Awesome. This is almost the exact workout that I do. The only thing I have that is different is handstands at the beginning, holding shoulder freezes in the middle and wrestler bridge (for power head tracks) at the end.
I had to take some extra rest time for my wrists but otherwise it was a very good challenge and I feel it will help me improve my freezes a lot. Thanks again AJ
Yeah brother, I do believe i mentioned I personally warmed up with some mobility and stretched my arms for my Chair and Bridge before doing the workout 🤔 If I didn't mention it, appologises, you should absolutely warm the body up before any form of dance or exercise first to get the most out for performance, longevity and avoiding injuries
Haha thanks man! To be fair they have definitely gotten better, I've been working on improving the range of the movement using the Bridge Push Ups. Only recently have I been able to not have my feet pressed up against the wall to prevent that slipping 😂
