Flow & Stretch Yoga Class - Five Parks Yoga

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This one hour yoga class includes seated stretching postures throughout the entirety of the class. The class is structured so that stretching postures are offered between flows throughout class, vs. stacking them all at the end of the class. Let us know what you think!
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Yoga Instructor: Erin Sampson
Location: Indian Hills, Colorado
Venue: Geneva Glen Camp
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
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Produced by Tamarindo Films: tamarindofilms....

Опубликовано:

21 окт 2024

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Комментарии : 233

@FiveParksYoga 6 лет назад

I love this flow and stretch filmed in the mountains of Colorado - I hope you enjoy it as well! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@galenpannna 5 лет назад

Same here! I really love this flow and keep coming back to it. The happy background adds to it. :) It would be great with more flows like this one, with different paces and stretches mixed in. Made me feel great!

@annief412 2 года назад

I know this class is 4 years old but it's definitely one of your greatest hits! So nice to see summer again.

@luciehsuen8981 3 года назад

Good morning Erin, Another awesome flow & stretch class. Really like the flow with the added pause stretch in between each flow. Like the background noise nice to hear the laughter of kids. We certainly need those in the world. I needed your class this morning. Thanks very much for your guidance. Sending you much blessings. 👍🏼🙏👏

@sistersarahc 4 года назад

I loved it. Thank you so much. Normally side noises are distracting to me but I loved hearing the human beings having fun. We are part of nature too. This is the first time I’ve had hero pose in a yoga class. Luckily I knew to protect myself from injury by not sitting back all the way. I would recommend a warning on this pose.

@cindymowry6973 3 года назад

A+ Just what I needed today. I ran a half marathon yesterday and I have a blister and I'm tight. This felt AMAZING. The sound of people laughing & having fun was therapeutic! The scenery beautiful. Thank you so much for this gift today!

@ambercadenas7389 7 лет назад

One of the things I love most about the way you teach is that I always come away feeling like I'd just love to hang out with you. You're a fantastic teacher who has the ability to be present and naturally who you are through a video. That's a gift. Plus, this flow is so creative and full of variety, which is awesome. Thank you!

@cookwithus2day230 5 лет назад

Yes! My daughter and I were saying the same thing last night. We appreciate the authenticity with which she presents her material. We have tried several instructors via RU-vid, and we always come back to FPY because of what she teaches, how she teaches it and who she is as a teacher.

@mpbsac 3 года назад

So well said!! 💯💞

@jojo1965 2 года назад

Been following Erin for 5 years now and she still make me feel the same as you have so accurately described ❤

@katewilliams9313 Месяц назад

I had forgotten about this class, but it's an absolute gem! ❤

@lehuongloan4487 2 месяца назад

Thank you very much, Erin for the wonderful yoga ❤🎉! Namaste!

@celiaescher Год назад

This has been my go to practice for two years! I have watched countless times. When I haven't done yoga in a while or I'm not sure what to do, I come back to this video. It has so much variety, allows me to break a gentle sweat, and leaves me feeling amazing. Thank you Erin, your channel is gold 🥇

@adatorchinova7661 2 года назад

I love the sounds of happy people in the background. Looks like this location is your place of strength. Thanks for sharing this source with us. Namaste 🙏🏻

@ninadewijn8128 3 года назад

I have done many flows on youtube, but this is one of my favourite ones. Fluid flowing, lovely stretching, heart opening... what more could one ask for? Feel so much love now.

@nimishajain5582 4 года назад

One thing I have realized from doing your videos is that all your videos are different and that keeps me going everyday. Thanks for being so creative and narrating beautifully.

@connielavelle3685 7 лет назад

Absolutely love your classes. You are my new go to. Perfect for my body. Namaste

@Inandoutofmyelement 10 месяцев назад

i don’t know how many times i’ve done this class but i absolutely love it! thanks Erin! much peace, love and good health from SW florida :) 🙏

@FiveParksYoga 10 месяцев назад

So glad you love this one!!

@tzk121 6 месяцев назад

This is still one of my all time favorite yoga classes!! It's just perfect!🥰🥰

@e-cs-c8747 2 года назад

Looooved this class, all the postures, all the happy voices, the sunshine, you enjoying yourself, so did I!! Thank you dear Erin for this wonderful class🥰

@kongsmom5301 7 лет назад

Erin please do more of these classes. I love the way it flows such a great balance. A little flow a little stretch. I was in great mood all day. Thank you 🙏🏼

@simonadachille9296 3 года назад

Thank you for a beautiful creative flow and stretch. Sharing your favourite place with the sunshine and mountains in the background made it so special. Peace and love to you always.

@peggyriches783 Год назад

Still one of my favourite classes!

@estellaleecurrier7733 5 лет назад

Perfect class to calm the chaotic mind.

@stellacurrier8929 4 года назад

After being off my mat for 2 weeks with the flu, this was the perfect class to get back into the swing of things! Yoga is the best medicine ever and you are the best teacher for me! Thank you!

@jaynehartstone7532 3 года назад

I really loved this video! so nice to go from flow to stretch a few times. Feel awesome now. Namaste from New Zealand Erin :)

@amybrown6179 4 года назад

This is one of my favorite classes you have done. Please do more like this!

@ninazadurian5111 2 года назад

Love this one .... I keep coming back to it for my rest days from weight training ... I LOVE the combination of flows and stretches ... feels like a complete class an d I don't have to do any add on deeper stretches at the end as it's taken care of :)

@DianaStapleton-x3r 11 месяцев назад

Just did this class for the first time in a few years. It is such a great overall class. And I love the sounds of people having fun!

@FiveParksYoga 11 месяцев назад

This has always been one of my favs too!

@nidoaguilablanca2334 3 года назад

What a perfect class! One of my favourites. Thanks for all your classes, I hope you recover quickly.

@jillianr.2505 2 года назад

Love trying new things. Thank you!

@maddiemabry2587 3 года назад

Thank you! Loved the sounds of play and joy in the background and the overall makeup of this flow

@maryannleftwich4800 3 года назад

Thanks Erin, I loved the repetitive flow/ stretch sequences ... amazing how smoothly my body moved throughout ... great class ... thanks again

@susieq942 2 года назад

what a beautiful mix of flow and stretch. I really like this approach and a lovely background noise of people enjoying life. I hope that this finds you well Erin. Much love

@Rhondda21 Год назад

Great flow. Thank you, Erin! ❤

@ingridamurauskiene5945 3 года назад

Thank you Erin🤗20 day for 30! Namaste🙏

@susanteaford1089 2 года назад

Love this flow. I can't do it all the way through, but I'm going to try to do a bit more each day.

@stellacurrier8929 3 года назад

I was finally able to get back on my mat after a second round of covid. This class was all I could think about and even had a couple dreams about it! I didn't think I would have the strength to get through it but I did it and I feel so much better! My body was so stiff and sore from being in bed for almost 2 weeks and this class brought almost instant relief. I was so grateful for the ability to move and stretch again I was almost in tears. I am so thankful for your classes!

@ednanunes3896 4 года назад

Erin is fantastic!! It is very difficult to say what is the favorite class!! I love many many!!!

@Wearysiren3 7 лет назад

This is the exact class, I needed. I've neglected yoga for the past two weeks and was scared to jump back in. This was the perfect pace and intensity. You're a wealth of knowledge, I always pick up little tips here and there. Loved the sound of people peopling in the background. There was a moment when I was facing the screen in a hard pose and I noticed the trees for the first time, I was mesmerised and temporarily transported that forest. It was a great moment in this practice.....^__^. I would LOVE to see more Flow and Stretch classes, I really dig this format. Thank you for this invaluable resource Erin!!!

@youngc.930 2 года назад

Hahaha so pleased to practice yoga, listening to the exited people's laughing sound! thank you for making my end of day yoga time sweet and fun.

@poojaarora06 7 лет назад

Probably one of the best yoga routines I have come across!

@DomioNYC 6 лет назад

This flow was very fun. The zip line cheers/screams help me to giggle and put me in a playful flow.

@mpbsac 3 года назад

Ugh what an AMAZING session, Erin thank you so much!! It's like you always know what my body needs AND what my soul needs. Sending all the love, namaste. 💚

@lissagilmore620 4 года назад

This a great flow. I actually liked the background noise of people having fun outside.

@christinashvabauer Год назад

Really great lively flow! Thank you so much!!! ❤

@angiec4082 4 года назад

Great class Erin! I love pigeon and firelog pose SO MUCH!! Beautiful surroundings and happy human noises! Thanks again from the beautiful PNW!!

@ducksnaps 7 лет назад

Such a lovely class! And your positive attitude, sunny enough to match the weather, brings it to the next level!

@th3hungrycat 4 года назад

I do pretty strenuous workouts 4x a week so this kind of workout is just what I need on my "rest day" to give my body some TLC. I love all of the yoga workouts from FPY.

@hannabrauer244 5 лет назад

This was beautiful! I usually find many straight-up vinyasa flows too challenging and find myself forced to pause the session all the time, but this gave me the satisfaction of completing a class while still feeling challenged. More like this, please!

@LarqueGoodson1 5 лет назад

I've done dozens of your classes and really like them but it would be ideal if you would mention the props that we might need per class - especially blocks for half moon. Thank you for these practices.

@JB-yo3pf 4 года назад

I loved this combination of flow and stretch. Thank you!

@FiveParksYoga 4 года назад

Glad you enjoyed it!

@alexandrahickling2707 6 лет назад

What a divine location. xxx thanks for a lovely class

@aliyanafeesa5646 6 лет назад

Thanks Erin❤️ Every class of yours is complete, accomplishing and rewarding. My body has started opening up which is a pleasant surprise. Thanks a million😘

@KatieWelchYogini 7 лет назад

Wonderful class, Erin!! Namaste

@aviki56 7 лет назад

WOW. Erin, you are an amazing teacher and I love all of your videos. Thank you so much for another wonderful, creative and energizing practice. Love from all of our hearts to yours as well!!!

@ensembleenforme3v614 4 года назад

Thanks for being part on my mornings during quarantine! This class is amazing! Namaste from Montreal, Quebec!

@norihutcherson 6 лет назад

this class only gets better every time I do it. It is my absolute favorite =)

7 лет назад

I loved this setup of a class, how great! Wonderful as always, thank you so much Erin! And I really love the acustic guitar at the end, your husband could maybe play some other tunes too ? :) Love and hugs to both of you and thank you for uploading these wonderful classes. They are highly appreciated! :)

@conisantander9666 6 лет назад

What a beautiful and fun class! I loved it and enjoyed it so much! Thank u Erin! Hugs from Chile! 🇨🇱

@benhildakatsande5141 3 года назад

Did this after arms and chest workout and was amazing 👏

@CG-xj4df 5 лет назад

I also love pigeon pose! Thank you!!

@kathyscottbusse2856 3 года назад

I have done this practice many times and it’s just a great balance between movement, strength, and stretch. Thank you for sharing your talents and hope your recovery is going okay.

@stellacurrier8929 3 года назад

I wish I could give this class another like every time I practice it

@cariannestone8690 7 лет назад

thank you for sharing this sweet slow flow in that very beautiful place.....needed to slow my mind this morning.....sending love and gratitude!!

@FiveParksYoga 7 лет назад

Thank you Carianne. My happy place!

@laraga4650 3 года назад

I absolutely love your classes Erin! Thank you so much for investing time and posting!!! Very much appreciated. Really like the combination of stretch and flow btw :)

@cheryl8069 3 года назад

Love this class and wonderful format of flow and stretch throughout. The stretches have more energy this way. Sometimes I am like a limp noodle stretching towards the end of class after a vigorous flow. The sound of happiness in the background is wonderful. Loved your chuckling when you saw your friends waving from afar!

@threedudes9641 3 года назад

What a fabulous class!! Thanks Erin for a perfect balance of flow and stretch, just like it's named lol!! Definitely one of my favorites! I just bought my Namaste shirt to support you!! Peace and love!!

@sheabobay7367 7 лет назад

This was so fun! Loved seeing you giggle at the playing kiddos haha thank you so much!

@marycatto6718 Год назад

One of my favourite flows❤

@norihutcherson 6 лет назад

I like this class more every time I do it. Have you thought of filming at the Colorado Nat'l Monument near Grand Junction? It would make another gorgeous background for your fantastic classes :*)

@Analuisa_lisbon 3 года назад

Thank you Erin so much for this class. It's one of my favourites and i like them all. You arw such a great teacher. Saving my lockdown 💖💖

@karlynrombalski5755 3 года назад

My all time flow with Erin!!! Thank you so much for sharing your gift here!

@culturevulture72 7 лет назад

Well, this was just lovely. I wanted to do some flow but was really tight after a tough circuits class yesterday so needed some good stretching too and this was perfect for both. And I LOVED the setting and the background noise. Sounds of happiness - the whole thing has really put me into a happy, positive mood. Lovely way to start the day, thanks Erin.

@BethAnderson06 4 года назад

I did this class as we’re into our 5th month of quarantine. It made my heart so happy to hear the commotion of laughter and happiness. Namaste, from Pittsburgh 🥰

@salui3252 7 лет назад

Love your classes! This one is 👍👍👍!

@lanamiro8443 7 лет назад

It was hard for me to take long yoga classes, during classes I was thinking ''ohh, it's just a half''.And tried to relax, but couldn't.But this one is exception from others. I didn't noticed how the class overed:) Thank you for this combination of flow and stretch! Looking forward for new one.

@FiveParksYoga 7 лет назад

Thanks Lana. I like this class structure. Since it is not typical, you don't have the same expectations. Glad you liked it.

@janellehapunik1554 6 лет назад

I think this is the most enjoyable class I've ever done because of the setting and the beautiful noises of people having fun. And as usual, Erin in amazing. I love it!!

@clairelamb4547 6 лет назад

Thank you so much I really enjoyed this class and of course yet another gorgeous location xx

@FiveParksYoga 6 лет назад

Hi Claire Lamb, I'm happy you enjoyed this one! Thanks for the feedback :)

@gummyxXxbear 7 лет назад

Just moved to uni in London and it's definitely more difficult to try do yoga in a tiny room but im still doing it, meeting fellow yogis and trying to not forget to do it! this class was so yummy and strong, thankyou erin!

@sarahmp1016 4 года назад

It’s been two years but this is still one of my favourite classes! Thank you, Erin! ❤️

@megburge1 4 года назад

Thank you for sharing your favorite place with us ❤️

@angeljones2870 3 года назад

Wonderful class. I feel stretched and open. I'll be doing this again. As always, thanks so much for your amazing classes Erin!

@trudywalker7203 3 года назад

Beautifully flow stunning view! ☮️🇨🇦💕🙏

@janinein2yourself809 7 лет назад

I love your classes Erin. I am a yogatecher as well and like to practice sometimes without thinking Which postures I pick. And you live to far to participate in real life. Funny thing is That all lessons I pick from you are allways at the right time. This one in perticular is a very nice one. Thank you for that! Namasté, Janine from Amsterdam

@akasha1975 6 лет назад

I am so grateful for your channel Erin, thank you! This was just what I needed after a crazy day at work...namaste!

@777Amato 6 лет назад

Wow so glad I just found this one, what an incredibly special practice! I adored the flow, stretch, flow, stretch rhythm and there were some unique movements that were just what I needed. I even loved the sweet sounds of happy people and the occasional squeal of a child, reminded me we are nature too! Thank you for sharing your childhood place and for creating such a unique practice❤🙏💗

@soniahylling5850 5 лет назад

Thank you Erin, I absolutely L.O.V.E each of your classes, Love your energy, your flow, your teaching. THANK YOU VERY MUCH!

@sjoseph3641 7 лет назад

Absolutely love that flow stretch format Erin! I haven't done an hour class for a long time, but that one was just wonderful, thank you so much!

@nataliapereyra3434 3 года назад

Absolutely amazing class, I think I've done this one at least 3 times, thanks Erin!

@suzettekalosky8104 6 лет назад

Please make more of this type of class. I love that you get to flow and stretch. Best of both worlds

@alankritasinha3526 4 года назад

Erin! I am eternally thankful to you and your brilliant yoga flows ❤️ so much love and gratitude from India! ❤️

@stellacurrier8929 4 года назад

I come back to this class again and again. It's so grounding and centering.

@clariceproeschel6522 7 лет назад

I always look so forward to going home and doing your videos! Thank you!

@FiveParksYoga 7 лет назад

Thank you Clarice.

@paulateubel2784 7 лет назад

Loved! Just what I needed!

@chelseabanana2251 7 лет назад

this could be my favourite class to date. you are talented and sweet, really enjoying tackling one of your classes everyday

@konstantinaskoula1266 4 года назад

The best yoga ever!!!! Awesome sequences!!!

@greatblue6648 5 лет назад

Thank you so much. doing a lot of good, where other things have not helped me

@adeleneong9149 Год назад

Like this kind of poses Saturday 19-8-2023

@geeteshsolanki9738 4 года назад

Thanks Erin - an absolutely fabulous class. Thank you!

@vickitontegode 7 лет назад

Wow, what a great class! Thanks so much for sharing Erin, you're so wonderfully creative :)

@tairasavio2567 7 лет назад

you are a lovely "sunny" person! i adore the way you work and help us. thank you

@andreamanthorne3168 7 лет назад

This was fantastic. I usually don't have a whole hour to do yoga but I took the time today. Love the stretching throughout. Looks like you're having a great time at the camp too.

@FiveParksYoga 7 лет назад

Glad you took the time. Yay camp - it was a great weekend.