This series has been awesome for me. The best exercise course I've ever done. I've heated so much, going back to each part time and again. After four months, I can now do part 6 from start to finish, and you've taught me to improvise and free flow. I LOVE it, and you, for your generosity and teaching skills.. you're a blessing!
Wow! This is amazing, my friend. I'm really happy to know you've been able to work with the videos to find your way in building your practice / expanding your relationship with your body. This is exactly my intention. So often people expect to be spoon fed something easily digestible, especially in fitness. I have great appreciation and respect for the people out there, like you, who stay curious & keep leaning in to their growth. I appreciate your long time support! Keep on flowing freely!
Right! To allow the practice to come together organically is one of the greatest gifts. In that process, we get to work WITH the body. Becoming more attuned & patient, while also tapping into our innate creativity.
Simply perfect 🩷 adjustable for everyone... Exploring new patterns and integrating old and new experiences 🥰 this series is pure gold Kellen 🙏 thanks from the bottom of my heart 🫴🏻🪷
This was so important for me to do! After focusing on bodybuilding for months, I kind of went under the grindset of "if it doesn't hurt and exhaust you, it's useless" and really neglected mobility. Which I'm really noticing now doing those side sit rolls😢 I'll continue working on it again now!
Thank you 🙏🏽 There's so much potential for holistic healing within these movement practices. It's not always readily apparent, it takes time. Sounds like you have found body healing. I hope every day brings more gratitude and freedom of movement for you! Keep on flowing ✨✌🏽
Thank you for making this series available! Awesome as always! I really liked the format of starting simple and just adding with each episode heading to a finale.
28/7/23 wow , the mvmt practice was ideal for me in the AM after waking up. My back is cracking and endorphins are high up 😹. Thanks Kellen for availing yourself on the mat
![FLOWING MOBILITY PRACTICE | Bodyweight Floor Flow Series [Part VI]](/img/logo.svg){kind=logo}
