Deep Stretch Flow Yoga Class - Five Parks Yoga

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For the most part we will hold some intense deep stretch postures in this home yoga class, but there is some “posture to posture” movement between longer holds. This class is a wonderful opportunity to not just gain flexibility while holding postures, but also to work with the breath during these deep yoga stretches. This class begins with Ujjayi Pranayama and includes a flow of standing splits, crescent moon, extended pyramid, etc. The first section of class includes stretches for the hips like fire log, butterfly, malasana and diamond. Enjoy stretches for the backs of the legs like seated forward fold and stretches for the quads like twisted lizard. Inner thigh stretches include upward angle, seated straddle splits and tortoise. Mermaid pose and splits are included in this yoga class before reclined twists and savasana. Enjoy! Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Langosta, Costa Rica
Venue: The beach
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms.com/

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Опубликовано:

15 ноя 2018

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Комментарии : 161

@hollybean1196 5 лет назад

Love, love, love your yoga videos Erin! Every time I complete a yoga workout of yours I always feel so great and the stretches and postures always are true to what the video or workout is focusing on, targets and hits all the right spots ha! Such a blessing, thanks for posting!

@justinrufa9981 5 лет назад

What an incredible setting for a deep flow class. You (and we) are truly blessed with this gift.

@kimh1049 5 лет назад

I always appreciate the opportunity to try poses that are goals in a thoughtful, unhurried way. Thanks, Erin, for adding Mermaid!

@karendarling1 5 лет назад

Great practice as usual, Thank you so much fot this class again you're wonderful teacher...Thank you for bring us to those beautiful places.. Love love

@ranahaidar4934 2 года назад

Thank you, Erin. Your classes are medicine for the body and soul. I hope you're healing too.

@PK-sr8hr 5 лет назад

Great practice. Thanks Erin!!

@arubasagar6571 5 лет назад

Your deep stretch classes are always welcome. I've been doing a lot of them from your playlist and loving it. Thank you for posting a new one❤ Sounds awesome. Will do this tomorrow 😊

@juliaribeiro6198 5 лет назад

That was such a treat!!! Such a special scenarium and relaxing sounds. Thank you for this lovely moment.

@jtansey1028 5 лет назад

Beautiful in so many ways! Thank you Erin! Namaste

@ivaninatucker156 5 лет назад

amazing! loved hearing the waves in the background.

@clairetournier4645 5 лет назад

Love your classes. I feel so good afterwards ! Thank you thank you thank you !

@Recifeazul 5 лет назад

This was just perfect! Thank you so much Erin 🙏🏻🧘🏻‍♀️❤️

@threnoidia 5 лет назад

Exactly what I needed! Thank you for sharing Erin! Namaste

@SavannahStuermer 5 лет назад

Looks like a great class and what a beautiful setting!! Thanks so much Erin!

@christineatkins5842 5 лет назад

This has been one of my favorite deep stretch classes you have done!

@shannondurham2172 5 лет назад

Love. Love. Love. Thanks Erin.

@branandmo 5 лет назад

Love the new class! I was exactly what I needed today. Thank you.

@christophernewman8556 5 лет назад

Beautiful practice in a beautiful scenery. Thanks Erin ❣️

@angeliquejones262 4 года назад

Yes! Such a perfect class, just what I needed! Thank you

@sueboobyer3784 5 лет назад

Thank you so much Erin, I loved this deep stretch class, and what a beautiful setting.

@DaviesJennie 2 года назад

This is such a perfect post workout class and the ocean elevates it to Nirvana. Thank you Erin ❤️

@sophieehrhart4825 5 лет назад

Oh I loved this sequence so much!! Thank you for your work 😍🤗.

@shannondean7532 5 лет назад

Erin, I loved this as much as your 30 minute Slow Flow Deep Stretch, which I do at least three times per week. Thank you sooo much! This will be part of the regular rotation. You’re the best! ❤️

@maitruong4697 5 лет назад

Quel bonheur de suivre Erin tous les matins. Ces cours sont juste incroyables and amazing! Je rêve de venir faire une retraite avec vous dans votre pays paradisiaque. Merci pour votre belle lumière, merci pour vos enseignements: vous réchauffez le cœur d une parisienne qui vit dans ce pays en colère... merci Erin d être là 🙏🙏🙏

@rosahidalgo938 5 лет назад

please, keep posting! I love your sessions!!! How about strong leg work? I'd really appreciate a good thorough leg work with fun balancing postures! Thank you Erin

@MT2000_ 5 лет назад

Thank you Erin! Nice relaxing flow.

@gurinderpaul6463 5 лет назад

Thank you Erin! Wonderful... beautiful and soothing.... Namaste 🙏🏻🌹❣️

@rockyourblocks 2 года назад

Beautiful stretchy flow practice by the ocean, thank you Erin!🙏

@KatieWelchYogini 5 лет назад

Loved this one! Just what I needed for Monday morning :) Thank you as always, Erin!

@cristinaattanasio5312 5 лет назад

Beautiful session!! Thank you!

@borekmilunia 5 лет назад

Thank you for this lovely practice.

@crycry891 5 лет назад

I love all of your classes!!! Really, you are an amazing teacher, always a flow for every moments I need

@sonsha9560 3 года назад

That was quite perfect this morning! Thank you Erin

@daniellepecora 4 года назад

Wow, that felt great! Thank you for your wonderful classes, Erin!

@monicacuthbertson5268 3 года назад

Thank you Erin! Love this♥️

@luisakern4973 5 лет назад

Erin, this yoga class is definitely a blessing! It was exactly what I needed foday😊 I feel myself relaxed and calm😁 See you on the mat! Namaste🙏

@rhyneflute 4 года назад

Thank you so much for your incredible catalog of classes, Erin! I always find the perfect class for every occasion. I was really sore today, and this stretching class was perfect. I had an aggravated shoulder recently and discovered your wrist-free series, which was also perfect. I can always find a class of yours with just the right length and focus. You are a superb teacher, and I love the variety of beautiful settings for your classes.And you always wear the cutest pants!

@victoriafearon7010 5 лет назад

Amazing practice, thank you so much Erin 💫

@dianetarkowski1947 5 лет назад

I really felt those stretches! Loved all the different poses! Thank you, Erin!🙏

@tigerhernia 3 года назад

Love this very stretchy workout! So soothing! Thank you for sharing the practice!

@laraosgood8823 5 лет назад

Lovely slow stretchy flow, thank you as always Erin. ❤️🙏

@crycry891 5 лет назад

This is such a good class to wind down while at the same time come back into flexibility. Thank you Erin

@christacommesso8148 5 лет назад

Thank you! Loved it!!

@Polen93 5 лет назад

Great practice, I loved it! Thank you Erin

@erikawhitley2687 3 года назад

I am a lover of a good vinyasa and this is just one of my very favorite surprise practices. I adore this class and come back to it regularly. Thank you, Erin!

@brendatrope588 5 месяцев назад

Sea sounds sand stretches. Beeeeautiful ! Thanks Erin ❤

@fatowen1988 2 года назад

I love this class at the start of my weekend after a week of work. One of the best sequences for opening up my hips. I always get further in this class then the others. Getting closer to the splits! Thank you so much for what you do Erin! 🙏

@LilyYangexlily 5 лет назад

Thanks for sharing those wonderful yoga classes Erin , thank you so much !!!

@kellyfuette3976 5 лет назад

Great class, I really needed that! Thank you Erin.

@accordingtoregina2725 4 года назад

Wow watching this made me feel like I was right on the beach with you! Thank you for your classes, they're my absolute favorite :)

@stellacurrier8929 2 года назад

As much as I love your deep stretch classes I really don't know how I ve missed this one over the years. I've been doing a lot of your deep stretch and detox classes for the past couple of weeks. It has helped me so much with covid recovery! I'm having a lot of the "long haul" symptoms but seem to be progressing more quickly than expected! I attribute this to yoga and a very healthy diet. The breath work I learned in your classes helped me so much during this illness! Thank you again and again!

@elfchenleilani7191 5 лет назад

love this sequence. Love and Light for you

@lilourivet5707 4 года назад

Exactly what I needed for today! Thanks Erin, love your classes :)

@joannefaenaidoo-cranko3923 2 года назад

First practice for me for 2022, and yes and thank you! feeling lovely ☺

@yanalexandrova 3 года назад

Enjoyed this class so much! Thank you!

@barbaraschlumberger4536 5 лет назад

What a beautiful setting! Still having difficulty with mermaid but I continue to try! Thank you for all of your wonderful classes.

@holisticajogaajurweda2248 5 лет назад

really deep strech but enjoable as well! Thank You Erin!;) sounds from nature are great addition to the whole class ;)

@michelleshealinghome 5 лет назад

Thank you Erin! This class has brought much needed relief to a few problematic areas in my lower and mid back. I'm grateful for you and the classes you share :)

@michelleshealinghome 2 года назад

Two years later and this class is still one of my favorites. I revisit it often and always feel fantastic after this practice.

@sapphire1153 5 лет назад

Loved loved this practice! Thank so much! I try to do one of your videos each day!

@laurabonini753 5 лет назад

What an awesome class Erin! Exactly what I needed this evening after my leg day at the gym. And my first kurmasana ever ❤ Thank you so much for this beautiful juicy flow

@eleanacabrera3132 5 лет назад

Amazing practice 🎑👌🏼love it‼️ thanks so much 🙏🏼

@lakshmiopole 3 года назад

Thank you Erin! I love this flow, made me feel at ease during my pms emotional rollercoster! :) All the best to you!

@barbaraschlumberger4536 4 года назад

Still loving the "old" classes at the beach!! So soothing at this time of "sheltering in place". Much love. 🕉

@MikeyGlazer 4 года назад

Top cue: "Align the rhythm of your breath with the ocean."

@norihutcherson 5 лет назад

Great class, thank you so much. It was perfect after a long week

@annievincent6459 3 года назад

Loved it with the sound of the ocean in the back! So relaxing and I miss the beach so much so it's really appreciated!!! Thanks very much Erin! Xx

@scas32 4 года назад

Thank you for putting a description of the class with the video - very helpful! Thank you for sharing your practice, it’s been a great gift in my life!

@MikeyGlazer 5 лет назад

Erin, Welcome back from CR. Great New practice. I was searching within your librarywith these exact words. Boom, a brand new practice. Ocean audio baseline = meditative.

@johnrhodes4238 4 года назад

My new favorite practice!! Thanks Erin :)

@rosamillard4911 4 года назад

Thank you Erin!!! Again a really really good class. I love all of your videos and this one was brilliant. 🧡🧡

@jacksonandharper 5 лет назад

This video was AMAZING. My new favorite deep stretch. Thank you! 😊

@hannalayne2963 5 лет назад

what a wonderful creative class!

@karenmehta1246 5 лет назад

Awesome class. Just what I needed today. Thank you!

@kramermariav 5 лет назад

So great! My legs have been sore all week - these stretches were perfect.

5 лет назад

There is literally no better way to start off 2019 than this class plus the new Short Yoga Break during the holidays class, thank you so much Erin for yet another amazing time on the mat.... :) Happy 100000 subscribers, that is amazing!!!

@monkeyvomitgreen 5 лет назад

Thank you! Thank you!

@brant5632 5 лет назад

I love that you so often incorporate postures, such as turtle, that are usually skipped in a typical class. I would love if you lefd a few minutes before savasana for us to take any pose we still feel we need before closing the practice. Thank you for your lovely videos and lovely beach view!

@elliefisher2698 4 года назад

Erin, thank you so much for your videos. I wish you all successes! I love these yoga videos from Five Parks.

@sofiaten7453 5 лет назад

loved it!!!!! feels sooo good afterwards! thank you!

@RandomActsofGina Год назад

Came back from some injuries to take this class. Exactly what my body needed. Thank you Erin.

@stephanies8447 3 года назад

Waking up sore today from your yoga fit classes, this was exactly what I needed! Thank you.

@sierrareed11 3 года назад

Love the way I feel after this!! I feel unexpectedly strong! :D and of course got in such a good full body deep stretch.

@nednalfender9744 2 года назад

Thanks for the class!

@IsnEkin 5 лет назад

Amazing for my aching sciatica! Thanks Erin :)

@devonweaver9744 3 года назад

What a great deep stretch class! Relaxing and loved the flow, but my favourite part was seeing and hearing the waves behind you :)

@joannepuglia8050 5 лет назад

Great for this cloudy Sunday here in Florida!

@margiecharney6077 3 года назад

Thank you Erin! How nice to start my day on a cold frosty morning in Bucks County Pa. at the beach with you :)

@my2072 4 года назад

awesome ocean sounds and background! i am so tight, needed this! thanks for a great class

@NakaUkeOi 5 лет назад

Again, after 10K run this morning, it was such a great time doing this flow with you! Love you and beautiful wave sound. 🙏🏼💕 Have a great weekend guys!

@regginyendor4216 5 лет назад

Loved this and much needed! This was my first attempt at Tortoise and Mermaid. Will keep practicing for sure, I see the purpose and I most definitely have the need. Thank you! ❤️

@pamelamichelle3474 3 года назад

Love your videos so much especially the deep stretch series. They have been integral to coping during the craziness of the pandemic 🧘🏼‍♂️

@wendywonder1 5 лет назад

Exquisite sequencing! I am doing this one again tomorrow, and happy to subscribe!

@ingridamurauskiene5945 3 года назад

Thank you Erin🌺Namaste🙏

@allinsportsperformance9179 4 года назад

Thank you 🙏 loved that you used less commonly used poses :)

@njusha666 4 года назад

Amazing view, wonderful class! Thx a lot, Erin for such a joy. Namaste, with love ))

@hidr4g0nsp1r1t 5 лет назад

the best yoga side thank you

@girlfrombackthen19 5 лет назад

Great video, as always

@trudywalker7203 3 года назад

I loved this class . First of all any class that starts with child’s pose is off to the races for me I loved the slow flow and holds , just delicious to wake up my body. I love the waves sounds and the music at the end of each of your videos Thanks kindly Erin for another great class 💕🇨🇦☮️🙏

@annateittinen9809 5 лет назад

Good morning Erin! I just did this at 6:30am. What a wonderful class! Love the flow and poses so much! There were a few poses I couldn't do well that required balancing with both legs held straight up. I also couldn't do the mermaid pose all the way. You are so amazing! I need to continue to improve on my leg flexibility. I tried my best! I appreciate so much your clear explanations. My whole body feels so good! Thank you so much always for this and all your yoga classes! Have a wonderful day! :-)