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Follow Along Bboy Cardio Workout | Bboy Conditioning | HIIT bboy workout

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Bboy Cardio, Stamina, conditioning workout exercises! 💥
In this bboy cardio conditioning workout video, we are using some of the basic breaking fundamentals applied to a bboy version of HIIT.🔥
first taught to me in 2005 by my mentor, coach and found of my crew, Soul Mavericks, DJ Renegade 💎
Cardio for bboys and bgirls is super essential to do well and go far in breaking battles.
and even more essential to stay healthy to fight off the coronavirus 🦠🚫🙅‍♂️
make sure you drink plenty of water! 💦
Stay Fresh, Stay Clean 🕶🧼
AJ-47
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Опубликовано:

5 сен 2024

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Комментарии : 229

@AJ47SoulMavericks Год назад

Love learning new breaking techniques? Join my Patreon community for even more in-depth tutorials. www.patreon.com/aj47soulmavericks

@marcovillani2566 4 года назад

I’m an oldskool BBOY... what you guys do now a days is amazing. I’m going to do this workout first thing tomorrow at 52 yrs old. Once a BBOY... always a BBOY!

@abeerharoon2176 Год назад

Hello Sir, hope all is well I always try to let the originals know! It's thanks to the spirit of you guys and the genuine passion on which we stand Without you, there is no us God bless Take care

@AJ47SoulMavericks 4 года назад

Remember, you saw it here first! ;) Want more? Add suggestions of steps, push up variations or anything else you would like me to add in the next one!

@marleneg6382 4 года назад

A conditioning follow along with push up & core variations one would be great!!

@cadet0013 4 года назад

Man, thank you so much.. I was breezing through, but enjoying the top rock... but when you stepped on the gas, and took it to the floor... THAT... and the fact that you did it ‘’follow along’’, with an interval timer on screen, ... just made this my go to HIIT WORKOUT. More please. You said something about push ups, and more.... bring it. God bless, and stay safe in these crazy times.

@kmillerg 4 года назад

Bruvvvvvvvv please do more do one for every day of the week! I need this in my life I'm a single mom and I've been trying to get back into breakin' and although I have been able to make some progress, it's only a little bit at at a time...workouts like this really help me get the confidence back I need to stay motivated! Thank you!!!!

@cadet0013 4 года назад

Kat Miller THIS COMMENT IS EVERYTHING! Stay Blessed, Mama!

@nikkiwilliams848 4 года назад

Hey AJ-47, I'm getting back into breakin' , need to get my stamina and really like this video, I'm sweatin a ton. Please post more, I'll definitely do them.

@AJ47SoulMavericks 4 года назад

Thanks for the comment Nikki! Great to know, I shall have another one out for you within 7 days 🤘🔥

@padsterlove7918 2 года назад

After minute 17 I was dying. Then I thought wait I don't even know some of these steps yet. I finish it. Let's begin 2022!

@AJ47SoulMavericks 2 года назад

Ayyyy! Thanks whats up! We spoke on Instagram, right? Best wishes!

@padsterlove7918 2 года назад

@@AJ47SoulMavericks yes we did! thank you!

@Guudkel 4 года назад

Hello. Im kel. Im 21 and i just started bboying. I really do look to you for skills and inspiration

@AJ47SoulMavericks 4 года назад

Hi Kel, I'm happy to hear it! I shall keep you busy with new material for you to play with

@user-ny3lc5jb3t 5 месяцев назад

Thank you for your video ,I love it.Enjoy your coffee !😊

@antoinettegucela380 Месяц назад

This was awesome! Learned some new vocab and def broke out in a SWEAT

@stoneski 3 года назад

Not. For. The. Faint. Of. Heart. Any of you 'experienced' breakers in need of humbling, do this workout. It feels good to be a beginner again. Thanks, AJ! Let's have some more!

@sanmh3139 3 года назад

AWWW LOVE IT! Thanks 4 sharing

@AJ47SoulMavericks 3 года назад

A pleasure! Glad you're finding it useful!

@irisrau9139 3 года назад

This is useful! Especially when I only have 30 minutes to spare that day.

@Fitforacting 8 месяцев назад

I’m SOOOO GLAD I found this channel. I want to get in shape and get back into dancing 😮

@Icouldnotgetausernam 4 года назад

Getting smoother each run, thanks for this

@AJ47SoulMavericks 4 года назад

Great to hear! I'm super glad! When this gets too easy for you, there is a harder one alreadubuploaded 😜💥

@chrisreid9148 4 года назад

Give us more please! Your content is top notch yo. 2nd time this week and I'm getting closer to maintaining full effort the whole time

@joshcruz4087 4 года назад

This is amazing! I’m aiming to improving my breaking (it’s my weakest style so far) and this is exactly what I was looking. Bless up and stay healthy my friend! I’m gonna get busy on the floor now...

@raymondjblaze7761 4 года назад

How is it going so far?

@sanmufa2004 Месяц назад

Even though i'm not a break dancer. But this workout are really interesting. Thanks for sharing bro.

@chino9174 4 года назад

Very good workout thanks! And keep doing things like this👍🏻👍🏻

@AJ47SoulMavericks 4 года назад

I will bro! It's seems to have gotten a good response so I shall make some more!

@maxishotundergroundfilms5451 4 года назад

Nice video!

@devgupta5365 4 года назад

Sir I have practiced hard on swipes but still can't get it!!! Please help and I have watched your swipes tutorial!!! Please keep uploading your content is awesome!!!

@Rayquan47 4 года назад

Do you have a vid of your swipes?

@AJ47SoulMavericks 4 года назад

Send me a video on Instagram and I can help you bro

@devgupta5365 4 года назад

@@AJ47SoulMavericks Sir can you make a small video on swipes.The main problem is I am not able to launch in the air!!!

@mdyousufgazi4030 4 года назад

awesome...i am gonna try it tomorrow.its already night here

@AJ47SoulMavericks 4 года назад

Ah! Nice, let me know how you get on!

@AmanKumar-wz2vy 2 года назад

yess! please upload more of such videos

@floorhunter 2 месяца назад

Damn this exercise makes me breathless. But it's really effective! Wishing you good health and many new workouts soon

@ranchotv9100 4 года назад

Loved it!! Yes absolutely want more routines like this... I just did it and it was amazing feeling confident

@AJ47SoulMavericks 4 года назад

Well done bro! I'm glad you came away feeling confident and proud. That makes me smile! 😁

@StefanBanu Год назад

One of the best workout ever. Thank you for sharing. 💪💪💪

@AJ47SoulMavericks Год назад

Thank you my bro!

@leowashington8991 2 года назад

Dude, when I was Young I Remember I Used to have Solid Six Pack, I Guess I had it from Shuffle, Flair and other moves I Wish I Found this Video during the Pandemic Lock Down I mean I was stuck in the House doing Nothing

@jessy8096 2 года назад

Thanks ❤️

@AJ47SoulMavericks Год назад

A pleasure!

@SolaarJNR 4 года назад

It's taken me two weeks of doing this every day and finally, today, I've gone through the whole routine and FINISHED it! Granted, some of it looked like a mess but I did it :) Thanks AJ

@feat.outsider5412 4 года назад

I love it! Can you please make a tutorial for the hook and sling? Its the only thing I don't really get and youtube doesn't have many tutorials on it! I'm really appreciating your work and channel, especially now being locked inside. Stay healthy!

@SPLITSLEEVE 3 дня назад

Hey Hey Love it.

@raymondjblaze7761 4 года назад

I love this dude he is awesome

@Dunikos Год назад

This is so awesome. Please do more breaking strength and conditioning workouts!

@seandonn2262 4 года назад

Big shout out to you man. I stopped breaking around 4 years ago been doing your hiit workouts the past week. Legend much respect 👍👍👊

@AJ47SoulMavericks 4 года назад

Nice one Sean! Great to hear you're getting back into it! I'll make sure I make some more of those types of videos then!

@gwencormier806 4 года назад

Just did this work out and it’s exactly what I needed! Pls make more like this!

@AJ47SoulMavericks 4 года назад

Hey Gwen, don't know if you noticed but I've posed a new one of these! It's a lot more challenging, let me know what you think!

@MrJunwei89 4 года назад

needed this!!!!

@AJ47SoulMavericks 4 года назад

Great to hear! Would you like more?

@sofianikitina5261 Месяц назад

Great video, thanks!!

@scottruiz3894 4 года назад

Yo AJ this is mad dope bro!.. love from Pomona California. Glad I came across this work out. Tired of cardio work out that ain't about grooving and moving.

@pereposamenforma 4 года назад

Nice Cardio with footwork, love you from Barcelona!

@AJ47SoulMavericks 4 года назад

Thank you! Love to you and Barcelona from me in UK 🤜🤛

@elliesaurus7245 2 года назад

So many moves for me to learn, but I stuck it through and put in moves I did know so I wasn't just chilling during those spots

@argelalgura Год назад

There is a love/hate relationship with this video (like we all should). Yes, I went through every exercise.

@AJ47SoulMavericks Год назад

Haha I totally understand what you mean, I felt it too 😅. Respect for completing the video my guy 🤝

@ambigosity4302 3 года назад

tthanks Aj! would love to see freeze drills incorporated with HIIT. backrocks too! maybe a video with everything together. keep killing it.

@agostinaalarcon6967 4 года назад

the best! Hi from argentina- Love your tutorials

@AJ47SoulMavericks 4 года назад

Sending big love to Argentina! Thank you Agostina!

@atamustafa9514 Год назад

Imma use this every morning, my lord I feel good!!

@raymondjblaze7761 4 года назад

This is helping me improve my bboy moves. I hope you get a DVD

@AJ47SoulMavericks 4 года назад

Glad to hear it bro! You want me to make a DVD?

@raymondjblaze7761 4 года назад

@@AJ47SoulMavericks yes especially on this video...it is fire ur an excellent instructor.

@hardcore_mxthafxcka Год назад

Thanks 4 tha workout video dawg. Please do more footwork conditioning bootcamp videos.✌🏽

@SufficientSpirulina 3 дня назад

Great vid thanks

@brianyoshi 3 года назад

This is awesome! I would love a similar video but for beginners -- something that gives a little instruction and then launches into a slower version of these exercises. I was doing this with my 5 year old son! Thanks AJ-47!

@thodorispenkov6690 4 года назад

You are amazing I learn a lot from you thank you so much

@AJ47SoulMavericks 4 года назад

Thanks man! I appreciate you taking the time to comment! Any particular video you would like next?

@d4ustudios854 4 года назад

We did this more then 15 times,its amazing 👏 ❤ from India. When ever we blank what to do we just fallow along with you. Thank you so much.

@emiryigit7971 3 года назад

great bro!

@AJ47SoulMavericks 3 года назад

Thanks homie! Glad you like it!

@stacyying142 4 года назад

love it!!💪

@AJ47SoulMavericks 4 года назад

Thanks! I'm glad you do. Would you like more videos like this?

@stacyying142 4 года назад

@@AJ47SoulMavericks YA I would like to see more video about this. I did it just now but some move I can't do it because of I'm staying in apartment. Anyway, really appreciated your work and this video is like a mentor who guide me on the road. Thanks a lot!!

@geshemrainubas9207 4 года назад

Nice video idol! It really helps.😃

@geshemrainubas9207 4 года назад

I also learned many toprocks cuz I only know Indian step🤣thanks idol stay safe 🤘keep rocking🤙💪

@geshemrainubas9207 4 года назад

I will apply this in every training idol😁

@AJ47SoulMavericks 4 года назад

A pleasure man!

@AJ47SoulMavericks 4 года назад

@@geshemrainubas9207 haha I will keep rocking. Same to you bro!!!

@AJ47SoulMavericks 4 года назад

@@geshemrainubas9207 thanks the spirit!

@Bugzilla021 4 года назад

This is pretty clever, great job

@AJ47SoulMavericks 4 года назад

Thanks Dave!

@mdyousufgazi4030 4 года назад

i want to see more of these video

@AJ47SoulMavericks 4 года назад

No problem bro. I shall do!

@mdyousufgazi4030 4 года назад

@@AJ47SoulMavericks cool

@FlowMo 2 года назад

Amazing forreal my brotha keep it up

@NelsonSimonelli 4 года назад

amazing job bro. Big hug from Argentina

@katenhydris1226 4 года назад

OMG THIS IS EXACTLY what I need!!!!

@_viy 4 года назад

Kat Enhydris you mean dancing to the music?)

@AJ47SoulMavericks 4 года назад

I'm glad this is the one was helpful for you!

@rashaunellis1339 4 года назад

👍🏾👍🏾 love this

@AJ47SoulMavericks 4 года назад

I'm glad! Let me know how you get on!

@beta-000 Месяц назад

Amazing training ! I just have one problem : I'm so weak I don't even know how to do most of the moves you showed in the training... I tried multiple times, I can't even figure how you do this, especially the ones with steps (I know, that's almost all the exercises in the training). Is there a video that explains how to do all of these ? Many thanks

@devgupta5365 4 года назад

Please make some tutorial on toprock as there are very few tutorials on it made by you and I want to learn from the expert!!!

@AJ47SoulMavericks 4 года назад

Thanks my bro! I shall do! There aren't many good top rock tutorials, I've noticed

@AJ47SoulMavericks 4 года назад

Hopefully I can make you one this week

@movimentoevida-lucianocost3837 4 года назад

Boaaaaa!!!

@byronmartin6013 3 года назад

thank you, that is a great video

@grimjow_za 4 года назад

Definitely keen to try this out. Thanks for uploading this.

@AJ47SoulMavericks 4 года назад

A pleasure! I shall have a new one up soon!

@channelramz7848 6 месяцев назад

Thanks bro❤🔥

@MannyRamos17 3 года назад

Pretty awesome workout routine. BBoy right here. NEW SUB!!! Much Luv Fr Mannys Fitness Program 🙏

@Hunterff07 4 года назад

Nice video 👌❤

@AJ47SoulMavericks 4 года назад

Thank you man! Glad you liked it

@simonegiberti7680 4 года назад

thanks for the workshop i realy enjoy, hope you made another workshop for power move top rock or other stuff like this

@AJ47SoulMavericks 4 года назад

I shall do my bro! Anything in particular you would like. This will help me better choose a difficulty level 💪

@simonegiberti7680 4 года назад

@@AJ47SoulMavericks thanks a lot I would like to see a workout exercise for home to training power move like Thomas or airflare if is possibile. Unfortunately in this period I don't have enough space to train the powermove at home but I want to keep myself trained with this stuff

@miketsak2104 3 года назад

Super fantastic. !!!!! ⚡⚡👌

@AJ47SoulMavericks 3 года назад

Glad you like it!

@cocoguineo1096 2 года назад

That was fun man. Good footwrk patterns. Will be tuning in again. Bless

@js93079 4 года назад

that was a great workout. I'd like to see more. thanks!

@AJ47SoulMavericks 4 года назад

Yeah? Nice! Wasn't sure if I should make more or not. I shall do now!

@maribethtabanera Год назад

Deadly bruhv. Thanks for the great class. Much love!

@roar6047 3 года назад

This is great I am just getting into breaking. If you can do beginner video where you break down moves that would be great too!

@itsjustben918 3 года назад

Love all these hiit workouts on your channel, really getting into them atm and an awesome way to train/condition when you can't get to a training space with your mates.

@alanj554 2 года назад

Man I just found this workout and it helps me a ton. I use it as a warmup b4 I sesh.

@Monastirski 4 года назад

Love this type of videos. Keep up the good work 💪

@AJ47SoulMavericks 4 года назад

Thank you! I shall do!

@SHONSL 11 месяцев назад

Hell yeah! I'm looking to get back into conditioning, and your content is perfect. Subscribed.

@JuanMartinez-ek7cy 4 года назад

I was searching so much for something of cardio with breaking, thanks man! I'll start with it

@borispardan 2 года назад

Made me sweat like 🌧️🌧️🌧️ thx AJ !!! ✨👌🏾💪🏾

@BgirlNiceRoqz 3 года назад

Dope workout. Just have done it now for the first time 💪💪

@jacksonzeck9567 3 года назад

This was awesome. I’m trying to get my breaking stamina back so this is perfect.

@stoneski 4 года назад

Amazing! Thank you, AJ 🙏. So much for an active rest day today 😅

@gabrieleriva_bboykappside Год назад

I'm really curious to do this and see the progression eventually. I would make probably a 2-min break after this workout and start practicing on some signatures/powermoves/other particular moves. Or maybe I'm gonna alternate days with this workout and days with the freestyle, not sure

@ctct19 4 года назад

this video is great, im gonna need a proper tutorial on about 80% of the movements though lol specifically the 3 step toprock and the stopping cross step. i think i figured out most of the footwork but tutorials on those would be nice too.

@AJ47SoulMavericks 4 года назад

Alright! I gotcha! Coming up!

@WSSI2024 4 года назад

Nice

@bgirlk9795 4 года назад

Thanks for that one! I litarelly die on that allmost every day 😅 but helped me a lot 🙏

@itspecialist1149 3 года назад

Dope workout in times like this, my country is still under lock-down and this video help me keep fit, not loosing track ,keep up with the basic. The three step for top rock is difficult, do you have a video where it's broken down into simple steps. Thank you.

@aromulodynasty 4 года назад

Can you make tutorials for the moves in this workout?

@kidmex55 4 года назад

As a beginner this workout was brutal lol but great!!

@AJ47SoulMavericks 4 года назад

I'm glad you enjoyed it kidmex55! 👏🙌 got another one coming soon haha

@deadeye723 4 года назад

amazing man!! thank you

@AJ47SoulMavericks 4 года назад

A pleasure my bro!

@colyheavenz3384 2 года назад

Awesome, this helps greatly! Love it!

@nocturno4191 4 года назад

de lo mejor que eh visto en rutinas para bboys . muchas gracias

@mdyousufgazi4030 4 года назад

stamina level would be skyrocket

@AJ47SoulMavericks 4 года назад

Yeah! Like crazy. One of the main keys to breaking

@mdyousufgazi4030 4 года назад

@@AJ47SoulMavericks thanks a lot man for the video

@oluwatosinom6183 3 года назад

Loved it!!! I struggled but just means I will get better the more I do it! I was looking for a breaking workout as I’ve been out of training and so glad I found your channel! Subscribed!🙏🏾🤗

@dancetutorial7778 2 года назад

Love you bro

@Eduard.D.Vinsmoke 2 года назад

Man I know nothing about breakdancing and this is really hard especially the cross kicks I can’t get them down

@d4ustudios854 4 года назад

We would like to learn sets for the battle We are learning breaking from 3 years but we feel its very basic,in battle what ppl does its more powerful and completely different so we want to learn more complicated and powerful sets

@dianacoellen2565 3 года назад

Oh godness feeling dead after this. I Gonna this 1s a week! Thank you!

@MiyubiTheSloth 3 года назад

I have a question, so how did you separate the times between workout and breaking? Is it like workout for the morning and breaking at night? I need an answer for exercise routine

@MrNoBatteries 4 года назад

Awesome work-out to get back into some breaking moves and now I've completed this 6 times and close to getting through without stopping. I feeling ready to extend this a bit - but not ready for the hour long hard work workout! I reckon a great next step would be around 30-40 minutes with a bit of 6 step and some basic freezes:) Keep it coming - loving your videos.

@AJ47SoulMavericks 4 года назад

That's a great idea bro! Something challenging around the middle point! Ok cool!