FOLATE Rich Low-Carb Foods (Folic Acid) 2024

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Folate (Vitamin B-9), aka Folic Acid, is needed for hundreds of functions in your body. Getting real Folate from your food is much more helpful than getting folic acid from a multi-vitamin, or a fortified food. Here are the delicious low-carb foods that will give you plenty of Folate.
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4 июл 2024

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Комментарии : 240

@akakira1108 3 года назад

Folate per 100g serving Carnivore options 1. Chicken liver (571mcg) 2. Beef liver (258mcg) 3. Fish roe or Salmon (80mcg) 4. Eggs (71mcg) 5. Any cut of meat/cheese (10-50mcg) Keto options 6. Spinach or any dark leafy greens (190mcg) 7. Brassicas (Brussels Sprouts/Broccoli/Cauliflower/Cabbage) (60mcg) 8. Asparagus (149mcg) 9. Walnuts (98mcg) 10. Hazelnuts (88mcg)

@bbsaid218 3 года назад

Nutritional yeast..only need 10g serving for 100% RDA 😊(100g=4,400mcg)

@kathynunez9595 3 года назад

thank you

@JJ-jl1ge 3 года назад

When I eat walnuts they cause mouth ulcers.

@akakira1108 3 года назад

@@JJ-jl1ge yes nuts can be inflammatory so it's best to avoid them if you can get your dietary requirements from other foods

@bbsaid218 3 года назад

@@JJ-jl1ge ..you have candida..salt rinses and coconut oil will help, but it is essentially caused by sugar and carbs. There are many videos that will explain in detail.

@Painfulwhale360 3 года назад

Dr.Berry. You’re looking very well, very healthy. I’m glad you practice what you preach. Thanks for your videos and all you do to help people like me.

@dailydoseofmedicinee 3 года назад

Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA.👍

@barbsdee3831 11 месяцев назад

I have just had a phone call from my GP to say my recent full blood count came back showing I was low in folate and could I take an ‘over-the-counter’ folate supplement. When I googled it I had ALL of the symptoms. Of course I immediately searched RU-vid ’Dr Ken Berry Folate deficiency’ 🤣❤️🇬🇧. I knew you would have great advise on this. 🙌🏻😘 Edit - how long will it take to stop me feeling crap! 😢

@Sonder0077 3 года назад

Low folate has the same symptoms as low B12. I had both low folate and B12. Still recovering.

@EastOrlandoFlorida 3 года назад

Yeah, Ive been keto for years and more recently carnivore. Although my diet is high in b12 & b9, my body just doesn't use it. He has me on 1mg of folic acid and I get b12 shots every month. My labs are normal now. I don't know why my body doesn't use the delicious food nutrients but it does use the supplements??? Anyway, my doctor's answer is that this is common for white women of a certain age.

@Sonder0077 3 года назад

@@EastOrlandoFlorida interesting. I think mine started while on metformin as it depletes b12. I was almost in a wheelchair from it. I give myself daily injections and on carnivore diet. The carnivore diet has help me feel better in many ways. I feel stronger sleep better have a libido again lol

@shelby6510 3 года назад

Incredibly helpful! Thank you!

@russellrobinson505 3 года назад

Thanks Dr Berry! Had been curious about this one!👍

@crystalrobins9162 3 года назад

As always, great information - thank you Dr. Berry!

@catalincojocaru5516 3 года назад

Thank you from Romania !

@liancabastian6732 3 года назад

Thank you for your videos! Great information 😁

@janetdavis5619 3 года назад

Great info, thanks!

@kassandrasabean6020 3 года назад

Thank you greatly Dr. Berry. God bless you. Truly. Thank you.

@MrBgwolf 3 года назад

Love your videos thanks for sharing, I got my mom watching you and she is trying now. Going to keep working on the rest of the family.

@meelahmiyagi 3 года назад

Very helpful - thank you!

@Christine-xs2of 3 года назад

Thank you Dr Berry.

@Lorrieonline 9 месяцев назад

Pertinent topic for me today!! Thank you, Dr. Berry!

@vintagegirlsforever 3 года назад

Shared at Health and Wellness Thanks Doc! HAPPY NEW YEAR!

@helendillard7784 3 года назад

Thank you!

@davidrichards3851 3 года назад

Thanks Doc 👍🏼

@paulettefleming5598 3 года назад

Thank you Dr Berry

@stantristan7595 3 года назад

Thanks Dr.!👍

@MichelleRamsay1 3 года назад

Thanks for such informative videos

@alexrozenbom3430 3 года назад

he says you're welcome

@luvwings 8 месяцев назад

Thanks Dr. Ken

@debbie2027 3 года назад

Shared .. Thanks Doc

@ShipCreek 3 года назад

Well Im well covered. Good to know😁👍

@glorialabella6361 3 года назад

Thanks for this list of foods rich in folate. 🍳🥦🍗🥩🥓🧀🥗

@amakofi3538 3 года назад

Thanks 🙏

@gettothepoint_already3858 3 года назад

Great information Dr Berry, thank you sir. Just one more piece of evidence to toss on the ever growing pile suggesting the people in the food medicine and supplement business care about their profits far more than our health. Thank God for people like you willing to tell us the truth and not sell our health for a profit. Now I finally have a reason to finish those brussel sprouts!

@luvstargypsy Год назад

Thankyou!!

@baylenreid 6 месяцев назад

Can you do a video on folic acid and methyl folate?

@KenanTurkiye 3 года назад

Firstly thank you for the knowledge Dr.Berry, as always we learn new things. 3:32 I've always wonders how some charts and dosages are detailed in increments in different ages, and wondered what is the needed levels as people get passed ''mid-age'' into much older age, as the ability to process many things are diminished. I hope I made sense :) Best wishes to you and your family. 👍

@dmahadeo Год назад

Thanks

@matthewalexandersayers4470 2 года назад

You need folate as primarily L-5-MTHF. If you get it as folic acid, the folic acid has to go through about 5 different enzymatic reactions to be metabolised to methylfolate, SNP's can affect anyone of these enzymes and reduce their efficiency to convert the folic acid in active folate.

@douglas381 3 года назад

Please Doctor, would you make a video helping people who have extremely difficulty gain weight, and want to do so in a healthy way. Thanks a lot and thanks for sharing your knowledge

@QPrince2024 3 года назад

Dr Berry i never heard you do a video on Colon Cancer? May you do one on Colon Cancer please!

@melaniestarkey7868 3 года назад

I love patreon especially if it's the one that makes these solar generators like for if the grid goes down I may have the wrong place don't know for sure

@katherinaec5894 3 года назад

Thank u dr berry i love salmon a lor❤❤❤

@fabianaedmundo3856 3 года назад

Thank you so much for all your youtube videos. God Bless you. Happy New Year! Fabiana-from San Francisco, CA

@janhirahara9001 3 года назад

Sharing FB And more 💕👍 thank you 💕🌸DOC🌸💕❤️❤️❤️

@tonik2734 2 года назад

Thank you so much. My daughter has a gene that does not allow her body to use folic acid so she concentrated on green leafy veggies. Apparently she got that issue from me as I was born with a cleft lip-palate with would indicate a folate deficiency.

@nancys2839 3 года назад

So glad I found this as I have mthfr gene which means I lack the enzyme to break it down. I had anemia my whole life not 1 supplement helped because I couldn't process folic acid I needed FOLATE.

@24carrotgold8 Год назад

I use the Chronometer App to track my nutrition. In spite of the meat, cheese, eggs and salmon I eat, I could not get my folate up. I remembered I had some Thorne Methyl Guard and added the dose to the App and it exceeded my folate and B12 daily requirements. I am using ketosis and nutrition to enhance chemotherapy and mitigate side effects by applying principles of metabolic flexibility. Folate is helping me rebuild my red blood cells. 🤗👍🥳

@alexrozenbom3430 3 года назад

HERE IS THE ANSWER: *(MCG means microgram) (1) Chicken Liver 571 mcg per 100g or per 3.5 ounces (2 ) Beef Liver 258 mcg per 100g or per 3.5 ounces (3 ) Fish Roe or Salmon Beef Liver 80 mcg per 100g or per 3.5 ounces (4 ) Eggs 71 mcg per 100g or per 3.5 ounces (5 ) Any cut of meat from any species or most cheeses has 10-50 mcg per 100g or per 3.5 ounces (6 ) Spinach 190 mcg per 100g or per 3.5 ounces or any dark leafy green (7 )Any Brosica 60 mcg per 100g or per 3.5 ounces (8 )Asparagas 149 mcg per 100g or per 3.5 ounces (9) Walnuts 98 mcg per 100g or per 3.5 ounces (10 Hazel Nuts 88 mcg per 100g or per 3.5 ounces

@mariegiroli5126 3 года назад

Thanks from Toronto Canada 🇨🇦 🙏

@billsalcido7878 3 года назад

so basically make sure you get enough folate and avoid the faux-late 😁

@lifestationexpresslinda9425 3 года назад

😜😊😉

@Paarthurnaxdova 3 года назад

Thank you from Texas ♥️

@loriwesney9373 Год назад

I just learned that I'm low in folate and albumin and have very high TPO 🤔 Time to do research!

@foreveryoung2915patr 10 месяцев назад

May be a dumb question.. is braunschweiger (" goose liver") good as a liver on carnivore?

@MFV77 4 месяца назад

I’m hoping the answer is yes…

@groundedinfirstprinciples383 2 года назад

Has Dr Berry done a full MTHFR video? I am unable to find one.

@MissyMe42253 3 года назад

Hi Dr. Berry! Could you do a video on how being carnivore takes away all cravings for sweets and junk food and how the voice in your head goes away that makes you think of food ALL the time or thinking of your next meal and just all of that(: Just to spread that message more and how there is freedom is restriction! Thanks for all you do!

@seekeroftruthtruth4110 3 года назад

It’s been a miracle for me. I was always hungry and constipated. Not anymore;)

@pragavirtual 3 года назад

If your body is nutritionally filled, it doesnt ask you for more food. Theres a dr who talks abou protein leverage, if you miss just a tiny amout of protein your body will endlessly seek for more food.

@MissyMe42253 3 года назад

Yes, I feel the same, just wanted him to send a message out for all to hear about that, alot of people just don't understand, thanks for the reply.

@jacobmacik8543 3 года назад

Just got blood checked at the VA low on B12 and folic acid.

@phylliswebb3610 3 года назад

Thank you. The list tells me I need to eat more chicken and beef liver.

@OTseven Месяц назад

Thank you for the great info. When referring to measurements in grams, it would be helpful to me if you could also convert that to measurements on cups or ounces. I can look up the conversion of grams to ounces, but it would be much appreciated if it were inserted verbally into the video. If you wouldn't mind, I'd appreciate it. God bless you, Neisha, and your children ;)

@oseamann 3 года назад

About 6mo ago I have bloodwork done that showed my body doesn't process Folate well. I was told I need Methylfolate. I have since been taking that. Can you explain what this actually means & why some people can have folate & some need Methylfolate? Thank you!!

@sappir26 2 года назад

What about Brewer's yeast? It also contains natural B9 or Folate, as well as flax seeds.

@nielsk85 6 месяцев назад

I would like to add red lentils as a good plantbased source

@chelemarie01 3 года назад

This was great Dr. Berrry - my folate levels are low and the folic acid tabs have junk in them.

@yellowiris123 Год назад

Folic acid isn't really folate. It's synthetic, man-made. If you have the mthfr gene mutation your body does note process the fake stuff. Get actual folate from the foods Dr berry suggested as well as you could get a methylfolate supplement but be sure to read the label and get one that actually contains real b9.

@carmenlopez6871 3 года назад

Dr. Berry my coffee consist of 2 tablespoons of kerry butter, 1 tablespoon of Mct oil and one raw egg yolk and coffee of course in the morning after my workout before work this coffee keeps me full and with energy until lunch which is around noon. My last meal is at 6pm the day before. Will this coffee break my fast? I'm doing IF combined with carnivore. Thank you so much in advance for your reply.

@charletfoster8917 3 года назад

🌰 are my favorites🙏🏿👊🏿

@icrewheloso8588 3 года назад

Please join Rumble and up load your videos there.

@BunnaySango 3 года назад

I have recently found out I was pregnant and have been taking a supplement because Im just not taking any chances. I know Spina Bifida is treatable but Anencephaly is fatal and I just cant bear the thought of that. Its good to know a carni diet seems to be more than enough.

@GiseleZammit Год назад

I am looking for a good natural folate supplement for during pregnancy, if you could share please?

@sapnaanu6066 3 года назад

Can you please do videos on hyperthyroidism. Graves disease

@zingscorner9031 3 года назад

Greetings Ken, first let me tell you that you have been instrumental part of my KETO, Carnivore journey. I wanted to get a message to you and I’m not sure how other than sending this. So for those reading this do not interpret it as anything more than “information”. I love what Ken does and recently his lovely bride... ok... so here’s the message. I recently purchase Keto Chow Daily Minerals and I know you’re not the company but just wanted someone to know that on the bottle it states the serving size as 1 tbsp. But in the write up on the back label, it says 1 teaspoon. Just a type-O. But thought since your face is on the label you might be able to correct that before some poor dude gets a double shot of minerals! : ). That’s it... love you guys and hope you can continue to change the world - 1 SAD eating person at a time... TY

@nikolachukov9070 3 года назад

Fasting around 115. After a meal drops to 95. Been on keto for 2 months. Even after eating 4 spoons of honey after 24hrs fasting my sugar dropped to 94. 6'1 tall. Lost 50lbs by limiting calories intake. Any idea how to lower my fasting blood sugar?

@MATTHEW12944 Месяц назад

Would you consider doing a video for the best options for those with the mthfr gene?

@stedgar369 3 года назад

What about those with a MTHFR defect? I have excess B12 in my blood tests; averages 1500ish.

@dianaaviles260 3 года назад

Do you have anything on allergic reactions to mct oil and collagen powders?

@lilym.3905 3 года назад

You seem to look younger and younger per video! 😊

@peterbeyer5755 3 года назад

Home made Chicken liver pate is easy to make and cheap!

@tanyaguy2763 3 года назад

@kenberrymd what is the optimal range of folate on a blood test?

@lorettamyers2634 3 года назад

How many carbs am I allowed to eat a day an still lose weight! I'm very over weight! Plz tell me! Thank you

@Fragrant_Digits Год назад

I thought folate is sensitive to heat and a lot of these foods are usually eaten cooked. What information do you have on folate and cooking?

@stringman6 3 года назад

Hello Dr. B. I am a 56 year old male. I had colon cancer 3 years ago and they removed 18” of colon. I am thinking about transitioning to the carnivore diet. My question is... should I try the carnivore diet with only a semi-colon remaining? I appreciate any advice you can give. Happy New Year.

@wenmill1 2 года назад

I'm guessing Dr Berry never saw this, but if you see this now, there are more keto/carnivore friendly MD's now. You should search the internet to see if there are any near you. You can still keep your current doctor, but see them for this particular issue. Most regular MD's will automatically say no w/o even knowing anything about keto or carnivore.

@hollypatrick1050 3 года назад

nutritional yeast has 720 mcg of folate in 16 gram, dr berg has videos

@rogerbyrd9800 9 месяцев назад

I have a check up at the VA every 6 months.. my labs are always good .. I am over weight and have had success with a keto diet. this time I have been heavier on the carnivore diet and get a phone call on my low folic acid blood work..they sent me a supplement... I have been very tired every day and lethargic.I am 65 yrs old.

@robertamorrison3462 2 года назад

Interesting, I'll have to see how getting some extra folate in me works out. But is it possible to get too much? I don't want to over do it.

@TexasSapphires 3 года назад

Can you address the C677 gene mutation in a video? Many aren’t aware of this. I have it and my doctor has me taking a method a sublingual methyl B complex which contains folate.

@junechadban1585 3 месяца назад

Dr Berry, Is the carnivore diet good for high homocysteine lab results?

@johnwilliams8818 3 года назад

Say, Dr. Berry... Have you by any chance found a source for Nutritional content/information for the Ancestral Organs? I read through the site and see where Brian seems to believe that nature will figure it out as far as nutrients go (and I get that testing perhaps is expensive, as he "Could" put Nutrition Information on "Food" instead of Supplement Information... But I digress.) I should just write and ask him (probably will), but was here today and the thought popped into my head...

@finch1187 3 года назад

I was also curious about this

@yellowiris123 Год назад

Hey, Dr. Berry! Love your videos! I would like to suggest a video for the MTHFR gene mutation. I happen to have the TT version of mutation. I did not even know anything about this until about a year ago. I took Trileptal for approximately 3 months and got mouth sores to the bone. The dentist told me to return to my prescribing Dr office. The prescriber did a DNA test and sure enough I have the MTHFR gene mutation expressed as TT. I do not process folate well. I was told by that Dr office to take folic acid supplements. Doing research on my own, I found out I need methyl folate for this. Also, one of my twins, has spina bifida occulta which is not severe but she has always complained of her back hurting. Wish I knew all about this before getting pregnant almost 20 years ago! All the folic acid in the world would not have fixed the problem with my daughter.

@suzp8627 6 месяцев назад

What LAB level is okay vs too high ⁉️

@pinkflamingo1292 3 года назад

I will stop supplementing 🥩thank you

@SlaughteredLambMinistry 3 года назад

100 grams of eggs is probably 1.5 large or 2 medium eggs

@PageCZ 4 месяца назад

Another information, doesn't folate dissapear when you cook the food? Especially in livers?

@MarcusPainter3 3 года назад

Is nutritional yeast a good source of folate?

@Caution40404 2 года назад

Typically the "fortified" ones have the synthetic Folic Acid and that's NOT recommended. If it's unfortified with Folate then it's good.

@cassandrasan144 3 года назад

What about nutritional yeast?

@RashidaBlake 3 года назад

👎🏾

@britterz483 3 года назад

What you recommend for someone like me that has hashimotos and high estrogen. My doc put me on prometrium...is that good or can I do something better?

@joncurtiscrain7295 3 года назад

Carnivore diet. He has a video on that specific question

@lesleamaxwell1705 3 года назад

Could we have closed captioning Dr. please? By the by, you know anything that helps with tinnitus?

@peopleddiagram2920 3 года назад

Going to sub you so we can share a journey to find out.

@pittsburgh-gal 3 года назад

? Closed captioning is available for this video

@peopleddiagram2920 3 года назад

Closed captioning is an option available to you. Just click on the icon, look for it.

@groundedinfirstprinciples383 2 года назад

You can even turn closed captioning on as default for all videos in RU-vid settings.

@lynnoneill4294 3 года назад

Dr Berry is it normal to lose weight everywhere on your body but the weight around the waist is the last to go? Love your podcasts. 💜

@joncurtiscrain7295 3 года назад

The body chooses where it loses fat when engaged in fat loss

@dylanvisitacion8618 3 года назад

The mid section is the most efficient place for the body to store energy. Imagine if your fat was stored in your legs or arms. The human body is extremely intelligent, it doesn't do anything without reason.

@dianarhyne Год назад

Could be fatty liver. Insufficient bile, affecting your digestive process. This was my problem.

@eliakimjosephsophia4542 2 года назад

Thanks, I eat many of those foods, my blood test still showed that I was deficient in folate. Could it be the case the older we get the more folate our bodies require? I read that one in 20 people in the 65+ age range have a folate deficiency.

@maggiechampion655 Год назад

Same here.

@purebloodsunite7489 9 месяцев назад

you might have malabsorption.

@desmomotodesmomoto2033 Месяц назад

Is it water soluable? so if you cook the liver, you will lose it. No? Or I am crazy?

@seenso 3 года назад

List of folate foods start at 3:44

@amnation4450 2 года назад

Thanks

@maxmercer1931 3 года назад

Doctor, are there any edible recipes using Chicken liver?

@Jeff.78 3 года назад

Fried with butter and sea salt, which is how I cook most of my meat. You can also dice it up and add it to soup or ground meat.

@rfross64 3 года назад

I took a gradual path. I started integrating liver, which I hated, by having my butcher mix in 1 lb of calf liver into 4 lbs of ground beef. I froze it in 1 lb portions and used in keto recipes that called for ground beef. Then I made Dr. Berry’s mustard sauce dip as a steak condiment. Next was my mom’s recipe for (calf) liver and onions, which was fried in bacon fat, and also included bacon. Lastly, I tried Neisha’s pâté recipe and have never looked back! You can do it! Good luck!

@tawnyaelliott1268 3 года назад

Thanks for the information Dr Berry. I have chronically low folate. My doctor said the best thing for low folate is prenatal vitamins. Not only did they not work, but as a 60 year old, postmenopausal woman I felt like an idiot buying prenatal vitamins.

@Jeffopar 3 года назад

Artificial folate can actually block the absorption or real folate. The synthetic vitamin occupies the receptor and blocks your uptake of real nutrients.

@tawnyaelliott1268 3 года назад

@@Jeffopar Thank you for that information. Had not heard that before

@yellowiris123 Год назад

Prenatal vitamins actually contain folic acid which is the synthetic, man-made version of folate. It is not used the same way as real folate in the body.

@violentshemp7776 3 года назад

Hi Dr. Berry! I have MS and MRHFR DOUBLE COPY MUTATION C677T. I have to take L-Methylfolate pill as i can not absorb folic acid. Is it still okay for me to eat the folate rich foods? Since i am taking the L-methylfolate pill??

@KenDBerryMD 3 года назад

Yep. Eat enough of these foods, often enough, and you may not even need the supplement

@groundedinfirstprinciples383 2 года назад

@@KenDBerryMD have you ever done a full MTHFR video? I have both snaps, and you seem to have been right on most things. I love your opinion, even if it's a virtual doctor's appointment.

@davidjones8965 2 месяца назад

Chicken liver not so good for serum urea levels!

@juanitakeene3952 8 месяцев назад

I am 83 have been taking prenatal vitamins for several years is this ok to take for a multiple vitamin.

@juanitakeene3952 8 месяцев назад

I figure if it is good for someone who is pregnant if has to be good for me

@shecamel123 Год назад

Lamb liver?

@saltrock9642 3 года назад

Hey Doc! I’m looking at my nutritional yeast (Bragg) container and the nutri fact label says it has 540mcg of “Folate” per 9g serving. Can I add this to the list or is it just “fake folic acid” but not specifying?

@sappir26 2 года назад

The problem with nutritional yeast is that it's usually enhanced with synthetic vitamins so you need to make sure that you get one without any synthetic additives. I personally take Brewer's yeast which is all natural or a couple teaspoons of flax seed.

@groundedinfirstprinciples383 2 года назад

I believe you have to buy the unenriched version.