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FLOWTORIAL: Cosmic Roll 

Rope Flow Philippines
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Today we breakdown the Cosmic Roll and add some simple patterns you can play around with your creativity!
We share some extra foundational tips from The Weck Method like the Green Dot and Coiling Cores; and some personal tips as well like foot positioning or stances.
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Опубликовано:

 

20 сен 2024

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Комментарии : 21   
@roairenz
@roairenz 2 года назад
Galing! 49 years old na ako pero gusto ko mga ganitong sport. Kahapon ko lang nakita itong sport na ito from Reel FB sa isang Filipina nagka interest ka agad ako at dahil Ang mahal ng rope dito Sa Japan nag check Ako Sa Amazon Japan 🇯🇵 ng Climbing rope 12mm then cut ko nalang at pinag aralan ko rin Ang pag tail ng rope 😁😅
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Maraming salamat po sa inyo! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@mindsetoftheo
@mindsetoftheo 2 года назад
Man, I love all your tutorials. Your English is great and you explain everything in a calm way. good focus on details and overall knowledge. Well done and thanks a lot!
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@deeps10
@deeps10 2 года назад
Love this channel the positive energy!
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@buchanannny
@buchanannny 3 года назад
Those bilaterals were crazy cool. Super helpful on the switches between OHS and UHS. Rope flow's just way too much fun
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@sakijones8019
@sakijones8019 2 года назад
thanks a lot for this awesome video. you manage to effectively explain so much in such a short and fun time.
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@cessaumlas6055
@cessaumlas6055 3 года назад
😍more videos po kuya. Thank you
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@yhtak70
@yhtak70 2 года назад
Well explained. Thanks.
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@ChainParkour
@ChainParkour 2 года назад
I love your videos, but i didn't get the difference btween a 2 point sneak and a Phoenix roll....
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Thanks! The 2 point sneak you can do facing the underhand or overhand side and you'll notice a specific shape or movement in the wrists. The Phoenix roll is like a dragon roll where you are facing the dragon roll plane while leaning your body towards the underhand.
@MichalKuzminski
@MichalKuzminski Месяц назад
9:00 is this called also Hanuman's dance?
@awenlarin4344
@awenlarin4344 3 года назад
💯💯💯
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
@louelagracevlogs1167
@louelagracevlogs1167 3 года назад
How long have you been doing ropeflow? You are doing it really well like its easy.. but when I tried, I failed🥺its not easy and can be frustrating.
@RopeFlowPhilippines
@RopeFlowPhilippines 2 года назад
Been doing it for 2 years now! Don't worry! Be gentle and go easy on yourself :) we're here to help you. Our flow tutorials are here and you can also contact us for private coaching at facebook.com/ropeflowphilippines
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