These exercises release the Radial Nerve from common points of entrapment along the entire path of the nerve, including the Radial Tunnel and Radial Groove. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment.
Timestamps:
0:00 Intro
3:42 Posture Correction
4:45 Glide/Floss at the Wrist
5:25 Glide/Floss at the Cervical Spine
7:40 Glide/Floss at the Cervical Spine Variation
Essential Video Links:
Groove EasySleeper Pillow Review: • Will the Groove Pillow...
Cervical Spine Video Playlist: bit.ly/NeckPainCervicalSpineS...
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
25 июл 2024
