Six Minute Session #6: Work your wave and roll in this slippy and sassy beginner level session.
Format: Repeats in same direction-- perform both sides.
Elements: chest dive, seat roll, rib circle
Flow Movement® Six Minute Sessions
These short tutorial sessions average six minutes in length. Learn progressions for several floor work elements, then see how assemble them into a looping flow. The content in each video is unique, and most are suitable for all levels of experience. If prior experience is advised, it is specified in the description.
More info and to purchase the pack: flowmovement.n...
At the end of each video, it says “Now make it yours and let it Flow”. This is an invitation to play with the content of the session more freely. Find a moment that offers a nice stretch and want to stay? Sweet. Feel like adding body waves and making love to the floor? Excellent. Want to move like a snail or a hurricane? Do it. Make new choices and take chances. Breathe your way through it and let your music take you.
Please consult a physician before beginning any new fitness program.
I am not responsible for any flow related injuries. Follow at your own risk.
23 авг 2024
