There are 2 kinds of people in this world. The ones who are lucky enough to discover Dr. Berg and the ones who are unfortunate to live their lives without Dr. Berg.
@@damienwilliams7566 I love dr Ekberg - in terms of exercises he's more knowlegable since he was decathlist for a quite long time, and therefore provides more information how to build muscles, strength, endurance on keto and IF :D
I had the most miserable IBS with severe diarrhea. I didn’t believe the hype about bone broth but by the time I tried it I had nothing else to loose. I tried some from the market ( mostly disgusting) then started making my own with organic bones. It took two weeks to feel better but I kept going for about six months drinking a cup first thing every morning. I’ve been mostly symptom free now for over two years. Also used intermittent fasting, went totally organic, pasture raised pasture finished.
Just a 6 month update on my weight goal. 154 lbs lost and met my health goals because of your awesome videos like this. I don’t think I can thank you enough. Much obliged.
OH! I am sooo happy for you! Yay! Keep it up. So important to be healthy and feel good. I have changed my habits, as well. Shocking difference. Love it. So thankful
Great episode!! Autoimmune diseases typically stem from a gut problem that leads to your immune system attacking itself. Arthritis is an autoimmune disease, so anything you can do to help heal your gut may be good for arthritis. Bone broth is typically made from: • Bone • Joints • Connective tissue • Marrow • Ligaments • Tendons What to try for gut issues: • Consume fermented foods or take probiotics • Consume a diet higher in animal fat and animal protein • Cook or steam your vegetables • Avoid grains or grain oils • Avoid dairy • Consume eggs, organ meats, and bone marrow Thank you Dr Berg! 🐱👍🏿
@Durian Talkchnovich was just thinking the same. I mean raw kefir (from A2 milk) is a straight up superfood. But unfortunately there are a lot of sensitive people that don't react well to dairy
Dr. Berg, finding your channel is literally saving my life. I was told "no treatment, no cure" over and over and over again, but refused to listen. I have had specialists verbally abuse me, and insist I shut up and accept my doom. I have refused. Thanks to your content, an online support group, and hundreds of hours researching doctors and protocols that don't further break my body down (10 Pass Ozone, herbs, nutrition, etc), I am on a path of recovery. Thank you for all you do! ❤
Never give up! I don’t have the same experience but a very similar one. When doctors aren’t helpful that sucks. I’m so happy that you were your own best advocate. This guy is definitely looking out for us. There are others. Keep fighting!
I have 2 large dogs with bone issues. Both have elbow displacia and started developing arthritis in the joints causing them to limp and cry when getting up to walk. A year ago i started boiling chicken necks for them. They make an amazing broth thats loaded with gelatin. I pour it over their pellets every day. Their condition has improved remarkably and they don't limp or cry when standing up anymore. If it works for dogs then it should work for us
I take it daily but I purchase the unflavored powder bone broth. I don’t skip a day. Just to be extra I take hydrolyzed collagen powder daily too. My hair & skin are amazing. I look like I’ve had a facelift because my eyebrows moved back to the proper place on my forehead. I had right knee pain, pain in the right ankle & pain under my left foot. After about 2 weeks of taking collagen (maybe even a little less because I was only taking for the beauty benefits initially), all of my pains were gone. I will never not take it. I buy it in bulk. Taking bone broth & collagen kicked off the change to keto. Removing all the junk & poison from my diet I’ve lost about 50 lbs so far. Getting the extra weight off my entire body, I haven’t felt this good since my 20s. This was about 6 months ago. I can’t wait to see what the next 6 months brings.
Congrats on your progress. I am coming up on 1 year of healthy organic Keto and have lost 70 lbs. Currently doing a 19 day fast with mineral supplements every day, nutrience vitamins every day and bone broth every 3 days. Trying to break my plateau and loose the final 25 lbs to get to my ideal weight.
@@damienwilliams7566 oh wow that is awesome and inspiring!! Congratulations to you. You should feel so proud and accomplished!!! I know you feel like a new man. I don’t want to rush the process but I can’t wait to see what my year looks like!
Bone broth has SAVED my 12 year old cat who was suffering with severe IBD. I wish more doctors would talk about this. She was throwing up 4-5 times daily or every other day and having loose stool. Last Fall I began to mix bone broth in with 2T wet food daily. She is no longer throwing up and has normal bathroom habits now. Her coat is softer and shinier and she is happy (no more hiding because she feels yucky). This simple product has helped us so much!
Where to get bones & what kind…..address the logistics! City gal. Need common sense details. Don’t just say “Do This” Explain how! At least to get us started. Only bones I see at grocery store are Ox Tail. Cost a fortune! Please think about enough real life information to point people in correct direction. Otherwise your posts are interesting to watch, but not practical. I don’t want to try following advice & get all wrong.
It's low in calories but packs a generous amount of protein. This makes it great for curbing your appetite and increasing lean muscle mass respectively.👍
I have gut issues & acid reflux and I know that when I drink bone broth it calms it down and helps. I also do ACV, HCL, lemons/lemon juice. I can say bone broth helps me for sure.
Bone broth was produced in Paris in the 19th century and sold cheaply to the poor from kiosks. It was called a restorative (English spelling) and helped those at the poorest end of society combat numerous ailments. This became so popular that rooms were provided with tables and chairs, so the customers could keep warm and dry while consuming the broth. These establishments became restaurants. Does bone broth work? Tens of thousands of French people cannot be wrong.
Bone broth has been around for thousands of years. The Chinese used it as medicine for kidney function and digestive health. The ancients knew a thing or two! It’s good that we are learning from them still.
Bone broth as USA calls it was used by the asians, ME and Soviet countries for centuries before the west deigned to try and then again tries to take credit. I remember Arriving in the west and we grew and ate everything, One day in primary school it was my turn to share our dinner meal, with had meat, various veg, but the best part was cabbage steamed with bacon. THE REACTON OF THE WEST was horrified [ this is back in 1955] we were eating PIG FOOD. The west grew cabbages as well as raddishs, turnips for PIGS this was NOT for Human consumption.
It does work!!! I am treating cancer on my guts. Two major side effects of my therapy - diarrhoea and developing arthritis. I started cooking soups with gelatinous home made bone broths just 4 times a week. And it took me just 3 months to take my arthritis under control and gain a few kilos of weight due taking control of diarrhoea. Just an example to understand what I am talking about: I was waking up in the middle of night from soreness of my hands and 1 hr after waking up in the morning I was not able to move my hands- make my bed, change clothes or make my coffee. My husband was doing all these tasks for me. After 3 months of broth therapy I treated my husband back with fresh cup of coffee prepared on my own!!!! Now I do not have to add one extra time wasting hour to my morning routine just to wait till major morning pain is gone, I can start all my favourite morning tasks right away!
My wife and I were curious about the Golden Elixir bone broth and we made Ox Tail soup but with extra beef marrow bones. When we enjoyed the soup I experienced a unique sensation. My legs began to relax. From the top down I felt them let go. I was unaware that they were tense until they had relaxed. Additionally, I had an overall feeling of wellbeing that lasted through lunch the next day. A church member had been suffering from complications of radiation treatment and couldn’t eat. She had a similar experience after enjoying the soup and said that it saved her life since she was starving. We are strong proponents of bone broth and the good it does!
I usually boil some bony beef for my Dog and keep the broth. I have not checked the severe pains on my legs that seems like arthritis. I noticed some changes but never thought it could be the broth I cook with. Thanks for the teaching .
I’ve been giving my daughter bone broth who has been diagnosed with Hashimotos. I’ve seen a huge change in her gut health. It’s still a work in progress. She recently got covid and I’m hoping it works in building her strength back.
Anusha Sivaraman, check out the youtubers Dr. Berry and his wife Neisha. She has hashimoto's and keeps the symptoms at bay with Ketovore, partial keto, but mainly the carnivore diet.
@@jenniferbeach6166 thank you so much. I will do that. These two years have been such an eye opener where Hashimoto is concerned. Hit me like a rock when she was diagnosed. We have chosen the alternative way and not use chemicals. Unfortunately the covid vaccines messed up her antibodies to an alarming high. And ironically she got covid! So working on restoring her back to good health.
@@anushasivaraman3289 A fellow sufferer here with a gluten allergy, as well. Hopefully, your daughter is avoiding all gluten do to the issues Dr. Berg mentions. If I might ask, what alternative treatment are you utilizing? Best wishes for a quick recovery from cvd for your daughter and continued success with her hashimotos.
Always save chicken bones after cooking. I keep a Ziploc baggy in my freezer with cooked bones, next to all the vegetable cuttings and scraps (which I save to make soups and stocks). When you have enough, or once a month, drop them into an instant pot, cover with water, add a little apple cider vinegar, maybe some aromatics like celery, carrots, rosemary, thyme, etc, and then pressure cook for about 80 minutes. Or simmer on the stovetop overnight.
@@publiclypreaching …that’s what I did. Simmered for 38 hours…I had a huge crab pot…10 pounds of knuckles and shanks (bones), split, w/marrow. Everything in my fridge…no peeling, just chopped, in half or 1/4th: Onions/garlic/zucchini/lemons/apples/carrots/green onions/lettuce/Himalayan salt/coarse black grind pepper/2 cups Bragg’s ACV and about 3+gallons of filtered water. Getting up every 2 hours, to move pot to a different burner on stovetop…w/straining, packing in freeze bags….and omigoodness, the clean-up, was a total of 44 hours! Delicious! BUT…I buy it. Soooo much work!
Dr Berg is looking very well here, skin glowing...I wonder if he's doing anything different in his diet since it's the first time I've heard Dr Berg mention how plant chemicals can irritate your gut, seeing a lot of people saying this now with the carnivore or animal based diet...
Actually Dr Berg I had brown both during our fasting period in Ramadan it actually worked well we had energy for the day we fasted a 13 hour day I can say for myself that having bone broth while fasting wasn't bad at all it turned out well we had no aches and joint pains thank God. God bless you you are our inspiration.
I was told in 2018 that I had no cartilage in my right knee-was given a steroid shot in the affected knee- and that was all they could do. The good Lord lead me to some videos on bone broth(mostly yours 🥰)-began making and drinking bone broth and still no surgery 🙂. So for me it helps immensely
Hello 👋 Shellia how often do you drink bone broth ? I’m drinking cause I had surgery on my knee due to cartilage defect but they told me to drink bone broth and it’s my first week hope it helps me
@@eduardogarces4347 I warm it in the microwave and drink a cup at a time. Add to soups, it's best to have daily as it replaces lost cartilage. It takes about 2 weeks to notice an improvement for me.
@raheelabibi6946 Basically, I do fasting during ramadan, I eat before 4 am. I ate bone broth with shreded chicken, butter, broccoli, and carrots I squeeze a lemon to my soup🍲 🍋 Then I ate just an apple and boiled egg 🍎 🥚6:30pm.
I love what he said at the beginning about it being true if you experience it! so much gaslighting happened in recent years and still happening about natural immunity and healing and staying healthy naturally! 💖
I've been experimenting with bone broth for the last few years and while I can't vouch for all of the claims made here, I can definitely say it makes my tummy feel great. Turkey is my favorite.
I'm taking marine collagen peptides 🤞I hope this will work for my gut lining because I have autoimmune disease 20 nail psoriasis and scalp psoriasis without skin involved Please Dr Berg talk about nail psoriasis which is linked to Psoratic arthritis 🥺🙂🙏🙏🙏huge request
Thanks Dr. Berg, I will definitely try bone broth. I tried so many methods and eliminated so many food since I was diagnosed RA. The way you explained is simple and understandable. My RA is related to my gut for sure.
Weird how I had a huge case of inflamation and I couldn't figure out why so I heated up a cup of bone broth, noticed my stomach inflamation went wayyy down and I found this video saying it literally lowers gut inflamation.
Dr. Berg I buy ox tail, osobuco, chicken bones chicken feet, put them in a slow cooker, water and cider vinager for an hour (soaking). Then, cook for 12 hours. I save some in ice cubes in the freezer and used them when cooking. Also, I prepare my sauces. I suffered of join pain
For anyone whom has osteoarthritis, I would not recommend Keto 😔...I did it for two years and should have given up after two months but I needed to loose weight. Consequently I have since been on a eating plan that is better suited to me and have lost over 9 stone on a balanced diet and supplementation of good probiotics and other supplements, plus organic fruit and veg, free range boiled eggs for breakfast everyday. I never felt right on no carb or very little. I had to take things to help me go to the bathroom and for feeling lethargic and low energy. Getting headaches and stomach cramps. Thankfully I did a great deal of research and now am so much the better. I am hoping to avoid both hips and knees having to be replaced. My mobility has improved from hardly being able to move (in an enormous amount of pain) to now being able to walk with one crutch and on good days without 🙏🏼
@@tocolitic ..35 years of acne disappeared within a couple of weeks. I tried tallow, dripping, goose/duck fat, olive/coconut oil, bone broth, keto, carnivore..everything under the sun, but no improvement until I started using lard. Now I cook everything in it, I use it as moisturiser and sunscreen. A small area of sun damaged skin on my cheek that had been there for a few years disappeared almost overnight. I think pigs are the closest in composition to humans of any animals..they use pig hearts in human transplants..I think lard is probably as close to human fat as you can get (without being a cannibal), and is probably the easiest to digest and absorb. All I know is I don’t have crap skin anymore. Also my gran used lard her whole life and lived to 105.
@@brendadaviss I just use cheap supermarket stuff which does the job. There are many online specialists that do organic lard, but it’s pretty expensive.
@@Plainsimple67 I just use cheap supermarket stuff. Anything that I normally cooked in other fat, butter or oil, I have replaced with lard, so eggs, meat, vegetables cooked in a frying pan etc..everything 🐷😁.
Once, my mother complained about pain on her different joints about 10 years ago and I joked her to eat chicken feet or Adidas as we called it. I totally forgot what I advised her but after a year, I asked her again about her pain. She said that her joint pains are gone. Try it.
Oxtail broth is amazing, can add some veggies to give it a bit of body and more flavour. As a vet I always recommend bone broth for pets, esp the ones with gi issues. Never thought about the effect on arthritis though, thank you for this tip!
The best way to learn about digestion, for me, was maintaining a worm composting bin. You really get to see how various foods react with the living microbiotic rich worm castings and how they process different things. Throw too much white bread or other refined grains into the bin all at once and you'll have a fungal bloom. Wet coffee grounds will tend to grow thick grey fungus hairs unless you really mix it in with everything else. Grass clippings and other fiber type plant matter can speed up the heat decomposition process. And somehow magically all that life in the bin manages to keep the soil at a relatively stable temperature even through most of the winter. If you feed it the right foods and plant material in the right quantities it flourishes, give it too much of anything and things can go wildly out of balance until it sorts itself out again. Our stomach and intestines are basically doing the same things as a composter.
Although I throw anything and everything in mine- Ive seen a mouse. Too many grains could bring vermin. You listen to Dr Berg and you’re eating white bread🫣😯lol
I have been drinking one qt of chicken bone broth from Aldi's every morning past 6 months keto and fasting and I lost 35 pounds and people say I look 10 years younger so I am swearing by it. And I feel great
I would love to try chicken bone broth but I’m rightly concerned about things such as: 1. do they cook the chickens in aluminium foil? 2. do they pour the liquid broth into the plastic pouches or cartons while still hot/warm? 3. do they source chickens that have been pasture-raised and organic and not from overseas? The third one is easily possible to find out and make sure of as there are a lot of brands which are organic and grass fed etc, but the first two isn’t so. It’s very unlikely that they do things differently here. I even contacted an organic brand and they told me that they pour into plastic pouches while still hot which is stupid as far as I’m concerned since it’s no longer organic when the plastic leaches into it. I also asked about the foil but don’t recall getting a response. I also wouldn’t want to make bone broth myself as it’s too much faffing about and I don’t have the time or the kitchen space for doing any of that.
When covid started you couldn't trust the medical people. I found you ❤. I couldn't figure out where to write you. Your videos are amazing knowledge. I'm so grateful for you 💓 I got stomach issues. Cologuard came back positive. Post menopause. I got your estrogen balance today. I'm excited about starting it. We love you in Indiana. I also got the chlorophyll from your suggestion. So many other great things from you. I can't say enough. Grateful 🙏
When I cook down bone broth I do it to the extreme meaning that when I am done the bones are cooked to the point that they are crumbly. Just a theory but I believe that doing this pulls a lot of minerals out of the bones.
My hands got so painful I couldn't properly use a knife and fork. I could barely do up a seatbelt. After tests, my doctor told me I had arthritis, and, bless his soul to purgatory, told me to take Advil for the pain. I looked it up. Advil will destroy cartilage between joints. I did my own research and started making (a lot) of bone broth, and cut out sugar, white flour, anything white actually. Over 10 years now, and I still rely on bone broth.
I want to start taking this doctor berg ! I’ve been meaning too so I’m glad I caught your video. I’m up late tonight 😆thanks for this important information. I appreciate your videos and knowledge always, and I will share this as well. ❤️
Dairy products should be avoided for gut problem? Do i need to avoid kefir and yogurt which i though a orobiotics?can you please answer this because i have gut issue.
Can u provide diet plan and other suggestions for ESRD here diagnosed MPGN (with possibility of IgM and C3Nephrophathy as per biopsy and further examination result are not yet came but doctor is lookin for genetic reason or other ) and definitely needed alternative medication from reliable source coz in the allopathic school there ain't solution just management via Renal Transplant which the literature say could recur in majority of cases... Here the patient is going HD with immunosuppressive drug with some Calcium supplement and 1 time (blood transfusion) Blood Hb (7-8), Creatinine (latest 4.5 but over 3 month period fluctuate waxing and waning b/w 14, 10, 8.9 etc.)
Excellent information as always, thank you Doctor . My friend suffers terribly with something called ‘dumping syndrome’ that for some reason came about shortly after an operation on her womb . Have you previously covered this ailment? If not could you please do a video on it and what you believe may help her and others ease the flare ups? Many thanks 🙏.
Hello to you all, my friend forwarded this valuable Program of Dr. Eric. I got Rheumatoid Arthritis 2 months ago and take 2 regular medicines Methotrexate and Folic Acid. I use to work as an interstate Truck Driver but now as a local Driver. I live in Columbus, Ohio. I am little Nervous, Appreciate any Help. Thanks.
If you have a Grocery Outlet, look out for the organic bone broth they've been stocking, it's amazing! ( Butcher's organic) Only 3 ingredients, no sugar or even salt so you can add your own high quality salt such as Redmond. Happy healing 🙏
bone broth contains alot of colagen, which is 99% protein, the colagen fixes joints and much more, i had a surgery and the cut healed very fast and very nice ( the doctor said ) with supplement of colagen ( i was using it for the gym )
I love bone broth. My body is telling me I'm giving it something good and I trust my body. That's probably why I've naturally been eating a diet relatively low in carbs and lots of meat/fish/butter all my life.
YES!!! I love a good cup of chicken stock. ESPECIALLY if you have a cold or flu. There are antiviral properties that last for a few hours after you drink it. But I like it no matter if I have a cold or not. It just feels good in the comfort food realm. Thanks for this great video!
Been doing keto because I'm in Peri. Been drinking bone broth with some nutritional yeast flakes. Holy cow!!! Been doing this a couple of months now. Covid ruined my ability to eat meat. Have to compensate. Bone broth is the real deal for so many things! My joints arent acting like they used to at all and i feel pretty amazing!💚
Yes, I love Zsófia Clemens! I used her tips on constipation/diarrhea which helped me the most with these situations, since you published your interviews with her 💞💞💞 Thank you for all your had work Dr Berg!
Great video Dr Berg with helpful info. Thank you. Chicken broth can be enjoyed alone as a part of variety of recipes, from chicken noodle soup to a creamy chicken casserole. It is a warm, soothing liquid meal. It melts my hunger pangs.
I just wanted to thank you Dr. Berg. I've been on keto for almost two months now. I almost gave up the first week. I had zero energy and I even lost my voice. My kidneys hurt very much the first two weeks, especially at night. I couldn't sleep and I almost gave up. I kept drinking apple cider vinegar and lemon water. Now I have no more pain. My stool was also light gray and very hard. I thought the diet was not working for me. After two weeks the color was getting better, after another week it wasn't hard anymore. The next problem was that my stool was floating, but thanks to you I bought an digestive enzyme supplement, now I have no more floating stool. I still have very weak legs, but I will keep going on keto. Keto also cured my migraines and sinusitis which I did not expect. I have a question: Does it matter if I take creatine and vitamin/mineral supplements with apple cider vinegar and lemon water? Thank you for everything.
I love to make a pot of bone broth with chicken carcasses. Put in 2-cup portions in ziplock freezer bags. It's delicious used as a base for pasta, in addition to the usual ways. Also wonderful to pour some over dogs' dry food - good for older dogs joints too!
I can't thank you enough for breaking down, so many issues that plague us, and giving healthy solutions, as a safe alternative. God bless you Dr. Berg and your loved ones as well. Happy father's day brother.
Does anyone know if the Trader Joe’s bone broth is legit? I’m new to this and don’t have the time to brew my own BB. I’d like to purchase over the counter but don’t want to waste my money
@Dr Berg You are such a gift to us all. I am following your keto diet suggestions, and convinced my whole family to join in. We all got our blood work done and the results were not good, so everyone in my family is very serious about changing the lifestyle and eating habits. I do suffer from severe chronic inflammation throughout my whole body, Esr and Crp is always high. Joint pain all over and gout, I am now suffering from Dupuytren’s contracture - Stage 1 nodule on left hand palm "ring finger" could you please put together a video for what the causes could be and what you would suggest for supplements and diet. Thank you so much for everything you do for us. Bless you! 🙏
Chicken feet and cow legs are best. Always add: cilantro, carrots,onion and a stick of astragalus & black pepper (help absorb nutrients) My gastritis went away, I can eat spicy food w/out diarrhea or burning. Lots of people overcome their sickness after a day or 2 after my broth. I haven’t got sick for 15yrs +
I've been dealing with autoimmune disease my whole life without knowing it. I've taken tests and the doctors have told me nothing wrong. They're so behind it's scary. Got a tips from my osteopath treating my groin injury that I could have some digesting issues. Went to a real specialist on autoimmune diseases and he told me it was all caused by food intolerance and leaky gut. Intolerance isn't a real disease in my country, so the doctors doesn't check for it, only allergies. They think autoimmune diseases are purely caused by the immune system alone and that it's untreatable. Everything the specialist told me is in line with what Dr. Berg tells us in his videos. What to eat, what to stay away from and so on. I'm definitely trying this out.
dr berg ... thank you for doing these videos .... i love this channel ... i have learned a lot from you the last few years .... i have applyed them in many cases .... very powerful ....
Koreans have been aware of the benefit of bone broth for some thousands years. It's common sense in Korea nowadays. Thanks for this video for reminding me of this information! ♡♡
I haven't used bone broth too much but one thing that really reset my gut bacteria was drinking Kombucha every day for six months. During that time I walked off over 20lbs. I've lost weight before but I never reset my gut. It's now been over a year and not only do I feel great, there has been no rebound of weight. I sincerely believe it is my new gut. Anyway, I'll now use Kombucha occasionally for maintenance. However, it can't hurt to try some bone broth. 😊 Thanks doc!
Dr. Berg, What about broth made from meat? For example beef. Is that the same as eating the meat or would it be different in terms of cholesterol and saturated fat content. Would meat broth be heart healthy? Thank you!
Dr. Berg.. wondering what your thoughts are on the recent study involving monoclonal antibodies and a 100% recovery rate among test subjects? Looks very promising.
In many countries this is known as "hush" soup, doctors usually prescribe it to elderly people if they get injured (hip dislocation, broken leg or hand), it helps bones to heal faster, it also has a second name "collagen".
I knew the collagen from bone broth was good. But I didn't realize it helped heal the gut and arthritis! Nor did I know arthritis was a immune disease.
I hope you can read this Dr. Berg Im aware that everything is in moderation specially in food I had a history of gout problems and just this year I discovered am experiencing arthrithis. For my gout I was told that I have to avoid organ meat, and bony parts to cook so not to experience it again, but now that I have a arthrithis, how can I balance this foods now? Now am more confused on how to balance my meals
Thinking beyond the box it is possible that pig or pork bone broth might possibly be the healthiest form. Pigs have been used for organ and skin transplants. Of course, finding a high quality source might be problematic. The primary source of natural killer cells is bone marrow.
