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Folic Acid Benefits | Benefits of Folic Acid | Folic Acid Rich Foods | Folic Acid in Pregnancy Urdu 

Dr Mubashar Health Care
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This video is about folate or Folic acid that what is difference between folate and folic acid, role of folic acid in the body and what happened when there is folate deficiency and use of folic acid in pregnancy in urdu and hindi.
Disclaimer:
This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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5 сен 2024

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Комментарии : 110   
@ishtiaqmanzoor7218
@ishtiaqmanzoor7218 4 года назад
Sir, I requested to you make videos on nerves and muslcs weakness and disorder, cause, symptoms and treatment. In Pakistan have most commonly problem .... highly appreciated to you ☺️
@drmubasharhealthcare7938
@drmubasharhealthcare7938 4 года назад
sure , thank you
@AbdullahKhan-uk1rj
@AbdullahKhan-uk1rj 4 года назад
AoA sir plz E vion capsul k benifit or side rffect k bary msi bhi video bnay
@farhanakhokhar1140
@farhanakhokhar1140 3 года назад
Appriciated #Sir Plz make a video on frekals and pagmentation too
@sanashaikh4956
@sanashaikh4956 3 года назад
Assalam walaikum sir...jazak Allah Khair..aap bht acha sjaate ho... Sir muje bp or sugar dono hai... Apse ajizana guzarish h ke aise patients ke liye ek video banaye jise dono bimariya hain plzzz...diet plan kya ho..
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
insha Allah zaroor
@asmanaeem5
@asmanaeem5 3 года назад
Well explained 👏 👌 Stay blessed (Denmark 🇩🇰
@asmaakbar622
@asmaakbar622 3 года назад
Really v v informative video.
@RubyRuby-fu3ly
@RubyRuby-fu3ly 4 года назад
Aslamo Alaikm hkeem sahib mera jism hddiyu ka dancha h koi bimari b ni sary test krwa chuki hu khudara mujy heathy hony k liye koi zbrdst mdcn btaye plz
@ashirmariam198
@ashirmariam198 3 года назад
Plz sir hatbat pr video Bana... Or wja b bta k Asa Q hota h.... Or is ko sei krna k Lia b k6 btna... Plz sir
@sadafserai9312
@sadafserai9312 2 года назад
Mujhe b after pregnancy doctor ny folic acid ki tablet di hai baby b nhi rhi problem batai ab 3 months k lye folic acid di hai Jo main ly rhi hu ab
@sahibaasim9245
@sahibaasim9245 3 года назад
Sir mujay hurmonz k masla hai mujay pigmentation b hai chehray pe me folic acid use kr skti hoon plz bata dein
@mmmjhg
@mmmjhg 3 года назад
Doctor sahab ! Maray hasband week ha bohat chirchray bohat ghosa a jata ha jald takavat ho jati ha hor aj Kal kamzori bi feel ka rahay ha kya on ko dayh sakti ho hor kab tak.
@YunusKhan-oi1qd
@YunusKhan-oi1qd 3 года назад
Sir mera beta hua tha wo guzar gya but abhi mujhe concive nhi hua h or mere periods irregular rhete h kya mai folic acid Le sakti Hu.
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes
@mianali5599
@mianali5599 3 года назад
Sir plz ap bacho k bary mn b bta dain k bacho ko deni chahye folic acid or kis age say deni chahye
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
nahi bachoon ko agar khoon ki kami ho gi to iron syp den ge us me sab kuch hota ha
@maliakadurrani5350
@maliakadurrani5350 3 года назад
@@drmubasharhealthcare7938 Sar Is Tablet Ka Kane.Ka Time.Bata Dy K Kis Time.Laina.Chaey...Ur Is K.Kane.Se Weght Gain.Tu Ni.Hoga
@mimimuhiuddin7072
@mimimuhiuddin7072 3 года назад
Sir unmarried ladki use karsak thi aur gallbladder surgery hue hai kiyause karsak the wo log aur batiye kitne time lena aur kitne month plz batiye
@rubakhan7388
@rubakhan7388 3 года назад
2018 me pregnancy howi thi .. shadi ko 5 years ho gaye hain.. wo miscarriage ho gya tha ab kafi try kay bad pregnancy nahi ho rahi .. abhi aik week howa hai folic acid start kiye howe kisi se suna tha ab kab tak use krun ????
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
aap ki age, weight ur BP kitna ha ,
@rubakhan7388
@rubakhan7388 3 года назад
@@drmubasharhealthcare7938 meri age 22 hai aur weight 70 hai b.p bhi mostly high rehta hai.. aur jab se folic acid start ki mere periods ruk gaye hain kia krun mein ??
@ashirmariam198
@ashirmariam198 3 года назад
Sir plz ap bta skta h.... Baby ki hatbat kis wja say ni Bati... Mother ma prbm ki wja say... Ek pr hatbat ki prbm ho jy to ya prbm mother ma bar bar Ati h....
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
question samajh nahi aya kia pochna ha
@amnakhan9240
@amnakhan9240 3 года назад
Assalam o Walikum Meri 1 Beti 11 Sal Ki Or 2ri 12 Ki Hai Kya Me Un Ko Folic Acid Dy Sakti Hun Or Din Me Kitni Bar Deni Hai Plz Reply Me
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
nahi bachoon ki khorak behter rakho
@GhulamMurtaza-jy7wy
@GhulamMurtaza-jy7wy 4 года назад
Sir kiya pidash k bad bachn ma dory parne lag gain to kaya folk ke kami ki wajah ha
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
calcium and vitamin d ki kami se hota ha
@sanikhan1831
@sanikhan1831 3 года назад
Ye pani sy khani ya esi
@whiteangle4139
@whiteangle4139 3 года назад
Asalamo alikum sir I m pregnent 11 weeks can I take sangobion + folic acid 3mcg together? Plz reply
@Mariam-cf5uq
@Mariam-cf5uq 3 года назад
Folic acid tablets irreguler periods k lye use kar sakte hain?
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes kabhi kabhi
@razamirza4239
@razamirza4239 3 года назад
Kabi kabi sa kaya murad ha maheena ma katna den unmarried larkya jen ko ya masla ha Ka date buhat kam hoti ha WO kasa use kra en ko please replay
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
@@razamirza4239 once a week
@ayazahmed9072
@ayazahmed9072 3 года назад
Sir mera weight 100 kg hai aur pahley bachey k baad pregency nahe ho rahi hai koi solution
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
wazan kam karo ,70 tak le aao ho jae gi, metha , cold rinks , juices ur bazari khane band kar do , salad use karo ur walk karo
@nidasohail5125
@nidasohail5125 3 года назад
Sir meri beti 5 sal ki ha thaki c rhti ha rang b pela sa ha usy kya don mn k wo khana khany shro ho jay r healthy ho jay
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
us ka milk or bazari khane ya paper ya juices wagera band kar do,
@asmaakbar622
@asmaakbar622 3 года назад
Sir main bht anemic hun. Hb level is v low. How can I increase it
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
doctor ko dikha lo Hb keyoun kam ha, aur kis ki kami se ha, foilc acid ya iron ya koe aur
@asifhussain7542
@asifhussain7542 4 года назад
Fantastic information sir 👍
@riazmitho328
@riazmitho328 3 года назад
Myra byra byta 11 sal ka h us m folic ki kmi h...mojy please guide kry
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
kese pata chala
@riazmitho328
@riazmitho328 3 года назад
@@drmubasharhealthcare7938 Dr. NY bttya tha skin dry Ruthi h
@sahilg4384
@sahilg4384 4 года назад
Aslamoalaikum dr. Bubashar Sahb.. Main jeddah se hun... company ki medical insurance very bad please advise. Dr Sahb kabi kabi set se bethay hoia stand up hota hon....tu dori dear k lia Heart beat tez ho jati hai. Aur bechni hoti hai.Jb k chalne dorne par kuch nhi hota.meri Umar.33 sal hai.
@drmubasharhealthcare7938
@drmubasharhealthcare7938 4 года назад
postural hypotension ha , rozana exercise karo ,aur metha and cold drinks kam karo and salad use karo
@sahilg4384
@sahilg4384 4 года назад
Buht buht Sukria Dr Sahib....... Ap jo loghun ki hadmat kar rahe ho.... Banda na Chiz hai..... Allah Ap ko is ka Asaa Ajar dey.k ap khosh ho jain.ameen...........
@tayyabhussain7408
@tayyabhussain7408 3 года назад
Dr sahib kiya ye tablet 6 month se 9 month pregnenci me le sakte hen
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes 2 to 3 times in a week
@Liveisgood12
@Liveisgood12 3 года назад
Sir meri age 22 hai or unmarried hu aik sal bd shadi hai kya m folic acid kha skti hu daily aik?
@zubairamir4860
@zubairamir4860 3 года назад
Kitni tablet leni hai pregnancy conceive k liye
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
conceive ke leye to nahi balke jab pregnancy ho jae to first three months one daily
@nigaarnigaar8257
@nigaarnigaar8257 2 года назад
Kia 55 sal ki aurty astmal kr skty ha
@sahersajjad1382
@sahersajjad1382 3 года назад
Good information Sir . I m going to Merriege sir I m to much skinny and smart mjy plz MRI health k liyee koch guide krdain 😊😊😊
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
khoob warzish ur khoob khana
@aairanaqvi30
@aairanaqvi30 3 года назад
sir miscrg k bd skin bht khrb hogai hy any cure plz sugst
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
metha kam use karo aur daily warzish karo , kisi medicine se nishan nahi jate,
@ahmedmusadabuda2876
@ahmedmusadabuda2876 4 года назад
w.salam kese he sir? Muje kamar me bahut dard rehta hai. 5,6 mah pehle muju aayrn or folic ki kami thi to muje bahot digis a rahe the or me bahot thak jati thi dard b rehta tha .lekin abi muje esa lagta hai to me kya karu muje kuch advise de plz ,🇿🇦
@drmubasharhealthcare7938
@drmubasharhealthcare7938 4 года назад
apna Hb. check karwa lo , khoon ki kami to nahi
@mominakhan5148
@mominakhan5148 3 года назад
Folic acid conceive krne me b help krti H.? Skin k liye b help krti h like malsma... pigmintetion. Acny. Plz rep
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes
@babajanbabajan1851
@babajanbabajan1851 3 года назад
Sar mojay sar par chakar bot zeyada hate a m istamal kar sakte ho I am mel plZ Bhai jawab do plZ 🙏
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
aap apna check karwa lo chakar ki waja kia ha , folic acid se faida nahi ho ga,
@babajanbabajan1851
@babajanbabajan1851 3 года назад
Sukriya sar
@minaalmalik8976
@minaalmalik8976 4 года назад
mri skin py freckle h ma ya use kr skte hu ma unmarried hu
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes
@fatimaahmed1552
@fatimaahmed1552 3 года назад
Meri shadi ko 6 year ho gay meri olad ni h kya folic acid use krny sy pregnancy ho jay gi kaisy use krun ??
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
apne husband ke test karwa lo , phir apne test , pehle waja maloom ho jae ,
@fatimaahmed1552
@fatimaahmed1552 3 года назад
@@drmubasharhealthcare7938 test clear hn sary phr b ap btaen ab ye tablet khaon pregnancy kilye ho jay gi
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
@@fatimaahmed1552 app ka wazan kitna ha, folic acid pregnancy ke pehle 3 month use karte hein , ye khane se pregnancy nahi hoti,
@09rabbiawaseem69
@09rabbiawaseem69 4 года назад
Should one use folic acid during periods
@drmubasharhealthcare7938
@drmubasharhealthcare7938 4 года назад
yes
@09rabbiawaseem69
@09rabbiawaseem69 4 года назад
Thanks
@rajahassanhassan7044
@rajahassanhassan7044 Год назад
Bahi Ma Ma 5mg Le sakti hooooo zafa waloooo ki iam pregnant 5 Din hoi hai
@dr.sanakausarbiolectures9005
@dr.sanakausarbiolectures9005 3 года назад
Aoa. I am getting married after 4 days IA. I am suffering from PCOS. I want to get preg as soon as possible. Is folic acid gud to get pregnant? How much i use before marriage or after marriage?
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes you can if you remove all kinds of sugar or sugary foods , cold drinks , juices and fast foods from your diet, 30 minutes exercise and use one big plate of salad daily and start folic acid when you get preg. for first 3 months
@dr.sanakausarbiolectures9005
@dr.sanakausarbiolectures9005 3 года назад
@@drmubasharhealthcare7938 Thanks for replying. I am worried about my PCOS issue. I feel very much stress. Dr prescribed me glucophage. Is this medicine gud after marriage also?
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
@@dr.sanakausarbiolectures9005 yes is good but when you will stop eating all the sugar you do not need any medicine
@dr.sanakausarbiolectures9005
@dr.sanakausarbiolectures9005 3 года назад
@@drmubasharhealthcare7938 okey Thanks
@moonatariq4368
@moonatariq4368 3 года назад
Sana please tell me you r pregnant or not Mri b shdi h or same msla h m bhtt parishn ho
@Nokia-hf3tn
@Nokia-hf3tn 3 года назад
2 months bd shadi hy..... Kia ye ly skty hain????
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes
@fatimachannelvideos2218
@fatimachannelvideos2218 3 года назад
Unmarried ko folic acid king mg wali leni chahiye?
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
same mg. week me aik tablet le lo, wese zarorat nahi hoti agar diet achi ho
@guriyarani7647
@guriyarani7647 3 года назад
One kidney people folic acid use kar sakty h?
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes tablet once in a week
@guriyarani7647
@guriyarani7647 3 года назад
@@drmubasharhealthcare7938 ager 1 month regular lay layyy?
@ansarali2803
@ansarali2803 4 года назад
Dr sb meri ami ke age 45 he unka bp kabhi 170 huta hai kabhi 140 kabhi 150 .... chloestrol 220 hai ! ankho k girdd sojan hai or pao me kabhi kabhi sojhan prr jati he ! sans ka thora sa msla he itna nai ! baqi face red rhta hai jb bp high hu ! or tang k gutny drdd krty hain ! aj high hua tha unki right leg ka muscle khencha gya !! wzan nai pr rha tha ! ab kuch behtar hain !! plz guide k hamy kya krna chahye ! apni walida samajh ker guide krain plz shukriya
@drmubasharhealthcare7938
@drmubasharhealthcare7938 4 года назад
agar bp ki medicine lete hein to change karwa lo and un ka metha aur methe juices and cold drinks band karwa do, and kisi medical specialist ko check karwa lo
@neelambuttt7423
@neelambuttt7423 3 года назад
@@drmubasharhealthcare7938 sir mujhe purpura desease hai jis ki medicine mujhe kafi saal tk khaani pare gi.aik saal se main medicine kha rhi hon mere periods missing han tb se.please mujhe btayen main kia kron.meri Shaadi ki age hai I am 30 year old. Mujje pragnacy mein problem aa skti Han. Please tell me. Main bohot preshan hon
@attakhan8344
@attakhan8344 4 года назад
Sir told me and my wife to eat folic acid My wife has been miscaraged twice How many months should one eat before planning a Pregnancy
@drmubasharhealthcare7938
@drmubasharhealthcare7938 4 года назад
she has to decrease the use of all kinds of sugar and sugary foods
@attakhan8344
@attakhan8344 4 года назад
Miscarages are happening due to foli acid deficiency How many months should be started before foli acid pregnancy plane
@drmubasharhealthcare7938
@drmubasharhealthcare7938 4 года назад
start as soon as you plan and continue almost minimum first 3 to 4 months of pregnancy
@zohaibmujtaba948
@zohaibmujtaba948 3 года назад
Dr mubashar 40 plus age ho aur baby conceive karna chati ho tu folic acid help krygi?
@attakhan8344
@attakhan8344 3 года назад
@@drmubasharhealthcare7938 thank you sir
@shaziafarooq1612
@shaziafarooq1612 3 года назад
Sir meri do betia hain dono matric ke student hain kia me un ko folic acid de sakti hon
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes aik tablet once in a week
@shaziafarooq1612
@shaziafarooq1612 3 года назад
@@drmubasharhealthcare7938 thank you sir
@noorsajad984
@noorsajad984 3 года назад
Bahi jin bhchu k dmgh ka size chuta hu agar ourat dubara pagnet hu tu kea kry k bhchy m yh masla na bby
@noorsajad984
@noorsajad984 3 года назад
Plz bta dh
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
next conception se pehle apne Dr. de muqamal mashwara kare
@minaalmalik8976
@minaalmalik8976 4 года назад
plz mri bat ka ans zrur dna
@ashrafumar140
@ashrafumar140 3 года назад
Sir apka address mil sakta ma milna chhata hu
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