Foam Roll IT Band Dos & Don'ts 

Finally a RU-vid channel that is straight to the point, expertly delivered and easy to understand. You're a breath of fresh air! Thank you

Thank you. 12 weeks ago I had Total Knee Replacement and I’ve developed IT Band Syndrome. I hope this helps

Super job. Made it easy to follow and explained.😁💪

Thank you

This is incredibly helpful. THANK YOU! Pain is gone.

Thanks for this video

I recently realized the pain of my outer right knee was caused exactly by the ITB syndrome and just found your series of videos. Love your down-to-earth and very practical suggestions! Thank you for making these videos.

Just watching you do those exercises with the tennis ball gives me pain.Awesome video! Thank You!!!

Is it the same process for foam-rolling the TFL?

Omg this helped me soooo much today! Thank you so much

Thanks!

I your wrong been racing riding bicycles i roll the GLUTES,I.T BAND ,BACK, FRONTAL THIGHS GET 2 HOUR MASSAGES MONEY SHOULD BE NO OBJECT U HAVE ONLY 1 BODY...