Flexor pronator strain: Signs, symptoms and treatment of this elbow injury

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A flexor pronator strain is a common elbow injury in baseball pitchers. It is a strain or tear of the origin of the flexor-pronator muscles off the medial epicondyle, or the bony prominence many know as “the funny bone.” These muscles flex the wrist and pronate the forearm, or turn the palm toward the floor.
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SIGNS AND SYMPTOMS OF A FLEXOR PRONATOR STRAIN
A flexor pronator strain can either result from an acute event or can develop as a result of overuse. You might remember a specific throw where you felt sharp pain on the medial side of your elbow. Or you might not remember a specific injury but notice pain there that gets worse with continued pitching. Your pain will usually be located just below the bony prominence on the inside of your elbow. You might have pain flexing your wrist or pronating your forearm.
DIAGNOSIS
If you see an orthopedic surgeon or sports medicine physician, he will likely order an x-ray, even though it is usually unremarkable. An MRI can show a strain or tear of the tendon as well as rule out an injury to the ulnar collateral ligament, also known as the Tommy John injury.
TREATMENT OF A FLEXOR PRONATOR INJURY
Usually a flexor pronator strain resolves with rest from pitching to give the tendons time to heal. Ice and physical therapy can also be helpful to decrease the athlete’s symptoms. As the pain improves, the pitcher will be started on a long toss program prior to returning to full pitching. Occasionally a complete tear of this tendon could require surgery.
If you have suffered a flexor pronator strain, watch the video to learn more about this elbow injury, the symptoms, diagnosis, treatment and return to pitching.

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2 окт 2024

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@DrDavidGeier 6 лет назад

If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.

@Sergio.8a 5 лет назад

Dr. David Geier so what should I do to fix it?

@Dr.AnabolicCock 5 лет назад

I got mine from lifting weights.(deadlifting and grip training exercises)

@randyflannigon3452 5 лет назад

That's just an excuse lots of people tell us how to treat it you didn't tell us shitt

@hakzmulli4241 5 лет назад

Dr. David Geier I don’t know whats wrong with mine because I can’t move mine from a 90 degrees angle on both arms

@randyflannigon3452 5 лет назад

My doctor ordered my MRI today

@pistolwhip502 5 лет назад

You covered everything but how to treat the injury. I now have diarrhea from watching this ultimately useless video.

@michellemarie6886 4 года назад

Omg I couldn't stop laughing

@DylanIsPasta 3 года назад

🤣🤣🤣

@patrickmauga465 3 года назад

Fukin A I laughed so hard at this

@chocolef 3 года назад

Yes I also got diarrhea from this video

@albert333pool 2 года назад

Put a cork in it

@ferdsan9025 4 года назад

I came for recovery advice, left with nothing.

@ATLAScorporation2023 3 года назад

Lol

@MelbourneMaster 3 года назад

Same. I already knew where my pain was located. This video literally did nothing for me

@faheemsaqib6871 3 года назад

Me too :(

@Anthonysanches__ 2 года назад

Me too

@scallywag3486 2 года назад

Now i am laughing in the pain😂

@snowbird7706 6 лет назад

This video was literally no help

@alternativejeff1847 5 лет назад

Snowbird 770 thanks for saving me the time

@medont3088 2 года назад

💯

@price724 Год назад

Very helpful,six months I’ve had this pain under my forearm close to my elbow…finally my psychiatrist of all people suggested this injury..I’m scheduling an mri Friday 1/13/23

@ryanwatts6910 2 года назад

Literally everything covered including alot of focus on baseball (like it's the only way to suffer from this) and absolutely nothing on the rehab just "share how you handled it in the comments" thanks dude. I'll check your comments section for advice then.

@Cheesydude12 6 месяцев назад

I’ve had pain on the inside part of my elbow for about a year and rest isn’t cutting it. I’m a door installer so that requires lifting heavy awkward positions I’ve always thought it was golfers elbow but this video made me look into an MRI. Or the test to know if it’s UCL tear

@denysedenton161 2 года назад

I was trying to loosen my lug nuts off my rims on my truck & all of a sudden I heard this cracking popping noise & weakness in my left arm that was like 3 weeks ago & it still hurts to move it , I can't pick nothing up or hold on to it

@ChakaYT 3 года назад

Yeap had the injury diagnosed it and 5 years later i throw one ball hard after stretching and doing everything possible and it goes right back to hurting

@Tonyalvarado1962 6 лет назад

I wasted 4:45 minutes!! All you did was to talk about the name of the muscles and how it hurts BUT no freaking solutions!! Go away!!!!!

@DrDavidGeier 6 лет назад

Thanks for your feedback. Sorry watching the video didn’t make your pain better.

@aasmartist 5 лет назад

@@DrDavidGeier first time heard that watching videos can make the pain better

@gvns79 5 лет назад

Tonyalvarado1962 he said you could get an mri

@emmalynnmahlum2941 4 года назад

I got a mri for it

@mikedoesvr5309 3 года назад

For most of my life, my sports injuries were lower body related. But, since starting VR fitness 3 years ago (I love it!), I've had to learn my upper body like never before. Currently suffering my first even elbow-related injury... likely from overuse in VR. I've felt what you describe before, by this feels deeper, like in the space between the back of the connecting bones and diminishing overall strength and stability of movement. Not severe pain or disability, so just resting it. Thanks for the informative video!

@josipkasalo70 4 года назад

So, I have fallen of a bike and all the impact was located to my left arm, so my elbow hurts so much, help me people, how can I fix this

@brandonbarnes3924 4 года назад

Did you figure out what you had

@michaellee1002 3 года назад

I got it from drinking a 12-pack of Corona and trying to carry a 36" Sony Trinitron TV to my upstairs by myself so my kids could hook up the old Nintendo and play duck hunt. The TV is a monster. The Corona beer was the courage. And now I find it hard to pick up a piece of paper without screaming pain. Lesson learned. The pain is located right by my funny bone. And it is the most miserable pain in the world. Feels like pliers pulling on my muscles from the elbow. So let that be a lesson. Get help moving old tube TVs.

@beckym8245 3 года назад

I have managed to strain this muscle and the medial tendon from doing poorly controlled knee-ups on a high bar at crossfit. My back muscles should have been taking the load but they're not strong enough so they weren't engaged and my hands and forearms took the load. I now have months of rehab ahead of me. Not only can I not do crossfit for a while but I am in constant pain with this. Even exercise bike cardio makes it throb and I'm not even using my arms doing that! NSAIDs are my friend right now.

@olivertruschke503 3 года назад

Instructions unclear, I am now a wanted man in Syria

@amaliacortes1711 4 года назад

I watched the video bc my arm hurts SO BAD

@Taurusvnes 3 года назад

I carried something heavy on my left hand and I hadn't notice that my elbow and forearm were at pressure where it was rotated, in an uncomfortable position. That same afternoon my arm became weak and numb sort of. I got scared cuz I thought I was gonna have a heart attack 😅

@leostallworth392 5 лет назад

I have this, I had started using a very heavy hydraulic nail gun at work, as well as very strenuous work with my hands.. It’s been about six weeks now and it’s getting a little better from what it was that morning I woke up and my two fingers were completely numb, on both hands actually but the muscle grip strength of my two fingers on my right hand hasn’t full come back yet.. I can feel the pain like I pulled a muscle on the inside of my elbow though,..

@davidbernetich7764 Год назад

I am an arm wrestler (puller) and my move (lane) of choice is a top roll which is mostly pronation. After training hard with teammates who are much more experienced and stronger I must have over worked my flexor pronator.

@GOKU-ux2li 9 месяцев назад

How did you recover bro ?

@rickpiotz5254 4 года назад

Thank you for sharing, doctor. I am a plumber and I'm pretty sure I received my flexor pronator strain from turning large pipe wrenches over my head while working on a ladder.

@mrmalone28 3 года назад

I’ve seen a porn that starts like this…

@matthewblanco2258 3 года назад

@@mrmalone28 wtf🤣

@RedRebel8 4 года назад

Take the word treatment out of the video description.

@winstonwilcowski5241 3 года назад

I have had an injury like this and it doesn't get better no matter wat I do I am a full time cook and have felt this pain for about a year now and still have no idea what it is and don't want surgery? Comments plz

@Logan-xm2nv 3 года назад

I play baseball while doing summer football lifting and it just won’t get better even if I have two days off

@muntasiralam308 3 года назад

Hope your recovered now bro but did you need a surgery?

@Logan-xm2nv 3 года назад

@@muntasiralam308 it got way better with constant stretching . High weight power clean and throwing 100 plus throws a day just hurt. Season ended and I’m bout to have our first football game as varsity d end. Pushed through and it’s great now

@Logan-xm2nv 3 года назад

@@muntasiralam308 no. No surgery. Went to my doctor and he really just said whay this video said

@muntasiralam308 3 года назад

@@Logan-xm2nv what stretches should i do?

@muntasiralam308 3 года назад

@@Logan-xm2nv ok thanks but what stretches did you do and how long did it take to get your full motion back

@PowerTower1975 3 года назад

Hi Doc, I'm 45 and never had arm issues but I'm pretty sure it's the flexor pronator. I pitched 2 weeks ago but played catcher last week and I started feeling pain after a throw down to second base (which was actually on point but my 2B was out of position). I was able to throw a tiny bit more during the rest of the game, but I'm in between weeks and looking to heal up. I'm resting it now, but any nutrition and/or stretches for a speedy recovery would be greatly appreciated. Thanks!

@roberttober1307 2 года назад

Absolute must is rest maybe even a splint/ strap, depending on severity. Then after a few days try gentle stretching and very light gentle muscle movement, repeat, rest, stretch blood supply, muscles heal about 4 weeks bones 8 weeks tendons 12 weeks and ligaments 16 weeks. Don’t rush it . If pain is really severe stationary or you have a functional deficit ice you can’t move a finger no matter how much you try, you may need surgery as injury may be complete tear/ rupture. Good luck all.

@Steven-gs8oh 2 года назад

Frick you i cant wait 4 weeks wrestling season just started

@abastillasd0137 Год назад

I've been using my mouse for long hours. Only when I woke up earlier in the morning did I feel the numb like dull pain. It's like you're having cramps but it isn't really painful, just bothering. I'm annoyed now because this has been aching for more than 11hrs and I'm doing our Research Paper AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

@MichaelMillerVlogs Год назад

Hurt my forearm trying to do incline dumbbell press with 125 pound dumbbells. Couldn't get the one in the left arm fully up when I laid back and it pulled something in my forearm. It hurts when I try to pull something.

@alphadani1583 5 лет назад

Softball, and it couldn't get better. I am 16 and it's been painful and untreated since I was 14

@xplicit408 2 года назад

Ok I have pain on the other side. The outside not the inside

@amitpawaria7330 Год назад

Sir i had two popping sounds when I was arm wrestling with a friend, it has been 2 weeks , there was pain in inner elbow while straightening it. Today I threw something and suddenly I had severe pain at the same place . What could be the probable reason.

@DrDavidGeier Год назад

If you are able, join Dr. Geier here on Friday’s Ask Dr. Geier Live! show at Noon ET on March 31. He would be happy to discuss this. Also, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team

@l_e3eau Год назад

I was at a Christmas Party last night and after a few drinks the guys and I decided to have an Arm Wrestling competition.. I found myself paired up with a pretty evenly matched opponent when I decided to give it everything I had, that’s when i felt a POP in my forearm near the elbow.. There was no pain, so foolishly I tried again but realized i had no strength in my forearm which felt like it would snap if I continued.. Afterwards, foolishly again we all decided to go downstairs to the gym and lift weights.. Bench pressing (250-300 lbs), curlings, push ups, chin ups, clean press, and although I was able to complete all the movements there was a bit of discomfort in my elbow.. I woke up the next morning with a stiff arm, I could curl my arm towards me but found it difficult to open and stretch out my forearm, as there was a sharp pain in the elbow, there is no bruising and i am capable of moving my arm but there is discomfort and a bit of a sharp pain if i try to carry or lift something heavy.. Hoping this isn’t serious and will heal soon..!?

@raulleal3683 3 года назад

I got that problem from arm wrestling and I just rest my hands for five weeks without putting too much pressure on it and it got better, but if I put any overload on the arm it will get inflamed again. For example whenever I go to the gym and do benchpress or biceps curls it start acting up again

@taylormatthews6086 3 года назад

Every time I do a pushup I heard a grind and click in my elbow and it hurts a lot and when I stretch out it feels like bone on bone and within a few minutes back to normal can do normal things only pain with strain it's on the lower side only too it felt like it out of joint... Haven't done pushups in a while

@JAMESLP91 Месяц назад

Thanks for identifying my injury. About 4-5 weeks ago I started having pain in the forearm from the inside of the elbow depending on which way I moved my wrist or forearm. I do not recall anything that caused this. Possibly overuse doing yard work and various chores around the house.The pain was worse when I would hold onto my forearm just t above the wrist and turn the wrist or elbow. The pain was manageable and I was able to do some things. I didn't dare swing a golf club , but tried casting a fishing rod successfully after a week or so. I then aggravated the injury by trying to open a hatch on the boat that was stuck by putting 2 fingers in a hole and pulling upward. There seemed to be two popping sounds or sensations on on both sides of the inner elbow and It was pretty painful. I put ice on it and heat alternately along with alternating between advil and tylenol 2-4 times a day. After a few days the pain seemed to go back the original pain that I had. I continued to use the hand and arm with occasional irritation for about a week & 1/2 . The last few days was the least pain I have had since I pulled on that hatch. Today I wasn't even thinking about this injury and tried to adjust a big table umbrella by grabbing it with one hand (like a baseball bat ) and picking it straight up. This wa a singular poor sensation from the bone directly under the elbow down the arm toward the wrist. This was very painful and I have been icing it every few hours. Now certain movements are extremely painful. I'm thinking about going to an emergency room tomorrow, if the pain hasn't subsided.

@peteryen7927 Год назад

Why all the videos I have seen they focus on left forearm. I have right forearm pain no body makes video about right forearm

@mmastroi Месяц назад

I think I just strained my flexor probatir. I was lifting a computer screen that weighs a couple hundred pounds. We will see if it starts to get better, otherwise may need that tommy john surgery, doubtful though.

@anishacook6204 2 года назад

Thank you sooo much I waited to here you say funny bone I didn’t know the medical term. That pain shooting uppp to your little finger going to sleep I hate it the sensation make me 😡 I can turn and throw but if the medial upper con…. Word u said get bumped omg wt….. I had to figure it out 1st what that was before an appointment but yep I still need medical attention. 😊👍

@andrase435 Месяц назад

I tore my pronator-flexor muscle during an armwrestling competition. Pain is better cuz i iced it a lot and i'm all taped up, but muscle it torn for sure as flexed pronator results in a deformed forearm muscle. I must be the saddest competition winner ever.

@ava-tg4yi 2 года назад

I have no idea what I did to my elbow but it’s been like this for a few months and I get the shot of sharp pain once in a awhile and I’d I run my elbow lightly on my bed mattress or something it feels weird and it’s on my left a elbow and I’m right armed/handed I’m super scared and I don’t know what I should do…. I’m 13 btw

@dvanni2957 6 месяцев назад

Mine gets irritated doing bicep curls - less so with hammer curls. Also, when I use my hand/fingers a lot, like when I use a mouse or type for long hours. It is not getting better

@axislotl8040 2 года назад

I have been lifting dumbells and I think this might be the cause to this tendon type pain that I'm experiencing

@user-oy5py6wo8q 2 года назад

I felt a pop and pain in that pronator tendon while using a dumbbell. Within an hour I had bruising and massive swelling/ fluid from inside of forearm upwards into biceps. Did you have bruising?

@ILovemylife................... 23 дня назад

I'm an arm wrestling and I can't perform my best with the right arm, it's so painful even when I am training, in the left arm I'm stronger even if I don't put any effort, this is crazy, I need to get a treatment

@joeymier6833 2 месяца назад

I’m a cdl driver and believe it or not I’m currently hurting from shifting gears. I can’t believe it. Lol

@DTUFINOPhotography 5 месяцев назад

i was moving a table with my son yesterday and felt kind of like a pop in my upper forearm, it was painful, took some inflammatory and now woke up with pain in the upper forearm where then albow bends... i have a range of motion but its definately eweak when trying to grip and pick something up..wa scs is ivebeen resting my right shoulder because i have a slight labral tear so i think imay have uver used my left arm. what should i do? rest or go see my doctor asap?

@DrDavidGeier 5 месяцев назад

I’m sorry, but Dr. Geier can’t legally answer medical questions and offer specific medical advice online. Join Dr. Geier on his monthly Ask Dr. Geier Live! Show, April 26, when he'll be live on RU-vid at 12 PM ET - and bring your questions! Until then, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team

@joshuakelley2345 3 года назад

This happened to me as a kid when I was pitching in baseball. I put a lot of pressure on myself to be the best. When I was pitching at a game I threw a pitch that hurt a lot, but It was a strike. I didn’t want to mess it up as it was one of my first games as a pitcher. I threw another and started jumping around in agony. I couldn’t throw a baseball for 6 months after that. I probably tore it but never went to the doctor.

@aster11111 2 года назад

My doctors haven't given me a diagnosis, when i went to the er for the pain, they only told me it was a mucles sprain and was from overworking my arm, they told me to take pain killers and keep my arm in a medical wrap, it's been 3-4 weeks and it's getting worse, i've gone to my family doctor about this aswell and she said the same thing. So this video was informative but absolutely useless in helping for recovery.

@IGOBYTHENAMELOVE 2 года назад

You have to see a sport doctor

@joshmonroe5740 4 года назад

My injury happened while doing chin ups. I was doing this while wrapping a towel around my pull-up bar in order to get a larger grip. this was ment to help sort of engaged the forearm with a static hold. As soon as I felt the pain in my arm I stopped. Hope it gets better.

@heal4066 3 года назад

Is it completely ok now.... I am also having the pain since doing mulitiple chin ups and push ups.....

@joshmonroe5740 3 года назад

@@heal4066 8 months later. There's no longer any pain. But I still Would see a doctor of are you. I strained by tendon. I can do pull UPS now but I can only Curl A maximum 30 pounds Without my forearm hurting.

@heal4066 3 года назад

@@joshmonroe5740 ok thanks for sharing... Hope you recover completely

@joshmonroe5740 3 года назад

@@heal4066 Thanks you too.

@rileyneufeld7001 3 года назад

@@joshmonroe5740 I would recommend light weight high rep wrist curls to help get blood flow into the pronator/tendon and all of the forearm flexors.

@altairsegundo7082 3 года назад

Useless video. It doesn’t suggest any kind of therapy or solution. He just describes the injury

@CatherineDooher 7 месяцев назад

Hi yes I watched your video I got a deep tissue message in a lot of pain in arm and elbow after think the therapist rubed my arm to deep Got an xray on it you can see all the soft tissue damage nothing is helping with pain .

@KeegansJourney Год назад

Does anyone know a long toss program to recover from this? I currently have it and don’t know how to recover from it.

@RonG2187 2 года назад

My left arm was hurting,went to the hospital, got n xray,and a sling, didnt do nothing for me,got an electric muscle stimulator, pain is minimum, but my index finger is still numb.any other suggestion.

@joesmith6038 3 года назад

Not a big deal, I was like ok good. Then he was like only a big deal for baseball pitchers. Me: Oh No

@hideonbushxiong9127 Год назад

I think i strained something in the flexor area. From bouldering/climbing.

@cbijames7 Год назад

So I unload Furniture for a living been doing it for the last 12 years so grabbing furniture all day and repetitive motion what can I do to help with those muscles is there some kind of a cream to put on them or take some kind of a natural medicine that would help with those healing them

@DrDavidGeier Год назад

@emregungor2969 Год назад

i think that i am also suffering from flexor pronator, or i just guess like as you mentioned in vid. So if i need to describe the case of happen, it might be occured while i was swimming one or two hours for 1 week. Because i cant remember any cause rather than this case. i hope it will not getting worse in weeks, it took 1 or 2 weeks and it always got worse.. any ideas ?

@oleandervanderlinden1464 4 года назад

I have been injured for about 6 months now. Pain in my elbow, inside and outside. All cause of arm wrestling 1 time. I still go to the gym, i try to not overload it but i just want it to go away. Anyone with experience here? I would really appreciate it! (im not into the sport of arm wrestling, just did it with a friend and i thing I just overloaded my elbow way to much... The thing is i don't really feel it when im actually working out, but always after exercising when my body is cooling down. But ALSO when i just have a rest day, didn't do any exercise or anything with my arm. Even then i have pain...

@robertaramouni212 3 года назад

I have exactly the issue what did u do to get rid of it and hope ur doing well by now txs for replying😎

@stevenfaults4160 5 месяцев назад

Thanks! I believe I got this injury today swinging a golf club. Can you suggest treatment at home, please? Ice/Heat...?

@DrDavidGeier 5 месяцев назад

@zacktaylor6734 5 лет назад

It happened playing soccer

@popesmoked3665 3 года назад

Me too lol

@jat8051 11 месяцев назад

@drdavidgeier I’m not able to get an MRI at the moment or for at least 4 months. I can move my arm about just fine. I heard a pop when I strained it. I have a bump only under the forearm. My bicep did slightly move up. Is there anyway your bicep can move up without tearing your distal bicep tendon? Thanks!

@DrDavidGeier 11 месяцев назад

I’m sorry, but Dr. Geier can’t legally answer medical questions and offer specific medical advice online. Join Dr. Geier on his monthly Ask Dr. Geier Live! Show, October 27, when he'll be live on RU-vid at 12 PM ET - and bring your questions! Until then, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team

@Magic_Eagle 3 года назад

i think i sprained my elbow.

@curtokay8046 6 месяцев назад

I did it bowling . did not see a doctor yet, It has been a week and it getting better , I am going to use KT tape to support it ,

@alysoliman7561 2 года назад

Sir I had distal humerus surgery, now it's 32 days after operation but still have swelling in my all arm. I can't straight or move my forearm and can't extent wrist and fingers. Can you please explain my situation?

@DrDavidGeier 2 года назад

I’m sorry, but I can’t legally answer medical questions and offer medical advice online. I have created thousands of articles and videos that discuss almost any musculoskeletal injury that should help you.

@MaryamHoang Год назад

Hello Dr , can a EMG cause pronator flexor strain? The fellow pulled onto my pinky and it’s been four weeks . Any risk of injury? Thank you 4:45

@DrDavidGeier Год назад

If you are able, join Dr. Geier here on Friday’s Ask Dr. Geier Live! show at Noon ET on May 26. He would be happy to discuss this. Also, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team

@MaryamHoang Год назад

Hello Dr , can a EMG cause pronator flexor strain? The fellow pulled onto my pinky and it’s been four weeks . Any risk of injury? Thank you

@DrDavidGeier Год назад

I’m sorry, but Dr. Geier can’t legally answer medical questions and offer specific medical advice online. Join Dr. Geier on today’s Ask Dr. Geier Live! show, May 19, when he'll be live on RU-vid at 12 PM ET - and bring your questions! Until then, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team

@billybob9524 2 года назад

You didn’t give any treatment advice… Ice? Heat? Stretching?

@cbijames7 Год назад

My tanning in between the two joints on the elbow The two bones is where it seems to hurt the most

@adamkorekach9936 4 года назад

You were SUPPOSED to explain treatment protocol for this! How can I rehab my elbow if surgery is rarely needed for this? Disappointing video.

@fahmifarid2793 4 года назад

Adam Korekach you need to subscribe to the treatment plan for that. 😅

@unicorn_bro1232 2 года назад

I think my pain started by holding my phone to much…for once…it’s the phone’s fault…

@bigbannyblom3562 4 года назад

This video didn’t help anything!

@diegoz9896 Год назад

My flexor has been bothering me for months maybe more than 6 months and it’s because of boxing. When I do my left hook my elbow starts to hurt after a workout. I’ll try these solutions and see if they help. I’ve taken a couple weeks break but it never went away. I think holding my phone also caused some pain after long hours of holding it

@eaglesfan9800 Год назад

Bro im a professional boxer and ive been having this problem here recently too.. Its only when i throw left hooks. I sparred 4 days ago and decided to throw it and i suffered a severe sprain.. Inner flexor was a big knot, then it bruised all the way just underneath my wrist. I still have function and its gettin better. Probably a grade 2 strain.

@BM-ht9xk 3 года назад

Can you opine on jammed elbow into it's socket .. I fell forward to the ground. In case ur time permits. think socket wise am screwed as can not straighten arm

@DrDavidGeier 3 года назад

@jackiev4344 3 года назад

My grandson was playing basketball thats when it happened to him

@Speedbagthrasher Год назад

This video just confirmed that it’s my mouse at work doing this. I’ve always had a thumb ball mouse but my coworker had a thumb ball mouse that had optional heights. The way you described the rotation of the palm to lay flat and how it attaches to the elbow nailed my forearm pain. I realized that while I was off for a week for the holidays I didn’t have any forearm pain till I had to use my mouse for updating my insurance. The pain instantly came back. I have to find another mouse that doesn’t cause me to rotate my wrist the way this one does.

@dn357 2 месяца назад

He said treatment is rest for a few weeks unless it doesn't get better then you need surgery.

@monstermind4286 Месяц назад

Wow Great great video. 2024 and it's helping Thank you 🙏🏻

@DrDavidGeier Месяц назад

Glad it was helpful!

@ArkaDutta10 2 года назад

I got it yesterday while arm wrestling.... i heard a pop sound in the elbow .... its doesn't pain that much to be honest ... but when ever i am pronating my hand or making my palm up psition and pressing against the little finger side of palm its paining like hell in the pronator part of the elbow.... what to do ... dctr?... any one tell if they know anything

@DrDavidGeier 2 года назад

Great question. I will happily discuss that injury if you are able to join me today, June 3, on my Ask Dr. Geier live show - 12 PM ET on my RU-vid channel. Until then, check out the hundreds of videos here and thousands of articles on my website - drdavidgeier.com - in which I discuss every musculoskeletal injury suffered by athletes and active people.

@ArkaDutta10 2 года назад

@@DrDavidGeier sure thanks

@allysonflugel2595 5 лет назад

I’m a softball player I’m an outfielder when I throw it feels like a deep sharp pain in my elbow and I have no idea where it comes from and it is getting worse and worse every time that we throw we have a game almost every day for the next 3 months.

@renyckbeattie8665 5 лет назад

Stop playing and definitely get it checked out. I was in the process of doing a lot of calisthenic workouts and I was doing 30 pull-ups consistently for a week and 3 days but on that third day I pulled it nice and good! I continue to work out a few days after doing pull-ups and dumbbell raises but it made it really bad. I would definitely get it checked out.

@moyga 3 года назад

I seem to have caused this injury while trying to learn muscle ups. Haven't seen a doctor yet. I hope it goes away soon.

@josiahfrancois9681 3 года назад

Me too

@moyga 3 года назад

@@josiahfrancois9681 I saw a doctor, he just said my bones weren't broken so it was muscle pain and told me to keep resting. It's been over 3 months since I stopped working out but the pain in my elbow hasn't really changed. =(

@josiahfrancois9681 3 года назад

@@moyga alright thank you

@vijayanimla5364 2 года назад

Hello Doctor! I had a bad fall on one of the trail runs. I fell with my arms outstretched. It's been four weeks and the inner side of elbow still hurts when I fold my completely, like say when I brush my teeth or comb my hair. So which exercises would you recommend to releive this pain?

@DrDavidGeier 2 года назад

Let’s talk about this on Friday, March 25, at Noon ET, on my Ask Dr.Geier Live! show. Until then, check out the hundreds of videos here and thousands of articles on my website - drdavidgeier.com - in which I discuss every musculoskeletal injury suffered by athletes and active people.

@redak787 Год назад

did the pain diminish ?

@bonnie1715 2 года назад

I did this and I was wrestling and I still had another match to go

@amiethomson6258 3 года назад

Trying to figure out what’s going on with my 13 year old’s elbow. He’s coming off of an injury (lumbar fracture) and has not thrown much at all in the past 8 months. He’s trying to get back into pitching, but he keeps getting occasional pain on the inner elbow. It’s definitely not overuse…strain? UCL?

@Calvinfe37 3 года назад

From pitching

@Cos_PB 6 лет назад

great video, dr Geier. My injury on the flexor pronator was due to overuse and somewhat calcified or arthritic funny-bone area (over 20+ years of use) which made the ligament pop back and forth over the tip of the elbow, hence the strain and eventual small tears. Time to visit a surgeon. :-)

@DrDavidGeier 6 лет назад

I hope it turns out well! Thanks!

@renyckbeattie8665 5 лет назад

Hey I believe that I just pulled my inner tendon, very similar to what he was explaining. Did you end up getting surgery? What did they say about your strain? Maybe I could find similar solutions for myself through what happened to you.

@demonlord434 7 месяцев назад

My pain developed due to arm wrestling

@cetree201 Год назад

Lift dumb bells and heard a felt rip. Pain like hell

@ro-lk1qe 3 года назад

got it yesterday from skateboarding

@purplekshtryhard1430 2 года назад

I got this and I'm so scared I don't want a surgery

@honubryant8116 6 месяцев назад

Mine started after receiving a stint in my heart.

@404Flights 4 года назад

Please someone help me This video didn’t help me at all My arm is been hurting for 3days I can’t even move straight please anyone I been crying it hurts man

@racheyrach123456789 4 года назад

Rageils GT how's your arm now? Better? X

@404Flights 4 года назад

Ofc it’s good now lol

@cjwright79 3 года назад

pretty sure I just did this to myself last evening, tripping on my shoelaces and taking the brunt of the impact on my right arm. It's really painful but not so bad to suspect a break or fracture so I don't plan to see a doctor

@HaydenCreates_ 3 года назад

Has it healed yet?

@edhern5828 4 года назад

What a quack. What do you do to recover from it was never answered!

@brewskisdodge 4 года назад

I injured my arm back in 2000 playing baseball and have never been able to straighten my right arm since and it always hurts. The thing that bothers me most is now I have three kids and they all want dad to throw them the ball and I physically cannot. I wish I could get this fixed just so I could play ball with my kids!

@pictzone 3 года назад

That's tuff man.. Were you able to get it fixed?

@brewskisdodge 3 года назад

@@pictzone no unfortunately

@pictzone 3 года назад

@@brewskisdodge Sorry to hear that. I have the same situation with my left arm although it's much better than yours. The big problem I have is I can't rotate my forearm without injuring my tendons when it's fully straight because the elbow is unstable..

@pictzone 3 года назад

@@brewskisdodge How did you manage to keep your muscle mass in the arm if you couldn't exercise it for the past 20 years? Did it gave you additional problems besides the main one over time?

@baldmethhead1853 3 года назад

So I play tennis and when I play and I am hitting serves that mainly flares up and causes my elbow area to throb very painfully. It will usually happen around the second match if a day or weekend, and it used to only flare up from serves but now if I play a tournament over a weekend with lots of serving obviously sometimes usually 2-3 matches, then during the following week it flares up without hitting any serves and is painful unless I take like a 4-5 day break and then play again without serving at all the pain thins out a little. It’s gotten to points during my highschool tennis season where it flares up and starts throbbing really bad to where I don’t have the strength to lift up my water bottle to drink, I will get shakes and fell like my arm is going to collapse I would have to drink with my left hand. I play tennis a lot and love the sport can you Instagram message me please about what you think is wrong and some possible things to get rid or see like a doctor or something my Instagram is Liam.prudhomme

@firedog661 Год назад

Hi Sir maybe you can help me out My left arm from elbow is hurt alot. I'm a truck driver.

@firedog661 Год назад

I hate the Doctor any idea what should do plus my left shoulder is hurting to

@DrDavidGeier Год назад

I’m sorry, but Dr. Geier can’t legally answer medical questions and offer specific medical advice online. Join Dr. Geier on his monthly Ask Dr. Geier Live! Show, July 28, when he'll be live on RU-vid at 12 PM ET - and bring your questions! Until then, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team

@chasae1260 3 года назад

bro give us the rehab… 🤦‍♂️

@bryancoker1932 3 года назад

I think Ninja Warrior training

@shantarao7563 3 года назад

I am going through exact pain for about four months now, that you described in this video. Physical therapy didn’t help much. Waiting for an MRI. Could you refer to make PT exercise video that you might have done to help people like me. Thank you.

@camillasullivan8782 5 лет назад

I fell and sprained my elbow and wrist and took a shower what do i have to do to get my arm in the shirt

@topicthunder1010 Год назад

I love digging... I dug to deep and my left elbow gone bust, anti inflammatory works, only for soo long I have not done 5 hours of digging for 5 years. I cut my left hand half off when in my early 20's, Docs always said I would have trouble with it later in life... I also dislocated my right elbow, when the casked me up. They never put it in right... 3 weeks of pain. Now a 20cm scar and chunks of bone left in my elbow. Elbows to me are like knees

@mcping Год назад

Hi, Im having issues pronating where I feel pain coming from the funny bones front (to the hand). I do a lot heavy lifting being an ex powerlifter. I also hit my funny bone some 8 weeks ago. Im not getting better, fully rested 3 weeks+ with NSAID. Doctors visit is 3 month away im sweden :(