Flexibility Follow Along for Lower Body - Level 1

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Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might just have the answer for you here.... this week we are releasing a 3 part follow along series on flexibility for climbers.
Here's level 1 of our 3 part follow-along series focusing on lower body movement for climbers! It's a 10 minute, simple and easy follow along, led by Lattice flexibility coach @hadley_joshua ... level 2 and 3 are out later this week.
Find out more about our Lattice Training Plans here: latticetraining.com/plans/
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Опубликовано:

5 авг 2024

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Комментарии : 43

@Ejejej649 2 года назад

Literally unbelievable ! I didn’t realise how inflexible I am

@nathanrice7352 Год назад

Great series! I've been doing this and the 8 minute yoga 3-4 times a week for the last 2 months and I haven't been this flexible in my life.

@janwolf753 2 года назад

Great video! Thanks! Would love to see a similar 10 min 3 part follow along core video series :D

@moonti6820 2 года назад

Precisely what I needed. Great !

@kinn-crimpson9107 Год назад

This Channel is Gold 🥇

@AEClimbingTV 2 года назад

Thanks for this Lattice! I really need to work on my hip/lower body flexibility..

@martinschmidt6491 2 года назад

Awesome video and just what I needed today

@axeus2008 2 месяца назад

thank you so much for this series!

@indigomainecoon 11 месяцев назад

Thank you, this was soo good ❤

@AbombOO7 Год назад

Bro I'm so tight, the only stretch I was able to do properly was the hip abductors... This one was pretty simple, so I'll stick with it and see if I get better over time.

@ivanpaskalev9863 Год назад

Now?

@Betasprayer 2 года назад

Nice stretch routine, thanks.

@matiashall1758 Год назад

This is just what I need. Gonna aim to do it everyday for a month!

@matiashall1758 Год назад

Def progress but my hamstrings are still too tight for level 2. Maybe another month will do the trick

@dylannmartinez3454 Год назад

@@matiashall1758 how’d that go

@matiashall1758 Год назад

@@dylannmartinez3454 Well I can touch the floor now compared to my ankles before :) Also feel like it's benefitted my on the wall

@Matt_Elser 2 года назад

How frequently would you recommend this routine in order to build flexibility?

@LatticeTraining Год назад

This kind of routine can be done several times a week. Even daily if you work up to it. The minimum frequency required to build flexibility depends on the individual. Some people gain flexibility very easily and others need to a lot of time.

@6blocks96buildings3 2 года назад

I am going to trust you because of your stylish socks.

@marekhajek4113 Год назад

In the first exercise where a resistance band is used to pull the leg back, is it important to keep the leg straight or is it ok to bend the knee a little? It would be great to see the name of the stretches in the video for the duration of each stretch, say in the upper left hand of the video where it's out of the way. Just a thought.

@therobotfrom2003 Год назад

Lol I barely get my leg back without bending its awful i needed this. Hope someone answers this because i can def feel it in my calf but idk if its better to stay lower with a straight leg or really push to keep the leg up while accepting its bent.

@rgmvisser 3 месяца назад

Same question here 😃

@szymonczarny8998 2 года назад

Is there any chance for level 0? :D

@fragletemmer 2 года назад

Good stretches! I find that the hip internal rotation stretch is felt on the inside and in the joint.

@tuckerkdouglas 2 года назад

Same. I wonder what that means…

@TheLol856 2 года назад

That means you probably have a hip Impingement.

@13BenVan 2 года назад

Should we be warmed up before doing this?

@psylimusic 10 месяцев назад

Sure, it's really important to warm up before any kind of stretching excersises as well

@chandlerstotts3968 2 года назад

V10 here I come

@chogemm7070 11 месяцев назад

Cheers

@IsMirDochLattens 2 года назад

I thought I'm inflexible af but after the first exercise it got way better haha

@psylimusic 10 месяцев назад

Ahaha, will be fun to start this training from a maximum of 30° angle, really curious how far can I go after few weeks

@marekhajek4113 Год назад

I really love these videos and appreciate you posting them. The only thing that is irksome are the advertisements that youtube inserts when I am trying to follow along. The advertisements completely ruin the timing and the flow where I have to stop the exercise get up off the floor, move to my laptop and dismiss the rudely inserted advertisement.

@LatticeTraining Год назад

Glad you liked the video ☺ Sorry about the ads. Ad revenue just about covers the cost of us creating content so unfortunately we have to monetize our videos - although we know ads can be really annoying when in the zone 🧘

@RimshotKiller 2 года назад

8:50 Isn't grabbing your shin bad because of the overcompression of the knee? I learned that with deep glute stretches like this, you always want to grab behind your thigh, not your shin to evade unhealthy mobility in your knees.

@LatticeTraining 2 года назад

Not at all. This is perfectly healthy and normal for the knee. Very little compression will be going through your knee in this stretch.

@RimshotKiller 2 года назад

@@LatticeTraining Interesting, thank you for answering.