FOOD HAUL AND MEAL PLAN ON A BUDGET // SHREDDING DIET

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My Training App (iOS): apple.co/3zM9WoQ ■ Use code SHRED10 for 10% off Jaybird Vista 2 here: bit.ly/34MmU5H
#jaybirdpartner #earthproof
■ My Training Programmes: www.joedelaneyfitness.com/ebooks
■ Bulk Powders Products: tidd.ly/15c6ae9e
■ RISE Clothing: bit.ly/31nYsDX (Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ Legend London Clothing: www.legendlondon.co (Use code: JOEYD)
0:00 Intro
0:46 Food Shopping
01:05 Joe vs Aldi
01:38 Food Shopping 2
01:45 Jaybird Vista 2
04:18 Fat Loss Food Shop
04:44 Protein Cost Comparison
05:50 Protein Essentials
07:58 Carbs Essentials
09:06 Fruit & Veg
10:36 Fat Essentials
11:03 Extras
13:05 Costed Meal Plan

Опубликовано:

19 июн 2024

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Комментарии : 414

@JoeDelaneyy 3 года назад

Yo yo! I time stamped this one so you can jump around to the part you want. Proper nice lad. Enjoy xx

@shannon9670 3 года назад

What a lad mate

@thunderbird3694 3 года назад

@@shannon9670 No Hemp Seeds or Chicken Livers in your Budget Proteins?

@danielwilliamson2004 3 года назад

Absolute lad

@Trysomieflexntjes 3 года назад

Nice one bruv

@killamilla702 3 года назад

Thanks bro bcuz you talk hella slow

@themannix1 3 года назад

Have I watched the other 500 Joey D videos on meal plans and shredding? Yes. Will I also watch this? Obviously

@dw657 3 года назад

Well Done you big fat bender 😂👍🏼

@alwenadavies Год назад

absolutely

@shxco4176 3 года назад

Knowing damn well the groceries are going to be same as basically everyone. Knowing damn well I’m going to watch the whole video!

@JoeDelaneyy 3 года назад

Alt title: "Lad who lifts buys oats and eggs"

@undead_burrito_playz3740 3 года назад

How it started: "I just wanna get that summer beach body" How it's going: *looks at half-naked men on the internet talking about nutrition while weighing peanut butter*

@EVLCDEAO 2 года назад

😂😂😂

@leeandrew6555 3 года назад

Yes! Aldi stuff goes off so fast I swear I’ve had broccoli go off in the boot on the ride home.

@nuttygeezer830 3 года назад

That’s why it’s cheap mate

@ronancullen4806 3 года назад

most is less chemical meaning they go off faster

@techyb8614 3 года назад

Thats actually a good thing believe it or not.

@squonk11 2 года назад

No issues with Aldi fruit and veg but I have never rated their broccoli. It’s one of the few things I have to get elsewhere, usually Tesco, who often price match. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@seanhinds3480 3 года назад

“The packaging and that... I just think those chickens are struggling mate” My mannn 😂

@SuperMicky123 3 года назад

Just wanted to say that you are the 1 that inspired me back to weight training. I had an injury in the gym 20 years ago. It took me 20 years to finally get back to training mentally. Started last September and used the My Fitness Pal app and still using it. Lost 2.5 st, down to 165lbs now and looking and feeling great. Just wanted to say thankyou 👍

@s4n714g000 3 года назад

There's a lot of value in this video, practically answered some questions I've had for a long time and didn't get around to figuring out with the protein per weight and cost of things. Thanks man

@TeamFearlessHD 3 года назад

Thank you for the segmenting the video, huge.

@RRUltra 3 года назад

Always loved your Cooking/Meal Prep Vids the most, really good to see you are doing more of them!

@unknownking5257 3 года назад

I love when you come out with vids like this! Keep me coming! Great Recipie ideas!

@joe_2112 3 года назад

“If you eat spam im not your mate” Is now gonna be one of my most used lines in life

@tantanmustdie 3 года назад

The whole of Hawaii is sobbing.

@notenoughsalsa4668 2 года назад

I'm guessing I'm not his mate

@callumturner4699 3 года назад

The content we love 👍🏻

@rodrigosantos2082 3 года назад

When I saw Joe talk about Aldi I instantly knew the broccoli story was coming xDDdd

@JoeDelaneyy 3 года назад

OGs know

@calingeorge1075 3 года назад

The legend itself 💯 Keep up the good work 💪

@luxray4911 3 года назад

Man coming in clutch when I just started on the cut. Love to see it

@OCONDEMO 3 года назад

Genuinely just started a diet and gym again. This video was so useful. Thank you

@eduardo42897 3 года назад

I started today. Good luck!

@elliottaleksndr 3 года назад

“You can eat Skippy…if you’re 7” 😂

@BytesizedL 3 года назад

still not sure 7 years old or 7% fat

@coolsweatz 3 года назад

These videos are surprisingly helpful 💪🏽

@guerilla0926 3 года назад

thank you for the video stamp JOE, appreciate it yeah that was a good triceps flex not gonna lie

@tashreeq1201 3 года назад

Sick video mate🔥 definitely a video i needed

@JiinxMovies 2 года назад

Love Joey D videos like this. No crap you've heard a million times already, just good advice in a realistic environment with a side of good humour.

@florianguilloux7117 3 года назад

such amazing work dude !

@morel3685 3 года назад

That's what i was searching for! Thanks for the video

@RyanEllisFitness 2 года назад

Just started the process of buying my first home and these videos are gonna be a god send when I’m first moving in and trying to save money where possible. Much obliged, mate.

@jimmyn1357 3 года назад

Unreal content thanks JD

@jackchapman5840 3 года назад

Another banger joey. Do you think you’ll make meal plans for the week etc id love to see them

@jomama8932 3 года назад

I love how Joe starts a sentence and halfway through realizes he has a word count to meet and starts throwing in as many as possible

@Cal3sty 3 года назад

OMG YESSS THANK U JUST THE VIDEO I NEEDED!!

@GetYourPull18 2 года назад

Man I love this channel!

@kevink5214 3 года назад

respect for the amount of effort put behind this 1 video, jesus. keep it up!

@YaBoyChe 3 года назад

All your vids are dope bro , dont stop. Please keep it up 🤙🏾

@jmeme97 3 года назад

Can't have a Joe Delaney meal video without the signature peanut butter & banana toast :D After watching so many I finally tried it and have never looked back!

@kinglouis5980 3 года назад

Joey D has the only promotions I actually watch on RU-vid

@dandixon2600 3 года назад

This is worth putting on both channels… Trade offs and that. Great vid 👏

@xavi9036 3 года назад

Super informative vid!!💪🏼

@scottflavell726 3 года назад

Your vids are elite bro

@nicolasap8217 3 года назад

Great video man!

@tonyblack3401 3 года назад

On the concentrate vs isolate point. Concentrate contains a lot more lactose so can irritate people's digestive system. Hence why some people get "protein farts". Isolate has a lot less lactose but isn't lactose free. But it's usually fine for most peoples systems. Obviously stomach and bowel inflammation caused by lactose can also result in mal absorption of nutrients. Just a few things to consider.

@revadofreestyle1.080 3 года назад

Gold as always!

@stannisthemannis8694 3 года назад

Budget diet vids are always my favourite being a broke student so thanks for the help bro 👍

@esmee6308 3 года назад

Budget meal ideas keep me from being tempted to skip meals in the name of "I'm sure I'll be hungry soon, I don't wanna waste a nice meal, what do you mean we're at dinner already?" I'll have my salmon or steak, but fuck me am I having it when I really want it when for 1/5th the price I get just as much protein from another source.

@jimpaull94 3 года назад

This bloke is just the best. He has a great combination of intelligence, humour, and entertainment. Thankful for his videos.

@theframo 3 года назад

Great video bro thanks!!

@benh5093 3 года назад

Weirdly one of the better meal plan vids I've seen.

@en1766 3 года назад

mate, i'm lovin the motion graphics on the charts. u never dissapoint brewsky, keep it up!

@FluksWorkouts 3 года назад

The video that everyone needs!

@ricardotrocado603 3 года назад

Love you Joe!!!!

@frazerward367 3 года назад

Crazy how simple and cheap that was. Superb lad

@fin4889 3 года назад

Excellent video, a must watch for Brits looking to make lifting into something more accessible

@spencerhewins4586 3 года назад

This is gonna be such a popular vid, everything you need in your diet to shred and lose fat, great content mate

@DaveRichardsonFitness 3 года назад

Nice video brother! I use shakes and dehydrated TVP for protein mostly - 70p for 45-50g protein. Makes rad bolognese

@MrOrthodox13 2 года назад

Sheesh Joe Delaney is my hero!

@d12dan20 3 года назад

I remember Joey's Aldi gripe from ages ago....still feels it in his heart lol

@haddadmj96 3 года назад

Thanks man!

@RustyPro676 2 года назад

YES man, def go for the chicken thighs even though they are higher in fat. The enjoyment of eating them in comparison to breast is like tenfold, especially if you cook them in an instant pot, which does fatty meat excellently

@FnesSnorlx 3 года назад

Dude, thanks for the video.

@chozzle 3 года назад

Proper donny, much love x

@moodyville 3 года назад

Mate, I could just listen to you speak about anything. It's be mesmerising to hear you explain different types of insurance.

@adam_bbing 3 года назад

I like this one the cost break down per meal and snack then recap with macros at the end really shows you don't need to be rich to get proper nutrition.

@ben_dixon 3 года назад

Fantastic mate.

@sickopierce 3 года назад

Love how you call this a peasant life lad, man out here dry scooping me older brothers protein powder on the sly

@ashk1988 3 года назад

I'm not onna budget or shredding, but this was actually a really good and useful video! 💪 Will be super helpful to alot of folks, and also makes you realise how well you can eat cheaply. Alot of people claim "eating healthy is expensive" .... Well this proves it isn't. What they really mean when they say that is, "eating conveniently prepared, branded healthy food can is expensive."

@sirsquaddyjacob1963 2 года назад

Finally a uk yt guy who understands what he is going on about and I can relate 2 keep it up bro

@thegreatwal1224 3 года назад

Just found your channel and love your dry humor. “How difficult it would be to sit through 1.5 kg of yogurt” had me rolling

@usamamubarik5282 3 года назад

Bro, honestly... I gave up on cutting down due to a horrible back injury that I sustained. This video popped up on my recommended. Forgot that I was subscribed to you. I think it's fair to say that I'm going on a healthy diet shopping spree tonight and renewing my gym membership. Appreciated man

@westleg91 3 года назад

How many times will I forget about the outro and still laugh 😂😂😂 an a sneaky love heart cut away in the oats you devil 😈😈😈😭

@Haris-nq2mc 3 года назад

The way he just said it looked like the chickens had just struggled mate so casually has me creasing😭😭😭😭

@hydirhai 3 года назад

ever since I discovered Joe’s channel, Toast peanut butter with banana has became my favourite snack!

@ewan4212 3 года назад

Joe - from man to man, what do I need to do for you and Tommy b to react to old Ibiza videos ? This would fill me with unimaginable feels.

@Arby117chief 3 года назад

Didn't skip the ad knowing full well I ain't buying just for my boi Joey

@Alec-xk4th 3 года назад

Sick graphs

@buranopeach5245 Год назад

This inspires me way more than any influencer fit girl hell yeah

@ellyvatedaf 3 года назад

You're awesome Joe

@section23 3 года назад

Awesome 💪🏻💪🏻

@tricepratops 3 года назад

I too have PTSD from 4 quid protein bars at the motorway services and 7 quid "protein" ice cream

@thebrackster 3 года назад

Joe Delaney is my hero

@MattySadler 3 года назад

Can confirm the carrots make you turn orange thing. Learned that to my peril recently..

@thepetersong 3 года назад

High quality content! There’s literally no excuse for anyone who’s watched this video to not diet. He’s spoon fed us cost efficient ingredients and meals to make. Time to get shredded!!!

@0GarethHunt0 3 года назад

Getting that promo lad! Congrats

@harryoldroyd986 3 года назад

Jo Delaney truely is my hero

@sanjayd7 3 года назад

Mad underrated

@frank1847 2 года назад

I did years of weights, chicken, tuna, etc And four years ago was diagnosed with massive arterial blockages. I never ate red meat only chicken, eggs, tuna, and then on the edge of the most common cause of male sudden death (Chris Eubanks son today) I went whole food plant based. Still get muscle still get ripped but most important I am still alive. Great videos Joe.👍

@atune2682 2 года назад

13:53 elvis snack absolutely epic mate

@nikolasmav8842 3 года назад

More recipes from the stuff you bought would have been great, always struggle to mix up meal prep

@joshsykes6231 3 года назад

"You can get Skippy, if you're 7" I feel personally attacked 😂😂

@olliemurison5114 3 года назад

Peanut butter and banana on toast is a proper staple in my diet now, it’s an addiction

@scottmurray5752 3 года назад

Those milk lollies are a game changer 🔥

@traceyoshea2235 3 года назад

Didn’t think anyone would be able to talk me into eating porridge, but I might try that!

@danielwilliamson2004 3 года назад

It wouldn't be a Joe Delaney video without a shirtless thumbnail that makes us peasants shook

@linkdext 3 года назад

Saw the PB and bananas on toast and thought, "It looks kinda sad compared to PB and bananas on a bagel." Then immediately after that the royalty free song has a key change that makes it sound more sad. Lulz. It's the small details in life that really entertain the brain.

@andrewsmith4575 2 года назад

Interesting video, thanks. Inspires me to improve my diet and save money at the same time. I do like a bit of Spam though 😊👍🏻

@user-du6xs4gr2t 3 года назад

My advice: choose carb source which containes highest amount of protein, count it into your protein consumption. This can save some money

@michaelpollock4318 3 года назад

The dig at skippy was uncalled for...its easily the best tasting peanut butter!

@jafarhosseini1595 2 года назад

hi, buddy, thanks for giving us good information abt meals, the other thing is can you write down in description the list of the things you bought. thanks again

@rgreeny8 3 года назад

Cheers for the vid Joey D, have you got the macros for each meal?? Ps don't store bananas with other fruit if you wanna keep those ripeness gains

@oscarking454 3 года назад

Could you do this budget sorta video but for bulking

@theside27 3 года назад

Morrisons have started selling frozen avocado halves! beats the wait for ripeness and less packaging! (only really useful for smoothies, but good for someone like me who doesn't like the texture of avocados lmao)