Wake up your hips and pelvis in this grounding flow class. We hold some poses a little longer than normal, and focus on rooting downward to settle the nervous system.
Let me know how this one goes for you in the comments!!
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About Eva
I’m Eva, a certified Ayurveda practitioner and yoga teacher currently based out of Key West, FL. Along with free yoga classes, I make educational videos on how to improve your gut and digestive health, and how to live a balanced lifestyle.
Eva Christopherson recommends that you consult your physician regarding the applicability of any recommendations before beginning any exercise program. When participating in any exercise program, there is the possibility of injury. If you engage in these programs, you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself. Eva Christopherson is not a medical doctor, has not presented themselves as such, and does not seek to diagnose, treat, or prescribe for disease.
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11 сен 2024
