Food Combining Basics Part 2 (2018) | Dr Mona Vand

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This video dives a little deeper into food combining, with examples of what foods fall into each category. Knowing these principles can help prevent bloating, disease, improve skin, and and improve energy! Let me know if you have anymore questions!
Here is a link to my blog post with the promised cheat sheet chart: drmonavand.squarespace.com/bl...
Also - here is the food combining part 1 video:
• Food Combining Basics ...
And please...
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Опубликовано:

22 янв 2018

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Комментарии : 367

@shahkeyomi 6 лет назад

Do a 7 day meal plan based on these principals to help act as suggestion

@jennifers3602 6 лет назад

shahkeyomi I agree. I hope Dr. Mona does one soon.

@anahnikolic 6 лет назад

Don't know what the cameraman is trying with all of the zooming and shaking the camera from the beginning to the end of video, but it's freaking me out. I couldn't even concentrate on your words 🤦‍♀️🤷‍♀️

@DrMonaVand 6 лет назад

Ana Herceg hahah.. you’re not the only one, so sorry! We fixed this moving forward :)

@VeganGroceryLife 6 лет назад

Yes, I was thinking a tripod would be better. Good the issue is fixed 😀

@takh8350 6 лет назад

Ana Herceg lmao

@MyNfnf 6 лет назад

Please use tripod next time! I cant focus😅

@kiranpannu1025 6 лет назад

Ana Mala I had to stop watching coz of the fidgety cameraman

@kimjulyofficial 6 лет назад

Loved this so much! Can’t wait for more!❤️❤️

@lahelawild9203 5 лет назад

Thank you so much for all the info! I never paid attention to food combining but I’m glad that I now thanks to you :) please keep making videos like this ✨✨✨

@raelynslaughter2575 6 лет назад

I'm on day 4 of food combining! I feel so amazing! I haven't had a stomachache after eating! After watching your first video you really inspired me to try it out. Thank you for changing me life lol

@carolinekennedy6261 6 лет назад

also what i eat in a day and meal examples are very helpful!!! you have wonderful information thank you!!

@tiffanyann3322 5 лет назад

Loved this! So helpful. I still have a lot to learn but this has taken me one step closer to understanding t food combining more. Thankyou!

@ncprice777 5 лет назад

Food combining was trendy in the late 70s/early 80s. It does work and it's really not that hard to do, just hard to explain. Your way of handling this is so clear and sensible.

@93jaimemc 5 лет назад

Keep making these videos! I’ve had stomach problems for four years and I’m definitely going to follow these rules it makes so much sense but I’ve never thought of it before!

@glambyshey 6 лет назад

Hi Dr.Mona, Great video simplifying the food combining , I am going to look into this more to see if it helps with my bloating. Can't wait to see more!

@mlssjthmpsn 5 лет назад

So helpful. I notice that aging is making me more & more sensitive to bloating and discomfort and these vids will be a huge help. Thanks!

@naomii1125 6 лет назад

So excited to learn so much from you! Thanks for all the insightful information already Dr.Mona 💕🎉

@HSR3184 6 лет назад

The chart is very helpful! Thanks Dr. Mona.

@amandamcnay9832 5 лет назад

I am really enjoying these videos! That you for making these! I would love to see more meal ideas that follow the food combining guidelines :) Also do you have any favorite cook books or books in general to help with food combining diets? I Have been reading Natalia Rose's book and I am getting some great info there but I'm always looking for more!

@elaineboyd1487 5 лет назад

Dr. Mona, I have been interested in food combining for some time now and after having a very difficult week of bloating, gas, etc. I decided it was time to do the research. I found your channel and listened to and took notes from videos 1 and 2. I'm about to watch the 3rd one. What you said and explained made sense and I can recall times after eating protein and starch when I felt awful. Thank you so much for sharing this knowledge. New sub!

@angelicasubil-travelbeautyvlog 5 лет назад

Thank you dear. Im so happy that i came across ur vid, and ive learned so much. Especially not mixing starch and protein, i had no idea!!

@maria-fecamargo470 6 лет назад

Thank you!! I’m vegan and I feel more than ever really floated and now I know why!!! I ALWAYS have for lunch beans or some sort of protein with rice!!!! Thank you thank you thank you

@monicaelena6356 4 года назад

Yessss. Thank you thank you thank you! I LOVED and took in sooo much from your first part. I’ve had gastritis for 9 years since I was 17, and I had nooo idea any of this was why I might be making it worse without knowing. You’re an angel azizam. I got my mom, sister in law, and friends at work following you now too. Thanks for sharing love with knowledge! Xoxo

@family-peace-love 4 года назад

Did food combining heal your gut ?

@mattoliveto4109 6 лет назад

Just subscribed to your channel Mona! Love all the content you bring especially in this video and hope to learn more from you 😊

@mianmki3589 6 лет назад

Thank you for both the food combining videos and the cheat sheet.

@leesabee3 6 лет назад

Thank you so much for this information! I loved it!

@SteffanoDucati 5 лет назад

EXCELLENT videos on food combining. I practiced this regimen decades ago when I was training .... was 11% body fat with a very high metabolism .. on a non meant diet which included some fish ... my caloric intake just to maintain my 205lbs was 3400 calories ..... altho I found it difficult to stick to all the time ... when I did I had waaay more energy ...... years later I find myself overweight and looking to get back where i was ... or as close to it as possible ... off the dairy ... lots of raw plant based foods, plant proteins , etc and now refreshing my memory on food combining and I found your channel ... subscribed and grateful to have discovered you .. great job and thanks !!

@jasochoa94 6 лет назад

This was so helpful! Please do more. I’m almost always bloated and now I know why. This YT explanation I hope will make my vegetarian diet better.

@chokshi1 4 года назад

I am so happy I found this video and you!

@michelleboyd6102 6 лет назад

I'm curious about vegan protein powders and things like maple syrup and cacao etc... where do these fall in food combining? I'm all about trial and error (or trial and success) but interested to see what category these fall under. I would LOVE to see a massive list of alllll foods and superfooda (including powders like maca etc..) in which category they fall under including ones that could fall under 2 categories like beans are considered a starch in some peoples opinions and a protein in others. Thoughts?? :))

@Thehambon 6 лет назад

I like to mix pure pumpkin into oats and smoothies but I think it's considered a fruit. I'm reading mixed reviews about how easily it's digested, any suggestions?

@ellagavri 2 года назад

I've been watching and learning about food combining over a week and nobody explained and make me really understand the way you did 😁🥰😍 thank you so much for this video ,and please come with recipes as well .I'm on my detox right now and I want to make sure I do it right ✅

@tmorris423 6 лет назад

Hi, Following your Hot and Healthy plan. Can I add vegan protein powder to either my morning green juice or in my morning oats? What's the best way in order to still adhere to food combining principles? Thanks!

@ChrisGaultHealthyLiving 5 лет назад

Thanks for the tips on food combining they really help me conquer bloating as I age. Thanks!

@katiegoodrick9416 6 лет назад

Thank you! Love these vids! ❤️

@mikesouthridge2404 3 года назад

Thank you so much Dr😊 Learnt so much from you😊

@williamh626 3 года назад

So glad I came across your video. Heard about this concept from dr. Gundry so I was looking exactly for this series. Thank you!

@williamh626 3 года назад

Food simplicity is sooo important. Glad you brought that up.

@thewholeisticperson 6 лет назад

Omg!! Thank you! Thank you! Thank you! This helped so much!!

@savage22bolt32 Год назад

45 years ago I read a book "Food Combining Made Easy" by Herbert Shelton, written in 1951. I made copies of some of the pages and still have them in a notebook. I never followed any of his advice, but now at 70 yo, I'm giving it a try.

@abbeyvlog2395 5 лет назад

Thanks Mona~!! I've been following a vegan diet but my gut isn't always feeling the best and i'm breaking out. This could be the reason food combining!! i'm that person that would put everything into a meal to get the best nutrition. Can you do a what i eat in a day video on food combining:) Thank you ❤️

@Jime0326 6 лет назад

Very helpful and clearly communicated. Liked, Subscribed, and Shared! Thank you, Dr. Mona! Peace and blessings.

@poochie16784 6 лет назад

I look forward to another video on this series. It's very informative. I've never heard of this before. I saved this video on my pinterest :)

@andreajulia6228 6 лет назад

Love this!!!

@cherylfindeisen6088 5 лет назад

Great concept!! I’m still learning about being more plant based and I’m curious if you only eat protein at dinner how do you get enough protein for the day?

@beckyday5976 2 года назад

Love your informative videos ❤

@minababacarkhail3463 6 лет назад

Is spironolactone safe for adult hormonal acne? And would u still recommend if the acne is moderate ? i have pcos

@christine601 6 лет назад

thank you so much for this video and the first, lots of great information, can you please make a video of what you eat and drink in a day that follows the right food combinations, and also at what times, and how long you wait between each meal and snack

@emiliashapiro1851 6 лет назад

Hi, thanks for the amazing video! Would I apply the same rules for collagen powder or collagen peptides as you mentioned for protein smoothies and is putting collagen in liquids like coffee okay for your stomach? Would love to hear your thoughts about eating/drinking collagen in general if you wanted to do a video about that. Thanks :) !

@L.A.Coro22 6 лет назад

This is a head scratcher🤦🏽‍♀️. I watched the first video and I finished watching the second video. I get it, but it’s just processing the information I’ve just learned. It’s doable. Definitely a mind changer🤔. Thanks for sharing Dr. Mona 👍🏽

@MsPollyGreen 6 лет назад

Thank you so much for this video. I am wondering if you can combine foods from different categories in one meal if you start with the foods that are digested the quickest. Can I for example have a smoothie followed by oatmeal for breakfast?

@zrockyassine 6 лет назад

How a bout dates? I like to have it first thing in the morning plain or with tahini but sometimes i add almonds or pecans with it too!what do you think?

@gabriellepitts3707 6 лет назад

I don't think many people know of this concept! I've subscribed in the hopes this becomes a channel for you. Maybe, "What I eat in a day - food combining". I would love that!

@aprilcastillo5487 5 лет назад

I have a lot of bloating issues this helps!

@lydiamiller3267 6 лет назад

I would love a "what I eat in a day video" food combination. Or recipes please!

@Naturellebooks 5 лет назад

Love this just subscribed ❤️

@yanacheatham2015 6 лет назад

Thank you for these awesome videos! What's your take on coffee- is it ok to have in the morning as well and possibly in between lunch and dinner? And what about snacks in between meals? (besides non-starchy veggies) And dark chocolate?

@niellalien Год назад

What also helps -- when you're eating out -- is what Glucose Goddess has shared: eat the veggies first, the protein and fat second, and the sugar, starches or grains last.

@amandawagenknecht1573 6 лет назад

Got 52 seconds in but had to stop because the camera movement was making me dizzy. I realize how ridiculous that sounds but it's the truth. I'm bummed!

@DrMonaVand 6 лет назад

Amanda Wagenknecht I’m so sorry! :( Using a tripod from here on out. The link in the description of this video goes to a blog post where i put up a cheat sheet chart, that might help :)

@andrewdavis8235 5 лет назад

I wish you were able to hear what she had to say. Maybe just hear it and not watch the video . i've been eating all the wrong food all of my life.

@elizabethdale7033 5 лет назад

What about chia seeds with oats? Isthat considered protein+starch? Also, do u have any recommendations for oatmeal recipes with no nut/seed products? Love this video, very informative!!

@kristalb2813 6 лет назад

I was told to eat protein after working out. What do you suggest since I go to the gym first thing in the morning?

@natural_law_nutrition 3 года назад

thank you. this helps a lot

@amandeepkaur4836 6 лет назад

Hey Mona! It’s a very informative video. I really loved 💕 it... although I wanna ask the combination of any lentil curry with grains, I.e. chapati or roti would b ok??

@zarinshapurjee9430 5 лет назад

This is very eye opening and I have learnt a lot. I have a question though, what goes best with your animal proteins like chicken?

@m.m8387 6 лет назад

Hi Dr. Vand, would you consider hummus a protein or fat ? i know its a combination of both, i eat it quite regularly and wanted to know if it is ok to combine with bread as i do with avo toast. Thank you :)

@lee-annenaidoo8318 6 лет назад

Thanks so much for this video! I have started food combining about 2 weeks ago, and feel fantastic:) I just have one question though.. I ALWAYS thought that Quinoa was a protein and some research show that it is a protein? PLEASE can you help me figure this out!1

@carlyvermilya6239 6 лет назад

Thank you for doing a round 2! I’ve been loving the cacao quinoa you talked about on the Skinny Confidential podcast, but have been adding a scoop of almond butter because I thought it was a fat - oops! 🙈 thanks for clarifying! Could you do a 3rd video with more meals you make? It makes it easier to delineate some of the combos.

@danaconway5931 6 лет назад

Just found your videos love love love them! Im going to watch them all! You have inspired me for sure! Can you do a nighttime skin care video. Thanks so much==)

@strongsistersunited 6 лет назад

Love this video! I’ve noticed by implementing some food combining into my diet I have had WAY less bloating!

@DrMonaVand 6 лет назад

Kirra OBrien yessss 🙌🏼🙌🏼👏🏼❤️❤️❤️

@Pattiesd 6 лет назад

I noticed during the winters I have a really hard time eating raw things first thing like a juice, salad etc. b/c i feel cold inside and my body craves cooked hearty food. What are your suggestions for keeping and feeling warm with food during the winter?

@DrMonaVand 6 лет назад

Pattiesd completely understand. I love steamed or roasted veggies and soup in the winter. And i make quinoa breakfast oats (on my blog there’s a recipe www.drmonavand.com). Try to throw in a juice or smoothie still, but def enjoy your warm food!

@pamusoful 6 лет назад

Great video! Thank you. So, having coffee with soy milk after eating fruits in the morning is not a good food combining? Because soy milk contains a lot of protein?

@EstherCastroFitness 5 лет назад

Thanks for sharing this amazing advice. What about mixing eggs and legumes?

@Lauren-hx8qo 6 лет назад

Love this. Thank you!

@karinacabral8788 4 года назад

Omg thank you for this video!

@bayatellai338 6 лет назад

love your content. How about leafy greens? I really love them and honestly I need them in my meals. Where can I add them ? thanks again

@natashalaw7330 4 года назад

You can put leafy greens with anything

@roberta.7572 6 лет назад

Great and helpful video. One question though, I learned simple food combining basics many years ago and have been vegan for 17 years now. Recently I came upon some info that nuts + whole grains or beans + whole grains makes a "complete protein". there is so much good and bad info out there that its hard to decipher though my gut tells me that this may be right. Can you help me figure this mystery out?! Thanks, Rob

@KellW2012 6 лет назад

loved this! what kinda sauce base can be eaten with starch??

@vanessasc7057 6 лет назад

Love the video! Can you continue the series?

@cyanide672 6 лет назад

What are your thoughts on drinking protein smoothie immediately after workout in the morning? Of course after you’ve already had your green smoothie and cup of warm acv&lemon water.

@adityabirsingh2601 4 года назад

Awesome info really useful

@jmb5813 6 лет назад

Please do a video on low FOD map diet and IBS! Would like to trying food combining with this particular limited diet.

@Onandpopping23 6 лет назад

Loved the content

@kadidraj 6 лет назад

where do herbs fall? do herbs go well with everything! for example what do cilantro go well with?

@nardabramer 6 лет назад

dee dee johnson herbs=veggies so they go well with everything. I love cilantro and a lot of times I just eat a salad with celery, avocado, cucumbers, chickpeas, cilantro and dress it up with a bit of olive oil and avocado on top, if you like olives add them up, great source of healthy fat.

@modest.vanity 6 лет назад

A little confused still 🤷🏻‍♀️... all beans are considered a protein or are some a starch .. for food combing purposes ... so rice and beans wouldn’t be ok? Or it’s it ok cuz they are both starches ?

@cutegirllula 6 лет назад

Modest Vanity she doesn’t make that clear at all!!

@MalitaJones 6 лет назад

Beans are a protein and a starch. They combine with starches and veggies but need to be soaked and prepared for digestion

@ilm_huntress0048 5 лет назад

I have the same question

@confidenceoparaocha4226 5 лет назад

She explained in her first video about starches and protein well.

@Pudah1111 4 года назад

I really really love your videos😍😍😍🙏🏽🙏🏽🙏🏽 very knowledgeable and you’re such a gorgeous human being inside and out😍😍🙏🏽🙏🏽 we’re appreciative of you 🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽

@chandrikakulasekera6716 5 лет назад

I really liked your Vedic. Pl tell me whether it’s good to eat oats with various kinds of nuts for breakfast. Thank you.

@cosghe3975 5 лет назад

thank you for the video. can I combine in a smoothie banana and acai in the same smoothie? :) or give me a good example what s going well with acai please

@uciuna7763 5 лет назад

so rich information..thank you😍

@olgaserjantu8452 4 года назад

Hello Mona, i would like to know in what category do you put cheeses and diary? Thank you:)

@AnshumanBhatia20 6 лет назад

Hi Mona...Can dates be combined with Homemade Peanut Butter???

@dream88power 6 лет назад

Awesome ! Veey useful thanks Doc :)

@allison6909 6 лет назад

I went to a dietician and they told me I don't have enough protein in my diet - I am vegan as well. They recommended I put nutritional yeast on my food - I put nuts on my food and try to incorporate a lot of beans and legumes into my diet - should I only be putting the nutritional yeast on my food at dinner? What about having nuts/seeds on my food for lunch?

@gloriabrown3805 2 года назад

I love it,thanks so much. I’m gonna do a life change👍🏽♥️

@chabellydiaz3503 5 лет назад

I’ve had banana juice/Water!!! & it’s sooooo GOOD ❤️👏🏽

@timothyjekk1285 6 лет назад

What can I combine with fried chicken or any meat? :( Thank you :)

@lee-annpullar9868 5 лет назад

Really interested in learning about this, and you do a great job articulating the material. I can't watch this video however due to the camera shaking and moving so much it's making me nauseous. Do you have this information written down at all on a blog or website?

@kellybeechen2271 6 лет назад

I add banana, mixed berries, beets, açaí and spinach to my vegan protein powder. Based from your video the berries and bananas should not be mixed, correct?

@sheilasaebfar3359 6 лет назад

Trying food combing but I always end up craving sugar! How do I kick that habit?

@DrMonaVand 6 лет назад

Sheila Saebfar try stevia as a sweetener! Or making “n-ice cream” with a frozen banana and almond milk

@starlitestudios1 5 лет назад

Thank you! Very helpful!

@mariamstips6752 5 лет назад

Thank you so much drmona

@emilyfeldman3197 5 лет назад

Dr. Mona, should I stop putting pbfit powder and fruit in my oatmeal in the morning ? Is pbfit considered protein and oatmeal is a starch and fruit shouldn’t be eaten with anything else right ? If so, what do you recommend to put in steel cut oats to give it a nice flavor without using sugar ?

@MonkeyPodAsia 5 лет назад

Hey guys...in regards to food combining I find starch + veggies a bit bland and was wondering if starch + veggies + mushrooms would be OK? In short is mushroom grouped as a carb or protein in terms of food combining according to Dr.Mona? Thanks!!

@rachellenatasha 6 лет назад

more food combining!!!!

@flowerpower2112 4 года назад

Hi dr mona, you mentioned you cant have acidic and alkaline together so does that mean I cant put apple cider vinigar and chorophly together in my smoothie because one is acidic and one is alkaline?? or is this okay?