Food Myths Debunked: Whole Milk May Be Healthier Than Skim | Megyn Kelly TODAY 

I drink whole milk, full fat cottage cheese, full fat sour cream and real grass fed butter. All the non fat or low fat stuff is pure crap.

"There's only one thing I hate more than lying: skim milk, which is water that's lying about being milk." - Ron Swanson

So you're saying removing essential macronutrients from food makes it worse for you? What a surprise!

I just ate 4 slices of whole wheat bread while watching this 😂

Uh... I'm not going to be taking food advice from the government. I'll pass.

No eating out for me. Need to worry where we get our food from. That's why I eat my own grass fed chickens.

Never mind the fact that grass fed beef is insanely expensive. And better nutrition or no, there's few things more stomach turning to me than seeing a bowl of slimy defrosted frozen fruit. Yuck.

this is why ayurveda was ,is and will be always right

Wow! she does not resemble the Megyn Kelly I grew up with. I could only tell it was her by the loud interrupting voice.

I've been following Dr. Hyman for a while, what is lost in this short interview is the importance of not eating industrialized food: GMO, pesicides, animals who are abused and force-fed toxins to increase productivity, etc. essentially, foods that are responsible for the degredation of the environment (industrialized foods) are bad for the body. Which is a simple thing to remember: if producing it has a negative impact on the planet (including processing, shipping, etc) then don't eat it.

This fits many of our intuitions. I mean, literally, think about it for 5 seconds. Things like butter, milk, eggs. Stuff you'd think about finding on the farm. Are they unhealthy? no. why? because societies have grown up with them simply for generations. You're body (unless diseased) is an extremely efficient machine. We can make use of everything we get. The only issue is if you have too much of something. And usually it's very hard to overdose on things, like you'd know when you do it. I think the key to a good diet is to initially balance the macros, and then the micros/nutrients/minerals, take supplements for food you find hard to incorporate into your life. Eg. fish is expensive, so take fish oil. Alternatively, you can just have a varied diet and try new things, following at least macros. Trying new food is fun and brightens up a part of your life and also you're body is able to use almost all of it. Also use superfoods, like kale, avacado, berries (any), nuts. These things are astoundingly nutrient dense. Basically, it there's a story of someone/animal who healthily lives off somethings, it's probably good. The biggest exception is starch foods because in america they like to destroy their customers with high sugar plants.

The government says😂🤣🤣

I hate how she keeps interrupting him!!

Even though she is 50 I still would.

Dr. Hyman is a genius. They simply don't teach enough about nutrition in medical school, although it is improving just a bit....

"WHAT ABOUT POTATOES? God makes potatoes."

*DAIRY IS SCARY!*

At the end of the day, use common sense. If people have been eating something for thousands of years to nourish themselves, it’s good. Milk is good, butter is good, cheese is good (unless you’re lactose intolerant). But obviously this doesn’t mean to overeat either.

Bottom line: Just eat whatever.

He's absolutely right on everything he's saying. This is good advice and Americans should wake up and listen to this man.

I don’t know who to believe and what to believe anymore.

Eat what you feel like eating. No more, no less. Your body tells you what it needs and when!

Wild animals like venison is the best!!!!!!

What makes me.laugh is this. Watch this guys videos and interviews. He contradicts himself all the time. One video milks bad. The next its good. He homes in on a new view whilst adding obvious things for credibility like 'plant food is best' that's obvious. Money maker please ignore.

Dr. Mark Hyman is correct about this! But he is a bit of a salesman.

I agree mostly on what he said except the frozen one like how?

Your show today, Megyn, had variety & lots of great information. Am glad to see you pick interesting topics. Thank you! 👍

This is why everyone should do their own research to some degree and not listen to the latest from gov or health community as put out by MSM, or even by this guy.

It's annoying that they're saying God made avocados and other food. Give respect to the Farmers.. keep it real

So happy she is not on TV anymore! She loves herself talk

Horray for this doctor hyman, and meghan is brilliant paula aged 64 in the UK

15 dislikes = denial

I'm surprised that they are telling the sheeple the truth on national television.

The Government...

In a couple of years he's going to be saying something completely different....

The number one problem is GLUTEN , #2 is that the farm soils are WIPED OUT of minerals , #3 margarine and Crisco, #4 is oils, #5 is carbonated drinks with meals...the carbonation weakens the stomach acid

Cuz the government said so... that may be but ultimately i would hope its backed by proper unbiased research.

Somebody get John McDougall on here to set things straight.

Just go vegan

Maybe talk to an actual dietitian?...

I'm gonna plug: The Blond Butter Maker.

Who to believe?

fried food is not full of sat fats, those are POLY unsat fats that have long gone rancid

Excellent

Interesting... I don't see any baby cows in the audience. None of y'all should be drinking their milk.

Did anyone else notice 80% of the audience was overweight/slightly obese ? Hope they are following Dr Hyman's advice from now on.

How about going vegan and leave the animals alone

Will feed a cow chicken, so don't drink milk

We only drink farm fresh, non homogenized. Best tasting, no hormones, no lactose intol, etc.... Cost 6 a gallon but we have 100% healthy kids. Only downfall is they won't drink store milk, haha milk snobs I guess.

but aren't there studies now that say drinking whole milk accelerates aging

Warning...triggered Vegan cult followers comments below...

*1 INGREDIENT, NO FACE FOODS, ARE BEST.*

Wow Megayn still on this show? Epic

It's all a crock. It is so difficult to eat properly. They change what is good and bad every year. Who can afford all organic? The FDA is bought for by the lobbyist. They allow junk to be put on the shelves. The labels are tricky and deceptive. Is it any wonder most Americans are overweight. It should not be so difficult to eat properly.

Please do not listen to this man. I could not stop shaking my head while hearing him. Please do other research from unbiased sources. Healthcare triage is a great RU-vid channel. Check him out

LOL, this makes me just want to hunt and fish for my own meat, and do this thing that my ancestors did called, um.....farming.

He's right.

(whole butter) i made some!

I'm of the belief that humans shouldn't consume another mammal's milk.

I've never listened to the stupid Government....They say dont eat coconut oil...I eat it! And there is no way I'd eat a egg without the yolk...They're stupid!! They are not our parents! lol...they try to control ppl too much just to satisfy their greed!!......But I dont listen to Doctors either...theyre still trying to catch up with the truth ;-)

Sugar candy is better than bread, milk and cheese is evil. Go off a weir and do not come back.

Bread = yummmmmyyyyyy.... Especially sweet bread. Yummmmmyyyyyy... And then coffee with creamer... Just listening to this even though gross makes me hungry still. And yes I have worked in the fields and your supposed "organic" products actually are more prone to bacteria from birds poop and bugs which is not prevented from getting on these organic products unlike sprayed fruits and vegetables. Deterrents are used to keep bugs and birds away. And as of recently: blight is a deadly disease our orchards have right now... And the worms are torture in the organic fruits.

Potatoes are fine. It’s what you put on them.

Oat milk is better than either one.

KETO

Or maybe stop filtering your nutrients thru animals period. Go vegan!!!! For planet, animals and your health. Listen to government and watch your health sink lol. Follow the money trail....

She over talks her guest.

I can't believe this guy says meat and dairy are actually good to eat. Sad. He should push the plant based more. Plants are medicine!

skim, whole, cow mucus!! no thanks

Robert Lustig is the guy you should be listening too...not this book salesman doing the morning show tour

Vegans, are you getting enough protein or lutein from eggs yolks for your eye health? Take your supplements, otherwise to get enough healthy levels of lutein from plants, your have to eat a LOT of spinach and carrots.

eat sensibly (this is sounding like double-talk)

God didn't make any fruit with so much flesh as they have today including avocado. I don't see how to stomach fat without bread, potatoes or other starch product to contain it and wipe it off the plate, especially grassfed beef tallow (candlewax).

You drink milk with the puss and antibiotics and who knows what else I will not

God made all the ingredients that are used in my McDonald’s meal🤔🤔🤔🤔

Kelly you. Have a very good show.you do not interrupt your guests n sound like you know more then they do...so rude. All around good show. You have a sense of. Humility that is very appealing. Your light didn’t shine on Fox News...it does now. Oh dear I meant to call you by your first name Megan.

Duh!

The lady and the devil lol

What is he talking about from God made avocados to table sugar is better than bread.. I pass

No such thing as organic meat ok sheeples

I’m surprised he didn’t demonize dairy here as he should have. He had videos up of him to specifically avoid dairy 100 percent. Now here he’s saying it’s not that bad 🤔 She should have asked him specifically about dairy in general because that part was very misleading and will hurt a lot of people that believe dairy is healthy

Know what is even healthier? NOT DRINKING MILK!

Hey megyn why the emphasis on his last name...you perv But I guess with gyn in your name it just comes natural

This is same doctor that says drinking milk is bad for you. So now he says milk is good for you.

"We've been eating meat for our entire evolution". If that's not a dead giveaway then I don't know what is! Also, why in the name of sanity does this guy make a point of specifically looking to factory farmed meat? Factory farms shouldn't be supported with the way they treat and "care" for animals. Also with milk, so... it's somewhat "Healthier" but what about the PROCESS of what's involved in order to get the milk. Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UcN7SGGoCNI.html

What about mucus from milk

Haha, hyman

Cows have periods ppl, the milk, whole or not is full of estrogens...and the grass fed could have one blade of grass and can be labeled as "grass fed" besides the fact that it's still cruel, not sustainable and full of cholesterol that our bodies already make.

Dang she's hot!

Mark Hyman is so wrong. The correct diet for humans is a starch-based diet.

"We've been eating meat for our entire evolution". If that's not a dead giveaway then I don't know what is! Also, why in the name of sanity does this guy make a point of specifically looking to factory farmed meat? Factory farms shouldn't be supported with the way they treat and "care" for animals. Also with milk, so... it's somewhat "Healthier" but what about the PROCESS of what's involved in order to get the milk. Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UcN7SGGoCNI.html

MD's have little experience in the nutrition field. Anyone with a bachelor's or master's degree can ready research articles... perhaps meghan should tell her audience to refer to a registered dietitian whom has studied nutrition for many years.

Dr mark what ? Hyman ? Ok

Sick quack.

He’s a total Dilf 😛

We are being told milk is bad for you so why would we consider whole milk or skim milk? If milk is bad it's all bad stop lying to us!!!