FODMAP Reintroduction Process 

This is just so useful: clear, concise and easy to understand. Can’t thank you enough. Brilliant! 👏🏼👍🏼

4-8 weeks? Ive been on low fodmap for 4 years because of the negligence of GP's

Wonderful information, thank you

this is so useful! thank you

Thank you so much! Well done

I have found not eating too many high fodmaps foods in one day is significant in avoiding bloating, etc, having followed the low fodmap diet for 6 weeks.

If I get symptoms from reintroducing a food, how long do I need to wait to reintroduce the next food? example: if Garlic upsets my stomach on day 2, how many days would I need to wait to reset my system to start the Onion 3 day process? Thanks!

If you can tolerate one of the manitol's should you be able to tolerate the other foods in that group?

This is very helpful---but one question. Are these foods typically cooked or raw or does it even matter? Thanks.