Flow - Day 3 - How

Подписаться 13 млн

Просмотров 1,4 млн

50% 1

Hop on the mat for your Day 3 session that asks you to focus on how you breathe, how you think about yourself and others, how you move through the practice and how you move through the world. How you move matters. Let’s go.
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
HOW are you feeling today? Let me know in the comment section below!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ru-vid.com...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Хобби

Опубликовано:

2 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2 тыс.

@uiaraala 6 месяцев назад

Adriane reminds us that "we're all worthy of taking up space and that our actions matter, the way we move matters. We matter. [...] and notice how that changes the way you move, the way you exist, if at all." I am grateful for all of that and how it makes me feel. Thank you✨

@binia7562 6 месяцев назад

💜

@LadyCandion1 6 месяцев назад

Woah! Yes ❤

@patriciafortunatomontenegr7630 6 месяцев назад

❤❤

@jhitch1209 6 месяцев назад

We're all worthy. 😊

@kathyavila8781 6 месяцев назад

Lovely ✨ we are worthy of taking up space!

@andewormhole 6 месяцев назад

To anyone reading this- Thank you for everything you did for yourself and others today.

@rafieldcorn1385 6 месяцев назад

Thanks right back to you!

@shirlski 6 месяцев назад

I tried

@beckykaminsky4304 6 месяцев назад

Thank you ❤

@reneevansomerengreve2472 6 месяцев назад

Thank you!

@alexandraaugustinsky 2 месяца назад

Doing this in May 2024! Something that gets me through the tough parts is reminding myself that “I can do hard things.” Love that there’s this little community here

@taracuplin4075 2 месяца назад

Also doing this in May!

@dutyshwa7908 Месяц назад

Same here! Doing it to get some stability in before the chaos of summer.

@jamesdean00 6 месяцев назад

BENJI WATCH DAY 3: Benji started off at the bottom of the mat. Went off screen then came back to look out the window. Then laid out at the bottom of the mat took off came back (did that twice) and then finally took a snooze with Adriene to end the session

@sailormf 6 месяцев назад

😂 that is so cute. I kind of want to start recording my sessions to do Boo watch with my cat because she thinks my mat is hers even though she has her own mat 😒😅

@SleepySoSleepy 6 месяцев назад

😂

@davidjones8043 6 месяцев назад

He also showed up for Puppy Pose

@yesthisisshi 5 месяцев назад

this is an extremely valuable service. thank you

@DCKita 5 месяцев назад

Benji is great motivation. I aim to chill this cute

@emotero333 6 месяцев назад

Today I had a challenging morning and first thing I did coming back home was to 1. Kiss my cat 2. Rolled out my mat. During the practice I kept telling myself to focus on what I’ve achieved so far and not on what’s missing . I’m just learning to be okay with where I am at the moment. 🙏🏽 grateful for this practice and the uplifting comments ✨

@tonimorris2083 6 месяцев назад

Yes, gotta kiss the cat first ❤

@AgustDucky 6 месяцев назад

I'm also working on the "be here now" instead of berating myself for not being in better shape, more flexible etc. Thanks for the reminder to focus on what we've achieved vs what is missing.

@Sonification 6 месяцев назад

Gratitude is the best attitude! Thanks for showing up and leaving such an uplifting comment 🙌

@lillyskyscraper6 6 месяцев назад

Thanks everyone for the practice today. So far January hasn’t been kind, but joining you all in our own little yoga bubble helps a lot. ❤

@annbell8273 6 месяцев назад

Hello, I like that phrase - our own little yoga bubble! It is encouraging to know that others are doing this at the same time.

@margaretforsey7763 6 месяцев назад

I hope the month gets kinder to you soon. 💕

@emilyb5557 6 месяцев назад

I hope so too and you are being kind to you by joining our yoga bubble ❤ great start 🙏

@Soulwildxlovex 6 месяцев назад

❤❤❤sending you love from here to wherever you are in space and time , I love this yoga bubble and so happy to see all these supportive comments . I really struggled to get on the mat today but seeing how much everyone is capable of , I figure I can show up on the mat too. ❤❤🎉 we got this

@LightSomeHeartsLLC 6 месяцев назад

Best wishes for a better remainder of the month and a beautiful year ahead

@Superbeldina 3 месяца назад

Anyone else doing this in April 2024? 😁 Loving it so far though. Glad I showed up today...that was the hardest part.

@cynthiakompier2348 3 месяца назад

Yes! ✌️

@pradipamourougane1446 3 месяца назад

@Superbeldina yes

@A_random_nerd_with_braces 2 месяца назад

Yes, I am with you!

@nicetempest8100 2 месяца назад

Yes❤

@Superduperhans 2 месяца назад

Me! 😊❤

@vivienpkx 6 месяцев назад

Good evening to those practicing at night. We completed day 3 🙂

@ClaireWP 6 месяцев назад

Yay! Day three done. I hit a personal milestone today - I got off the floor without using a chair for support. It’s been a while since I achieved that. Thank you Adrienne😊. I am still not able to manage all the moves but am motivated to join this movement. See you on the mat tomorrow everyone. 😊 0:02

@Pallibasher 6 месяцев назад

Congrats!!

@AgustDucky 6 месяцев назад

That's a big milestone, way to go!

@shiningjewel4034 6 месяцев назад

👏🏼👏🏼👏🏼👏🏼🫶🏼

@Marie-us9zy 6 месяцев назад

Thank you Adriene for this lovely soft flow! Thank you to all the people who joined me this morning.. I teared up a little, knowing we are doing this together (im such a softy haha).

6 месяцев назад

I totally get it haha, gets me emotional sometimes! Sending love to you and see you tomorrow ✨

@Marie-us9zy 6 месяцев назад

@❤see you tomorrow! 🙏🏼

@charlottelehrke4832 6 месяцев назад

Yess, we are all in this together, such a beautiful feeeling of community across the world!! Sending hugs from New Zealand!! You rock girl, keep shining!

@Marie-us9zy 6 месяцев назад

@@charlottelehrke4832❤❤❤❤

@valeriefrankcom5463 6 месяцев назад

Yes it’s definitely emotional but so good to be in it together no matter where we all are. See you tomorrow. 😊

@catvalentine4317 6 месяцев назад

Anyone else a day behind? You are not alone - just keep going! We've got this ❤

@cunlamorris3122 6 месяцев назад

two days behind here!! thank you

@sophiaenders4274 6 месяцев назад

also two days behind

@lightasmor 6 месяцев назад

3 days behind ;) thanks

@guadalupezavala689 6 месяцев назад

Also 3 days behind but loving it just as much ❤

@MargaretOConnell 6 месяцев назад

Three days behind but glad to be here!

@emilymason9282 6 месяцев назад

“We’re all worthy of taking up space.” Thanks, Adriene ❤

@phoebehopkins8824 6 месяцев назад

Good morning everyone! It was lovely to practice with 3,000 of you :)

@urlocalqueerastrologer 6 месяцев назад

hi there! If I may ask, how do you check this stat? (I’m on the RU-vid app on my phone)

@zakrecmnie 6 месяцев назад

@@urlocalqueerastrologerI Think you need to check how many viewes are before the practice, refresh video after and see the difference in the number of views :)

@noelenemalan2580 6 месяцев назад

I'm really enjoying the length of these videos. It's been a while since I did yoga and these times are easier to digest coming back. Thank you Adrienne 🙏

6 месяцев назад

And they are perfect to do in the morning as well ✨

@RoughhouseCoUk 6 месяцев назад

I agree. Often the 30 day series are longer which makes it difficult to fit into my daily routine. Around 20 minutes each is perfect.

@Sonification 6 месяцев назад

I'm a few days behind but committed to catching back up! Going through the videos with Adrienne is some real medicine for the mind and body, and reading these comments afterwards is medicine for the heart. I'm so grateful to be here with you all! Regardless of what's happening out there in the world, we're all showing up and bringing it all to the mat. That takes real strength. That takes real courage. Blessings friends ✨🙏✨

@molliecornell8718 6 месяцев назад

Same! ❤❤❤

@hemathakur8438 6 месяцев назад

Same! Doing day 3 tomorrow. Started just yesterday, as I was down with fever in week 1 of the year 🥲

@jessicateixeira4550 6 месяцев назад

@@hemathakur8438you aren’t alone. I also had a fever first week of the year… but we got through it and made it here when we were ready and that’s what matters!

@danecrockford8991 6 месяцев назад

One of the best things I’ve learned has been giving myself permission to go off script when my body asks for something during a class and honor that. I somehow find myself back in step with the class in a short time but I feel like I unlocked a little gem along the way ☺️ thanks for always giving us permission to put ourselves first

@mandyb0725 6 месяцев назад

In spirit of Mary Oliver ♥️ Happy day 3 everyone!! You’re amazing ✨ You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about your despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting -- over and over announcing your place in the family of things.

@hannilou1 6 месяцев назад

This is beautiful, thank you for sharing.

@maropantazidou749 6 месяцев назад

I loved the poem in today's email. Thank you for sharing.

@alisonherbert5951 6 месяцев назад

Thank you 🙏 so much for those beautiful words.

@donya4 6 месяцев назад

I love this poem❤️

@paulmclaughlin6068 6 месяцев назад

Thank you. What a wonderful poem. This community is fantastic. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽

@Seraphic-111 6 месяцев назад

I was almost not getting up from bed for this but then I reminded myself how good it will feel. Going from bed to the mat and lighting a candle in these dark cold mornings is something very special. Truly an act of self love. ❤️🕯️

@lo222 6 месяцев назад

Great that you got on the mat regardless of the initial resistance!

@jennyjen-jj-6269 6 месяцев назад

I started checking the news over of views before and after today’s practice, am so thankful to have practiced with OVER 10,000 of you! Namaste everyone💕

@yogawithadriene 6 месяцев назад

Incredible!

@sister2mysoul 6 месяцев назад

I keep meaning to do that when I start! ❤

@beckykaminsky4304 6 месяцев назад

It’s so special to know we are all in this together! Live! There is no better time than now :)

@ChV342 6 месяцев назад

Today I did mostly my own thing but I kept telling myself that showing up is what matters, that's what Adriene always says, so here I am 💓 see you all tomorrow!

@murmeg 6 месяцев назад

It totally is! Great job showing up for yourself and listening to your body. Namaste

@Alison-bf3we 6 месяцев назад

Showing up is what matters. Keep it up! ❤

@SofiaGarzaVargas-td3pd 6 месяцев назад

Day 3!!! We made it guys!!! Finally on track after so many years of starting late. This gentle flow made me believe I can make it to the end. Here's hoping 🤞

@hollyadkins7634 6 месяцев назад

You can do it ... showing up, one day at a time. 👍🙏

@LightSomeHeartsLLC 6 месяцев назад

You can do it! You're already doing it.

@KevinPondMeditation 6 месяцев назад

You got this!

@tinsilverch 6 месяцев назад

We got this!

@lorirobinson3328 6 месяцев назад

I matter, you matter, WE ALL MATTER!!! Feeling a little sore today, so happy I had Day 3 this morning to help work out the kinks. Thank you Adriene and all of you who learned 'how' with me this morning. Have a spectacular day.

@zuriwilson-seymore8939 6 месяцев назад

Thanks for your comment Lori! It really resonates with me. "We all matter." Yes, we do! It's nice to meet you. Have an amazing day! 🦋❤️🦋

@ThePsyberGiantess Месяц назад

June 2024 yogis, hollaback ! 🧘🏿

@syedajaweriya8121 5 месяцев назад

Day 3 Completed Feb 8 2024 Love You All, You Matter ❤

@jeniboyns 6 месяцев назад

Morning everyone! Today's practice felt soooooo nice. Still continuing to choose joy and wishing joy for everyone else today.

@lydia12577 6 месяцев назад

crying thinking about all of us practicing on here together... we are all united, all one, and we are so, so beautiful ❤❤

@marboludahenares383 6 месяцев назад

Hi everyone, I started on Monday Jan 8, so today has been day 3 for me. I struggled with getting started, as I was very tired, had a headache, and felt guilt because I’ve eaten too much sweet stuff today. I was about to not show up, but I did in the end, and feel so much better! Thank you Adriene for this opportunity. I’m still a beginner and some movements don’t flow as easily, but hopefully I’ll get there :) see you on day 4!

@yoga_lou_lou 6 месяцев назад

Joining in for the 4th year, this time 6,5 months pregnant 🤰 but it’s not stopping me, just really tuning into what feels good for me and baby boy in my belly. Thank you Adriene for the efforts another year, and congratulations on 10 years!! xxx 🎉

@vikitothetoria 6 месяцев назад

Me too 🌸! All the best for your pregnancy 😊!!

@DoeRaeMe 6 месяцев назад

I always enjoyed doing it while pregnant too and around the same amount of years as well😊congratulations btw 🎉

@binia7562 6 месяцев назад

What a happy baby boy he will be 💕

@yoga_lou_lou 6 месяцев назад

Same to youu!! xxx@@vikitothetoria

@yoga_lou_lou 6 месяцев назад

Yes, it's such a beautiful way to connect with your body and baby. And how beautiful is it to really feel what feels right and find your own bounderies. Struggeled a lot bit perfectionism and yoga in general really taught me that whatever feels good for me, is fine. Good luck to you too and have fun xxx@@DoeRaeMe

@lisa1429 6 месяцев назад

I slept terrible today and was so tired but decided I'd either do it now or it probably won't happen today. Imagine me feeling better after this ? Who could have known ? 😂❤

@aryross4368 6 месяцев назад

It also works amazing after a night flight where you struggled to sleep 3 hours in an economy seat😂

@valeriefrankcom5463 6 месяцев назад

Same here it works! 😊

@karenchaudesigns 6 месяцев назад

Same! Glad we did it! 👏 Have a great day! See you tomorrow! ❤

@Cerveza- 6 месяцев назад

It's day 3 and the 3rd time I ever did yoga. I found I kinda struggle with balance, which I didn't expect. But I love to start working with my body again, after soms difficulties with sports. Thank you Adriene, for providing. And telling me everyone is worth taking up space. That hit me. Good luck everyone! Hope to see you all tomorrow again

@Rose-th3gp 6 месяцев назад

I'm a few days behind and so grateful to see that the view count jumped up by 1,000 by the time I'd finished the practice. Thank you for being here with me❣

@femiartmills4342 6 месяцев назад

Another day down, and I am already feeling proud of myself and my head a little quiet in the morning. I hope everyone else is keeping kind and patience with themselves throughout this journey, Namaste!

@MsHuWendy 6 месяцев назад

Feeling tired today, but decided to stick with day 3 of flow. Feeling proud of myself. Thankful for all the people doing this yoga journey together 🙏

@LightSomeHeartsLLC 6 месяцев назад

Great work! You got this!

@Tina-tz2cl 6 месяцев назад

currently recovering from a massive burnout and when you uttered the words "you are allowed to take up space, you matter, your actions matter" so much stress and anxiety released in my body. What a beautiful 30 day journey, I like that its a bit softer, yet incredible intentional and powerful. Lots of love y'alls way

@Sonification 6 месяцев назад

As I read your comment my eyes welled up and my heart opened. Thank you so much for showing up. Be gentle with yourself as you recover, you are worthy of so much love and care.

@kylepowers3445 6 месяцев назад

just did this at an airport while on a 14 hour layover, it was such a nice feeling to find space for myself and not worry about what others think

@Peacie 6 месяцев назад

Hi everyone. Day 3 of flow. We can do it. See you again tomorrow and have a nice day today. Namaste🙏

@Jessica_vdn 6 месяцев назад

This is the first time I'm doing a challenge (normally I watch older videos) and it is so beautiful to do this together with all of you. I commented yesterday and the all the lovely responses were just so motivating and I felt so grateful and loved. Sending love to all of you. Namaste

@doaatash1626 6 месяцев назад

the hardest part is indeed showing up, the practice goes smoothly

@chanteravecmmegisele9724 3 месяца назад

Thank you Adriene SO much for your gift of yoga to the world ! I am 62years old and over the years have attended various yoga studios, this is so nice to have access to daily yoga in my own home , so grateful merci

@margofarwell8525 6 месяцев назад

While I simply listen to Adriene’s voice for most of the session, I always look forward to watching the closing scene with Benji and Adriene. 😍🐾❤️

@staceedee88 6 месяцев назад

Me too, I love it!! It melts my heart every time! 😍

@georginafilmer7561 6 месяцев назад

And such a perfect downward dog! ❤

@stephcoffey7282 6 месяцев назад

same lol I would love to do a downward dog with my pup

6 месяцев назад

🌞Day 3🌞 Good morning everyone! It was kinda hard to get up today because I didn’t get as much sleep as I usually need but knowing there’s a premiere with a new practice waiting, helped a lot. I had like.. 5 minutes? But I made it haha and I’m very glad I did. On to making breakfast now, hope everyone has a fantastic day. 🌼

@kgdskb 6 месяцев назад

I'm proud of you, Cara! Well done! Keep showing up! I wish you a fantastic mood and a wonderful day! 🤗❤️ Enjoy your breakfast~~

@charlottelehrke4832 6 месяцев назад

Yeess, you rock girl!!! SOO proud of us we are doing this together!😍💙💙💙

@kristinmccullough8320 6 месяцев назад

Me too! Woke up early and couldn’t sleep. Finally decided to begin my day and head to the mat. I might need a nap but it’s a good start. Hope your day is good too!

@LadyCandion1 6 месяцев назад

Same here CaraNoe! Came to my mat groggy left energized and fluid 🥹

@dominikasowinska3731 6 месяцев назад

Day 3 Today was hard. It was hard to get up and get on the mat. It was hard no to get too frustrated at myself because I couldnt do some poses in a right time or angle. I cracked and popped what needed it, I stretched and I noticed how my mobility and flexibility changed. I got upset for a short minute but then I remembered that my body held tones of pressure, stress and anxiety for some time. So I forgave myself and kindly allowed to explore and finish the class. Going strong, cant wait for tomorrow!

@margaretclitherow7313 6 месяцев назад

You did so well caring for yourself! Thank you for being so strong.

@shoush0u 6 месяцев назад

Hello beautiful souls checking in for Day 3! Today’s practice felt so soothing and it gave me room to think about the intentions behind my movements and allowing myself to take up all the space I need, the space I am providing for myself. Sending hugs and an encouragement to everybody, we all matter❤️🫂 See you tomorrow!

@linnnoa 6 месяцев назад

Finished day 3 in the morning today! I felt less self-critical than yesterday but doubts still remained. I tried to move in a self-conscious and loving way but it’s hard when you are usually so hard on yourself in daily life. I noticed that I tend to play down my efforts a lot, telling myself that only following these yoga videos does not make me “someone who practices yoga”. I’m a little sad that it’s so hard to be proud of myself for showing up. Still, thank you all for today’s practice and I hope to see you tomorrow. I really love reading all the comments and the community is lovely ❤️

@Seraphic-111 6 месяцев назад

You are getting there. It can be difficult to go from self-critical to self-love, it takes some time and practice. Be gentle with yourself in this process, one step at a time. I believe you will see it changing during this 30 day yoga journey. ❤

@timea-boglarkarakosi3130 6 месяцев назад

you are doing great! I am so proud of you that you keep showing up! Adriene is amazing and she teaches us loving kindness. "We're all worthy of taking up space and that our actions matter, the way we move matters. We matter. [...] and notice how that changes the way you move, the way you exist, if at all." have a great day! See you tomorrow :)

@yogawithadriene 6 месяцев назад

Thank you so much for sharing my friend as I’m sure you are not the only one that feels this way and many of us can relate to feelings you shared at some point. The beauty of this practice is that there is opportunity to rewire and request a re pattern that serves, which in my opinion involves a beautiful recognition of how awesome and beautiful you just are!

@becauseisaidso-cookingfory5477 6 месяцев назад

Hard to get to (and stay) on my mat today- made me feel better knowing 6,000 others were doing it at the exact same time ❤❤ Namaste everyone, be kind to yourselves today!

@LightSomeHeartsLLC 6 месяцев назад

We can do this! Like Adriene says, the hardest part is just getting to the mat and starting the video. Once you are there, you're on your way!

@charismith579 6 месяцев назад

How can you tell how many people are practicing with you?

@nickmoutrie7966 6 месяцев назад

Just waiting to do Peaceful Warrior on my right side...is that tomorrow :)

@anastassia2023 4 месяца назад

One more day, one more practice. Flowing and getting stronger and more relaxed. Happy to continue our journey. Thanks and lots of love, Adriene and sweet Benji and all ❤❤❤Namaste 🙏

@miagoldsmith5966 6 месяцев назад

Day 3 complete! I was so tired today and really didn't want to get to the mat, but I feel so much better now that I've completed the practice. Thanks everyone, it's a pleasure to join y'all. See you tomorrow!

@virginieclosson-uf5ki 6 месяцев назад

I've always done the 30-daya series after they have all been released. This is the first one where I am actually following them as they come out. It's like an advent calendar! I can't wait to get out of bed in the morning and see which day is next! Thank you Adriene and Benji! Xoxo

@susannepesak3844 6 месяцев назад

Namaste on day 3 from Vienna Austria. It's 9 in the morning. What a great day! I made it thanks to Adriene! Although outside a strong storm is howling and I'd forgotten to close the balcony door.😂. Sometimes Adriene is a little too fast in her speech, as English isn't my mother tongue but I managed today and I know the poses. So namaste to Adriene and all of her followers. You all have a wonderful day today. I certainly will because doctors found out that my husband is not having dementia as I formerly mentioned. What a relief. What a joy! Namaste❤

@c.weidenmann7477 6 месяцев назад

These are great news! I am so happy for your husband and yourself. Greetings from Munich. Pretty stormy here too.

@susannepesak3844 6 месяцев назад

Thank you@@c.weidenmann7477 .That's awfully kind of you! Have a nice day!

@jaykay7227 6 месяцев назад

English is my first language and sometimes I yell out, “hold on Adriene, I can’t move that fast😂”. Also congratulations on the good news. I am very happy for you and your husband. Have an amazing day, greetings from USA. (It’s a little snowy and cold here)

@susannepesak3844 6 месяцев назад

@@jaykay7227 Thank you so much for your well wishing. It means the world to me!🥰

@emilyeverett2729 6 месяцев назад

Thank you Adriene for showing me a new 'how-to' in moving from downward-facing dog to forward fold at the top of my mat. I'm usually trying for a perfect a graceful hop and often times fail miserably (stiffness, early am) bummed with the 'fail'. But today your 'how' was 'WOW'!! You showed me a new way to walk it up that streches the IT band, as you mentioned, (very much needed from daily running) and wowwed me w/ a new graceful gift to my body. I will forever refer to this move and moment of enlightenment as the criss-cross walky-sauce (like the kids sitting criss-cross applesauce but for yogis). Gratitude and Cheers friend!!

@BroadCoven 6 месяцев назад

Super humbling to notice how constricted I am, especially when it comes to the breath. It's amazing how much range of motion and breathing room I lost since taking a break from the mat. I notice these things then gently bring my focus to the how of the now and let my former experiences give way to the present experience I'm having in my body. I have to do this again and again, which gave me the realization that I've been avoiding really being present with my body, my feelings. Again, a humbling experience but I'm willing to hold space for this discomfort to see what it has to teach me. Thank you for the support of this community. ❤

@arianakristen 6 месяцев назад

8 weeks postpartum, for me it’s definitely harder than last years 30 day challenge.. so crazy how much the body changes

@emilyb5557 6 месяцев назад

Early days, brilliant you're doing this for you and also for your little one. You can slow the speed of video in settings to 80-90% if that helps a little too!

@arianakristen 6 месяцев назад

@@emilyb5557 i never thought of that thank you! i was noticing i was a step behind 🖤

@Thefitty 6 месяцев назад

Namaste from a Canadian flight attendant who needs some tender loving care after hectic shifts and feeling stiff. Thank you, andriene.

@user-hd8hx9ty3o 6 месяцев назад

Just finished day 3 and realized I haven't had low back pain for 2 days!!! The breathing, stretching and strengthening does wonders for my 56 year old body!❤love YWA

@nadia.lewis. 6 месяцев назад

Congrats! :D

@IfUCanTalkUCanSing 6 месяцев назад

Thanks to everyone again! I have never taken one of the challenges on the release days. I tend to do them months or even years later! So, this has been really interesting doing the class on the proper day, knowing that thousands and thousands are doing the same. Today my pup, Skye, joined me (by sleeping on the chair next to me), which was lovely. Today my "how" was better, because instead of doing the class later in the day, it was done when I prefer; in the morning, as a part of a start of my day.... I felt that how I feel about my movements is very forgiving as I have lost my flexibility, but I can feel it getting better each day, and I hope to keep this important wellness part of my day from now on.

@lenak4500 6 месяцев назад

I don't know how many other people are already doing that, but if you're feeling it, I can recommend to write down a little something everyday. Something that comes to mind when reading Adriene's mails or whilst doing the practice or in the peaceful moments after... I started doing that during last year's 30 day challenge and it's really been helping me to understand myself better and to have a reminder of the journey after it's finished :) just a thought

@carolynb6956 6 месяцев назад

Lovely idea!

@shiningjewel4034 6 месяцев назад

I love this! Thank you!❤

@lenak4500 6 месяцев назад

@@shiningjewel4034you're welcome! Enjoy your practice😊

@racheln8623 6 месяцев назад

I’m loving the 30 days even though I’m probably completing the day after you while you sleep in Australia. Just wanted to share this cute bit of info. Sometimes my daughter does the yoga with me but when she doesn’t feel like doing the poses she does Benji and copies him. Namaste everyone. You are strong, you are worthy and you are brave. Love from Australia.

@gj2600 6 месяцев назад

This comment made me smile, so cute !!! 💕

@elizabethaustin7451 6 месяцев назад

Well that’s adorable. Your daughter does “doga!”

@paigemorgan8898 6 месяцев назад

I started this year's journey quite late. I was sick for the first couple of weeks of the year, and am only now getting started. But the foundation of self-compassion from previous years' journeys is encouraging me to be gentle with myself and not rush to "catch up" as I might have in previous years. Thank you as always, Adriene.

@karyneblanchette6618 6 месяцев назад

Thank you everyone! It was a hard and emotional day for me. I was tired and drained. After 1hour after my two kids fall asleep I decided to show up. When this session started the message hits me and I started to cry. I was proud to take the time. I deserve it.

@snuffkins 6 месяцев назад

I already feel like I’m getting stronger. As someone with adhd it’s really hard to stay focused because we’re repeating sequences and my brain is getting bored but my body is thankful because it allows me to really feel small changes ❤️

@eevee2411 6 месяцев назад

I feel you! I'm so proud of myself for making it 3 days, this morning I already noticed the all so familiar voice that said 'idk if I feel like it today' but I did it! Noticing how good it makes me feel and telling myself I'm doing it for me because I choose to do something that feels nice, not because I 'have to', makes it a lot easier and every day I'm thankful I did it. It calms me and makes me feel like im finally getting in some much needed movement. (for me with ADHD I struggle a lot with doing things I feel like I only do because I 'have to', when I remind myself I choose to do it because I care about myself and how I feel, it helps a lot)

@snuffkins 6 месяцев назад

We got this!

@theyogiveg9941 6 месяцев назад

I know what you mean! I have ADHD too, and yoga is the only thing I can stick at for long enough to feel the physical and mental benefits. I think it gives me the dopamine my brain is asking for! My concentration and sense of centre is so much better after a yoga practice.

@22Tilda 6 месяцев назад

Again thank you all for the love and being in the how! Great day.

@ladadad 6 месяцев назад

I am one day behind, but I chose to continue practicing one flow after another as Adriene said in Day 0. I hope to catch up on the weekend, but either way, this journey has become a place of safety, love and light this January and I am immensely grateful for it.

@GiselaWasHere 6 месяцев назад

Me too! Just finished day 3. Glad I’m not alone. Work set me back, but hopefully will catch up tomorrow. I needed today. ☺️

@silvercurve1 6 месяцев назад

I had to rewind some of today's video, because my cat was watching with me and I had to stop and capture it! I think he likes the smooth, flowing movement. We're both looking forward to the rest of the journey.

@elainelee9408 6 месяцев назад

My favourite part of the 30 Days is the opportunity to practise all new yoga sessions, and to do that with so many people 🙂 It makes January so much brighter and warmer, and that's saying something here in Scotland 😀

@annahg3877 6 месяцев назад

Enjoyed doing this as the sun rose in England. Realised its good to push myself to show up & press play, but that’s where the pushing ends! The rest is finding what feels good and adapting the flow to what benefits my body (not my ego, lol). Thank you 🙏

@RainbowHolysticFoundation 6 месяцев назад

Thank you dear Universe for giving me the safe space and time to practice today ❤

@TerezaK23 6 месяцев назад

Day 3. I woke up feeling super sick due to my period and hence wasn't able to do my practice in the morning. In fact, up until now (nearly 9PM) I thought I won't be able to do it at all. But I put the video on and modified some parts of it, focused on HOW I'm able to move at this moment. And it felt good. I'm grateful for trying despite feeling like giving up and allowing myself to listen to my own body cues, over sticking to the video feeling like I have to do it perfectly or else it does not count. Thank you, Adriene. 💛

@palossweden 6 месяцев назад

Moving to Sweden from California, where I practiced yoga with a group of women most weekday mornings…unable to find such a group here, you were recommended to me. Know how grateful I am! Yes, I miss my friends and our yoga sessions together, yet with you and this community I feel connected. Thank you. I love this! ♥🧘‍♂🧘🏻‍♀🧘🏻

@TracysPaintFlights 6 месяцев назад

It's a great community! Someone recommended earlier to check the number of views and comments before you start the video, and then again after you're done. You can see how many people are practicing at the same time as you! 💖

@palossweden 6 месяцев назад

Wow! I just saw the number , from that time! Incredible !!! 🤭@@TracysPaintFlights

@eldav8661 6 месяцев назад

Hello Sweden! We are with you! 💗

@user-re7ti7zv8l 6 месяцев назад

Thank you Adriene and all of you nice people practicing this great bit, I send you tons of love and gratitude❤❤❤

@Livingingratitude15 6 месяцев назад

I hope today’s practice has left you all feeling as happy and peaceful as it has me. I’m already noticing my right wrist is stronger, too. I found myself with a smile on my face throughout today’s practice; I am feeling so grateful to be here with you all! 💕

@zoeorion1022 6 месяцев назад

I always check the most recent comment after I practice and this one put a smile on my face :) Thanks for spreading the love

@natoddp1ant 6 месяцев назад

almost skipped today because i took a fall in the snow last night and feel a bit beaten up, but decided to give it a try before bed and i'm glad i did! my day 1 intention was to be gentle and listen to my body's limits and i feel i'm making real progress in that ^^

@sharwarigole3287 6 месяцев назад

Didn't even realise my body was sore from yesterday's practice until I did today's. It was definitely a lot more easier today. Embracing the way my body is adapting. When Adriene said the hardest part of showing up is done I gave myself a pat on the back. Thankyou Adriene for this calming practice 😌🌻

@TracysPaintFlights 6 месяцев назад

Way to go showing up for day 3! A pat on the back from me too 💖

@sharwarigole3287 6 месяцев назад

@@TracysPaintFlights 🥰💗

@LightSomeHeartsLLC 6 месяцев назад

Great job!

@sharwarigole3287 6 месяцев назад

@@LightSomeHeartsLLC 💓

@xxangeleyes40xx 6 месяцев назад

Day 3 done and what a difference a year of yoga makes. At the start of the 2023 challenge I would not have been able to move into a plank pose, my brain (and body) would have said nope I can’t do that. This year both my brain and body are saying that we can do this 😊. If you’re new to these practices be kind to yourself, take your time and persevere, day by day there will be improvements. Thank you Adriene 🙏🏻

@yogawithadriene 6 месяцев назад

Beautiful!

@judybrookes9211 6 месяцев назад

Hi everyone! This is my first 30 day- I introduced myself the other day. Hope to be included in the community !

@amyfox9872 6 месяцев назад

I'm a day behind, and tempted to stack Day 4 right on top of this practice, but realizing that I've achieved enough today by tackling Day 3. So far, I've loved how each practice has built upon the previous day, adding subtly and moving just slightly more smoothly through the asanas. Congratulations to all on your day's practice.

@triciakarlin4435 6 месяцев назад

Didn't sleep well, but doing this yoga practice with Adriene, and reading everyone's positive comments vastly improved the start of my day! So grateful for the generosity of this community. Have a lovely day, all!💗

@gabrielaf 6 месяцев назад

Lovely class, perfect for the morning (it's almost 9 am here in Argentina). 6000 people were doing this one with me, thank you all. Day 3 in, see you tomorrow for Day 4!!

@Miss_Lexisaurus 6 месяцев назад

oh yes - day 3 and I can feel my body starting to ease back into those old grooves and rebuild its strength. There's a lot of tightness in my muscles but I know with breath and patience and love that will ease too and together we will find our way back to our yoga practice.

@hannelangmoen 6 месяцев назад

When I arrived at the mountain cabin this morning, I realised that I had brought the yoga mat back home a few weeks ago. I was gutted that I could not do my practice as planned. But then I asked my husband to bring it up - which he kindly did - but it was 10pm at night. Kids had to be put to bed, and at 11:30pm, I finally found 'my own 25 minutes' where I could do the practice. It was a 'must do' for me before going to bed, and I am so happy I found time for myself on the mat to share with all of you. It is now 5 minutes to midnight - day 3 check! Good night/Bonne nuit from Switzerland!

@hannahmoss7342 6 месяцев назад

Loving the Flow! My family and I are all following the journey together from different corners of the world - mum, sister, aunts and cousins across the UK, Spain and New Zealand! It's so lovely knowing we're all in it together 🙏💖

@juliespielmann3113 6 месяцев назад

I woke at 5:15am today, excited to hit the mat with Adriene and others. I am so grateful for that excitement because it’s been missing from my life. When Adriene said just showing up is the hardest part and it’s over, I felt myself relax into the lovely flow. Thank you Adriene and community.

@saoirset2887 6 месяцев назад

Usually when I’m in a plank I just give up but today I kept saying my intention to myself and I got through it. I was quite emotional after the practice and felt so grateful ❤

@margaretclitherow7313 6 месяцев назад

That's amazing! You're amazing!

@gumsguey 6 месяцев назад

Been writing work e-mails all afternoon and am my brain is so fried. So grateful to have this as a reprieve. Thanks to the whole Yoga With Adriene team for making this journey possible!! XOX

@smallmonkey5669 6 месяцев назад

Good morning from the uk south coast. Dark as a donkey’s armpit here atm.

@carolpalin5031 6 месяцев назад

Day three in the big! For various reasons I've not done any daily yoga for about 10 weeks but the 30 day annual challenge has got me back, literally and figuratively. I've found it hard to do these flows slowly and find myself holding my breath instead of long breathing. I will get there though I'm sure. Thank you Adriene and all the people here with me today. x

@simplyshelbs16 6 месяцев назад

Every single year I've tried to follow along with the 30 day challenge, I've missed a few days due to something. One year it was covid, last year was a sprain, and this year was a mild concussion. Idk why something in the universe is trying to keep me from doing this, but I'm determined to go on this time even if it takes me into February. I did the first two days and I was told light exercise like this is okay after the first 48 hours of healing passes. Let's go!

@forcehearts 6 месяцев назад

I've been on and off doing yoga for around a year and a half, and this is my second year doing YWA's 30 day program, but I'm somehow shocked this time around at how much I'm learning about myself and my practice after only 3 days. I've gone from really intimidated by day 1 to genuinely excited about my progress by the end of day 3. I had NO idea that I prefer doing yoga at night, but after two days of ending up doing my practices at night by accident in an effort to keep up, I'm genuinely so pleased with this revelation! The difference is huge for me. This is shaping up to be such a wonderful experience ❤️

@Alison-bf3we 6 месяцев назад

I’m the ‘midnight yogi’ for sure. It’s a lovely way to wind down. Especially with a delicious practice as this one was. Namaste

@WaltonBurns 6 месяцев назад

Good morning all! Nice to practice with 4700 of y’all. Nice flow to start the day. On to coffee!

@lillelene1213 6 месяцев назад

Good morning from Norway! The 30 days with Adriene always starts off the new year in such a sweet, calming, and positive way. No matter where I am, how I'm feeling, or what's going on in my life. It's a precious practice that I continue to be deeply grateful for 🖤

@terrier302 4 месяца назад

You make yoga so accessible. I like how you bring awareness to our different body parts.

@insertpseudonym5311 6 месяцев назад

Made it back for day 3! I was not exactly the kindest to myself throughout today and definitely carried that with me to this video-- thank you for this recentering practice, I feel better already. Hope all of you are doing well and see you again tomorrow! 🫶🌹

@raelynearnest3176 6 месяцев назад

Good morning everyone! Today is my birthday 🎉. Happy to share this with all of you. Grateful to be able to move my body better than when I was younger. Hope you all have a blessed day.

@castawaykat 6 месяцев назад

Happy birthday!!!

@av1718 6 месяцев назад

Happy birthday! 🎂

@yogawithadriene 6 месяцев назад

Happy Birthday!! 🎉

@KathleenKabis 6 месяцев назад

Happy birthday! :)

@carolynb6956 6 месяцев назад

Happy, happy birthday!

@marja-tm8kw 6 месяцев назад

Good morning from Sweden! Just finished Sunrise yoga with Adriene, have to get up to early for the Day 3. I will continue one day late to manage with the time-difference. Looking forward to January 30 days. First two was lovely.

@nickoletallen3744 6 месяцев назад

“How you move matters.” Thank you Adriene for the guidance with this one, because it can be a life changer if, like you said yesterday, we can dance with ourselves instead of just moving in a disconnected way. It is love, to move this way…and almost a worship.

@filize.918 6 месяцев назад

Practiced from Australia with 6 thousand other yogis. Thank you Adriene, have been doing the January challenges with you for many many years... lost count of how many!

@Raphah_Raysa 6 месяцев назад

Day 3: How. It’s the little things that matter. When Adriene said ‘We matter’, I found myself creeping the corners of my lips up slightly. This practice served as a stronger reminder that how we move matters and it’s the little changes that make all the difference ♥️

@SOMEBROAD1 6 месяцев назад

I love these shorter ones they’re perfect just enough! Namaste ❤

@AnyaRampersad 6 месяцев назад

I am filled with so much self-appreciation after this practice...particularly because I followed through on my commitment to get to my mat today even though I'm processing a lot of emotional "baggage". In fact, I feel clearer as a result. Wishing anyone who finds this comment the same clarity, love for self and peace.