When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.
The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.
Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.
Such beautiful movements! Thank you Marlo! This sequence showed me that my legs and feet are not as strong as I thought. Had to bail at 3:00 because of the foot cramps. Will keep coming back.
I notice that I have problems whit Lombar spine because that are very stiff!!!! My back is very stiff in general, why do you think that is? What can I do about it?
Where are you ? to follow your courses if it is possible ? is it a mix of dance ? what's the name of you dance ? yoga i don't know if I can find the same here ! Sorry I just saw that it is in colorado , to far for me
I love your flows. I learn a lot with your exercise and it healps me strenghthen all the muscle while improving my flexibility. A great practise beside my yoga flows! Thank you.
You were about 7 years too early. I've watched your videos and think your are truly innovative, fluid and to this day, a refreshingly fluid and dynamic movement coach. You incorporate aspects of beauty and virtuosity in your movement patterns. Bravo. Please come back. Today needs you.
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