I hope you enjoy this yoga class as much as I enjoyed filming it! This class is a wonderful combination of hip stretching and strengthening and butt (glute) strengthening and stretching. Get ready for some happy burn during strength building sequences and opportunities for increased flexibility in deep stretch postures. I hope that you feel energized, challenged, (and maybe sore!) after this yoga class. As with almost all of my classes, you will get variations on traditional yoga postures and a bit of flow throughout. Have fun and let me know what you think!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Sign up for news about Erin's upcoming yoga retreats!
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Do you have a class request for Erin? Let her know!
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Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
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Produced by Tamarindo Films: tamarindofilms.com/
#yoga #YogaStretch #HomeYoga
4 авг 2024
