Focus & productivity tips that changed my life 

thanks

Tyler man thank you so much for releasing these daily videos of you just sitting down and sharing your knowledge. For me I think I definitely need to limit my distractions and stop working from my bedroom and separate the work and relax areas of my life

Great tips mate. The only thing I’d change is the night time cold showers, they will actually warm up your internal body temperature. Sauna at night is the best sleep aid

Been loving these daily videos keep it up

Good video Tyler. Keep it up, Loving the content

Love it thanks

Great videos loving the content

Great video! ( audio volume is a bit low mate :) )