Flow Movement Flow Zone by Marlo Fisken: Get Up & Get Down, Variation No. 1 

This week, try a dancer's remix of a Turkish get up. Add a weight if you please....
Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.
When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.
The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.
Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.
www.flowmovemen...
/ flowmovementbymarlofisken
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For more information about the creator of Flow Movement®, Marlo Fisken, please see / marlofiskenathlete
Filmed at Body & Pole NYC
Music by Trifonic, "Broken" (changed from original music due to copyright restrictions which did not allow for playback on mobile devices).
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.