsin753
@mdmohsin753 Год назад
Mam celemon drink kitne time Tak le sakte ha plz iska answer dijiye my bohat confiused hoon
@darkshasayyed
@darkshasayyed Год назад
Agg wale sealed me khira add kr skte hen kiya
@nehamardiya8253
@nehamardiya8253 Год назад
Besil seed nd chia seed is different???
@suhana4287
@suhana4287 Год назад
Thnxxx Sikha didi,, maii apkii all vdos dekhtii huu,,, follow bhi kartii hu
@livewell5522
@livewell5522 9 месяцев назад
Thanks for sharing . Please share portion size also . Thnx
@bubblegirl5519
@bubblegirl5519 Год назад
Mam last salad mein chicken ki jagah paneer use kr skte hai kya?
@ratnakarahuja4409
@ratnakarahuja4409 Год назад
LEMON JUICE SHOULD BE ADDED TO COLD SALAD.
@BTSarmy-forever310
@BTSarmy-forever310 Год назад
Can we store these overnight in fridge
@PhonkERS....9
@PhonkERS....9 Год назад
Dr. Shikha Thank you so much 😊 🙏 you are Amazing 🙏🙏
@shahidahmed64
@shahidahmed64 Год назад
❤Very nice Dr shikha thanks you so much baby
@sejalbhadja5686
@sejalbhadja5686 Год назад
Friut wala salad dinner me le skte hai??
@sakshityagi3117
@sakshityagi3117 Год назад
Chia seed ki jagha flex seed le sakte h ?
@sarikasingh6154
@sarikasingh6154 10 месяцев назад
Diet ka sath exercise or walk bhi important hai kya pls reply
@tapatipatnaik4385
@tapatipatnaik4385 2 месяца назад
Wonderful recipes
@mayasonawane1130
@mayasonawane1130 Год назад
Hi Mam your all receipes I've tried they are made very nice so we are grateful to you thanks a lot
@hemoo9004
@hemoo9004 Год назад
Hello Dr Shikha , I am watching your channel regularly and now wants to start my diet plan for weight loss. I am a Bank Employee works from morning 9 to night 9 in Bank. Most of the time i work sitting hours and hours on computer do my job. My job also involves lot of stress. Due to these circumstances i am not able to follow healthy routine. I tries to include salads, Wheat rotis instead of rice( i am South Indian and Rice occupies major role ), oats ETC But due to my less physical activity i am developing indigesion,gastric problems and i need to swicth over to old routine diet . PLEASE suggest diet plan which includes rice if possible or suggest the diet which suits to me.
@Sandhyaprakashsingh
@Sandhyaprakashsingh 5 месяцев назад
Mam Kitni Kitni quantity mein humko khana hota hai matlab Ek bowl Kitna Chhota Hona chahie yah kitna bada Hona chahie???
@Clothyuoutletcreation
@Clothyuoutletcreation 5 месяцев назад
Mam if we are vegetarian Can we add panner in place of egg n chicken
@floradebnath2740
@floradebnath2740 Год назад
Man amway bodykey use kar sakte hai weight loss ki liye..
@Sss38753
@Sss38753 Год назад
Ma'am aap kon sa oil use krte ho??
@targetsuccess6486
@targetsuccess6486 Год назад
Mam kya esi dinner me le sakte hai
@dikshanakhale2525
@dikshanakhale2525 Год назад
Mam is moong salad ko hm kachha kha sakte hai kya
@triptisrivastava978
@triptisrivastava978 4 месяца назад
Dahi me fruits milakr kha sakte hai kya ye. Sahi hai
@SJ-pe8wn
@SJ-pe8wn Год назад
Apke hair kitte sundar h... aqpne rebonding krai h kya?? Pls tell
@mandknigupta9703
@mandknigupta9703 Год назад
Good recipe mam ❤️
@zahidkhanmd6465
@zahidkhanmd6465 8 месяцев назад
Shikah dear first wala salaď bihut zbadust hai really ❤❤❤😊😊😊
@ranjananeopane9849
@ranjananeopane9849 Год назад
Yeh sab salad hum dinner main le sakte hay?? Plz reply
@krishnasahu3686
@krishnasahu3686 Год назад
1st vala salad lunch me roti ke sath Lena he ya sirf salad hi khana he
@reena66ful
@reena66ful Год назад
Hi Dr shikha what can I use instead of mushrooms....I don't eat mushrooms....thanks
@reshmapawar6725
@reshmapawar6725 Год назад
I was waiting g for raw diet n here is video....thanks I will try for sure
@dilshadbagwan6832
@dilshadbagwan6832 7 месяцев назад
Mam ye sare sale kab kab aur konse taim konsa sald khana h plz batayiye mam helf
@huzaifafathima1146
@huzaifafathima1146 Год назад
Starting today current weight 54kgs goal 45 kgs
@salehapatel3042
@salehapatel3042 2 месяца назад
Basil Seed is sabja right or chia seed
@mangalkorde4534
@mangalkorde4534 9 месяцев назад
Mam es salad ke sath hame meal bhi lena hai kya
@yerukondapoojitha845
@yerukondapoojitha845 Месяц назад
Can I take these salads in lunch ....only salad for lunch will it be enough please reply mam !!
@user-xk2pl5bi6m
@user-xk2pl5bi6m 10 месяцев назад
Mam agar seeds na ho toh ham ise bhi salad kha skdte H ya nhi
@asrajabeenkhojada5694
@asrajabeenkhojada5694 Год назад
Mam plz thyroid and anemic deit banaye which is simple and easy to prepare 🙏🏻
@AsifAli-fz5hq
@AsifAli-fz5hq Год назад
Kya sweet corn ka salad kha sakte hai
@aishadhaka854
@aishadhaka854 Год назад
Mam pls ek bioten drink bta dijiye jo hum apni weight loss journey m add kr ske...
@preetimishra9818
@preetimishra9818 Год назад
Wow amazing salad
@sush2933
@sush2933 Год назад
Mam can u plz tell the quantity in grams
@shreyapatel5073
@shreyapatel5073 Год назад
Mam can you please make video weight loss airfried recepies?
@user-cc9gn7li7h
@user-cc9gn7li7h 5 месяцев назад
Egg is good to take in dinner
@user-cu1ku2xf3v
@user-cu1ku2xf3v 9 месяцев назад
Tomato aur cucumber ko ek sath kha sakte hai
@gudiyakuttu3783
@gudiyakuttu3783 8 дней назад
Meals nahi khake sirf ye .... breakfast lunch and dinner Mai le sakte hai na ma'am Pls reply me
@shoukatpatel6481
@shoukatpatel6481 11 месяцев назад
Best important information by you
@arunapatel5591
@arunapatel5591 11 месяцев назад
Very nice recipe
@HasanrazaHasan-co9ib
@HasanrazaHasan-co9ib 6 месяцев назад
Is dite plein se period me ya phir pimple ki koi problem to nahi hogi na mem kiyounki mujhe garam cheezen bilkul soot nahi karti hen
@heenaparveen96
@heenaparveen96 Год назад
Hi mam Mera delivery ke bad weight bahut bath gaya Mai ye recipes try Kar sakti hon
@arpitha.p5040
@arpitha.p5040 6 месяцев назад
I am vegetarian can you suggest last two salad instead of egg and chicken ?
@prernaprajapati4298
@prernaprajapati4298 Год назад
Mam plzz college students or working girls ke liye diet plan lekar aaiye
@shakila.6zahid121
@shakila.6zahid121 Год назад
Salt ki jahga black salt daly healthy h
@premsinghi1691
@premsinghi1691 3 месяца назад
Hum log pure vegetarian hai so aap dusre salad bhi bataye olive oil ki jagah or koi oil le sakte h kya ? Ek din mein kitne type ke salad khaye ? dahi ke sath kharbuja nhi khana chahiye hamare bade log bolte h
@manicstreamzz
@manicstreamzz Год назад
Bina oile ke nahi banta hai kya kuch
@firasat8920
@firasat8920 Год назад
Mam kya hum rice kha sakte hai
@cockwithfarhanakosadia12
@cockwithfarhanakosadia12 Год назад
hii mem thnx recipi mera vazan 94 kg tha aaj 80 heee thnx mem
@namitsharma6168
@namitsharma6168 9 месяцев назад
Mem aap bahuty badiya btaati ho
@parveenkochhar7568
@parveenkochhar7568 Год назад
Shikha ji oil k bina salad btay bcoz fatty liver grade 3 mey oil nahi lena
@vinitajhankal9302
@vinitajhankal9302 Год назад
Shikha mem apke sabhi video awesome hote h. Mem jo bhi late night study krte h unhe fir se bhookh lg jati h to us waqt kya kha skte h jisse weight gain na ho. Please request h mem ek video ispe bhi bnaiye 🙏🙏🙏 it's a humble request to you
@Hokage_clan.
@Hokage_clan. 4 месяца назад
Thank you ❤❤
@maherakhatoon9603
@maherakhatoon9603 Год назад
Ma'am mere wait kaam Jada hota raheta hai kya karin iskeliye
@meerakathuria1855
@meerakathuria1855 Год назад
Mam, vegetarian log chicken, egg ki jagah kis salad ko khayen
@targetsuccess6486
@targetsuccess6486 Год назад
Thank you 💕💕💕 mam you are the best mam
@naziachoudhary8695
@naziachoudhary8695 Год назад
🙏 mam jab weight lose na hu tu kay karna chahiye us k liye bhi bataye please 🙏
@naazneennigar6438
@naazneennigar6438 Год назад
Mame winter m wadding deite jo healthy v hu mre hair bhut jyda loss hure mre shdi h 2month m plzz koi deite plzz RPL mame
@amarahqureshi6094
@amarahqureshi6094 Год назад
Hi dear... bp low MerA rehta JeB Mai diet kerti plz sugest me
@nidaiftikhar4396
@nidaiftikhar4396 8 месяцев назад
Mam jitni quantity apny prepare kri hai salad ki ye ek meal mai pori kha sakty hai????? Agr kisi ko pta hai to mjhe btay plzzz
@fatimahumna5025
@fatimahumna5025 Год назад
What is quinea?
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