FODMAP Reintroduction Strategies MADE EASY

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FODMAP Reintroduction Strategies// In this video, I teach you the proper FODMAP reintroduction strategy, and give you a clear FODMAP reintroduction plan. A lot of people get confused about how to come off the low FODMAP diet. I explain FODMAPs, and how to use the FODMAP diet reintroduction phase to get clear on which foods are triggering your symptoms. Using this strategy, you can get the most out of your FODMAP elimination diet.
LINKS I MENTIONED:
FODMAP Food List, Divided by Category:
blog.katescarlata.com/wp-conte...
FOOD-SYMPTOM DIARY:
confluencenutrition.com/food-s...
ROADMAP TO GUT RECOVERY:
confluencenutrition.com/roadmap
30 MINUTE ASSESSMENT SESSION:
confluencenutrition.com/contact
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Опубликовано:

8 июл 2024

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Комментарии : 5

@ConfluenceNutrition 4 года назад

Thanks for watching! Which FODMAP foods do you react to? Tell me about it in the comments!

@jonathanb.8791 4 месяца назад

If you don't react badly to a food group, should you still eliminate that group when moving on to the next food group in the reintroduction phase? Or should you include food groups, cumulatively, that don't disturb your gut as you go through the process?

@ConfluenceNutrition 3 месяца назад

If you reintroduce a food and it doesn't bother you, then yes, you can continue to eat that food along with the rest of your diet while you work on other reintroductions! I hope that helps!

@deborahfield9016 4 года назад

So if it's an apple and I adore apples, what foods in that group should i avoid?

@ConfluenceNutrition 4 года назад

Certainly whole apples, dried apples, and applesauce, and probably apple juice, though it might be less triggering. Apple cider vinegar would be more likely to be ok, as the sugars have been predigested by the fermenting process that makes vinegar.