Foods to Eat to Get Fat Adapted Fast

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When you go on a diet, you want your body to burn body fat efficiently because this is what happens when your body is fat-adapted. In this video, I will discuss what it means to be fat adapted and the foundational foods that help you get there.
Get the Low-Carb Food List: drbeckyfitness.com/low-carb-f...
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
When You Eat Keto This Happens [Step By Step]: • When You Eat Keto This...
5 Surprising Foods with Hidden Sugar: • 5 Surprising Foods wit...
5 Non Egg, Low Carb Breakfasts (What to Eat besides Eggs): • 5 Non Egg, Low Carb Br...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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17 май 2021

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Комментарии : 299

@beckygillaspy 2 года назад

Get Dr. Becky's Low-Carb Food List Here: drbeckyfitness.com/low-carb-food-list/

@standstill0641 Год назад

The only thing in this clip that I don't agree with is your seafood. Seafood is the oceans clean up crew / vacuum cleaner bag.. try eating the bread crumbs or food that you vacumn up from your house and eat that. You wouldn't, it's not good for you. Neither is seafood from the bottom of the ocean. God in Lev 11 tells us what meat and fish is for consumption and what meat or fish is not best for consumption. But no nutrionist appears to consider the intelligent design that our creator made, nor give real heed to His instruction for a healthy life style. He created our bodies and knows what is best for us when it comes to consuming foods.

@drmarctagon Год назад

@@standstill0641 In Mark 7:19, Jesus declares all foods clean.

@user-df5vn7sp1k Год назад

Thank you very much

@claireneeson5246 3 года назад

I started my sugar-free journey in January of this year (the month of all good intentions!), had one or two mis-steps but now I'm at the stage where I a) don't eat any refined sugar, honey, syrup etc and b) don't actually want to eat them any more (my cravings for Jelly Babies, cream doughnuts and marshmallows are completely gone: never thought it would happen!) I actively look forward to my healthy meals now - loads of fish, especially oily fish, salad, veggies, fruit, nuts, quinoa, chick-peas. I've even stopped eating crisps (or chips if you're American) as I find that I just don't want to (and I was a total crisp-fiend until recently). I feel full after a meal and if I ever get a slight sweet-tooth moment I make banana-oatmeal bars or protein balls (dates, nuts, coconut oil, seeds, spirulina). I have the odd glass of wine but (and I'm amazed at this) I often don't fancy one at all (shocking - wine at the weekend used to be a given!) I roller skate a lot (I'm 54 so if I can, you can), I follow low-impact high intensity youtube workouts and I sleep like a log. I've actually never felt healthier in my life - defo recommended. Thanks to Dr Becky for informing me along the way. (I realise that I sound incredibly smug and annoying in this post - I'm trying not to be, honest, I'm just really enjoying feeling physically and mentally tip-top!)

@yvonnecrozier4536 3 года назад

Congratulations! I'm glad for you... and can relate!

@shanekasper4587 3 года назад

Claire. You don't sound smug at all. What an amazing accomplishment. I admire you. I have tried to give up sweets multiple times and failed. Post like yours encourage me to try again.

@celesteinman56 3 года назад

You go girl. I remember the beginning of my Keto journey. I wanted everyone to feel as good as I did. Still do. But it got to a point because of my excitement, that they see me and avoid me. Smug never, don't worry. As the song long ago said, don't worry be happy. Just some people dream of this too, they just want to do it there own way. My heart used to break because I just want people to get healthy. I'm an inactive health coach. Keto health coach. In my case it is the delivery. So, I'd rather great people like Dr Becky do it. She's such a lady.

@sandrasatterfield4432 2 года назад

Hurray for you!!

@juliewhite7469 2 года назад

🥳 🥰

@daleval2182 4 месяца назад

I was up against loosing a foot , a fat 350 lb body, i am now 299 ,foot is healing loosing 10 lbs a month, i decided very low veg keto, eat read meat, chicken,eggs butter , my foot has healed praise god only took about 4 months, never hungry or craving i fast 18 hrs every day now, watching my body change and muscle increase,gives me a new lease on life, Ketovore saving my life

@celestestone 3 месяца назад

Awesome story! Thanks for sharing!

@mattm1686 Год назад

I think it took me about six weeks, but man worth it! The benefits are numerous. It’s awesome to not be hungry all the time.

@CarbageMan 3 года назад

People often forget the option of cooking in lard, tallow and ghee (though I usually cook in avocado oil, or extra virgin olive oil for low temperatures.)

@Bawaal_Videos 2 года назад

What a magnificent personality with a calming voice. 🙏🇮🇳

@hadeelalbazi1444 3 года назад

Thank you for your informative video. I followed your instructions in low carb diet and lost 21lb within four months. I am 50 years old. Thanks again 😊

@princessag584 2 года назад

I’ve been on Keto for 4 weeks and have lost weight as well as inches. Great information given on this channel 👍🏽

@charlesroulette5296 2 года назад

Love your presentation: well organized and presented.

@scp240 3 года назад

Great concise summary. It works!

@darlene2861 3 года назад

Thank you Dr. Becky for this interesting video.

@emmax0000 3 года назад

Thank you! Always very useful information🥰

@raeanolson5221 3 года назад

That was Wounderfull Thanks!

@nickvia196 3 года назад

Always good information Dr Becky. 👌

@kimberlysimkins1420 3 года назад

Excellent video just what I needed, Thank you

@robertligas250 3 года назад

Thank you once again. 🙏 for you Both. Have a Blessed Day

@damarisrodriguez5118 3 года назад

Wonderful as always

@maschwab63 2 года назад

Start with Bullet Proof Coffee. 1 oz coconut oil, 1, oz butter, 8-10 oz coffee, blend. MCT oil in the coconut oil gets absorbed quickly, converts to Ketons in the liver. Then you start to burn ketones without risking Hypoglycemia.

@stuartpierce121 3 года назад

Thanks for video. Thanks Becky Jennifer 🤩

@meditationsandy 3 года назад

Thanks so much! Very informative!

@alicethompson8657 2 года назад

Thank you Dr Becky for sharing. God bless you 🙏🏾

@tawanarose2898 3 года назад

Thanks for the food list! I love Your calm voice. Please know still praying for your husband.

@lesliemorris5695 3 года назад

Thank you for this video!! I have a friend just starting keto and you explained it so well!! Hope your husband is still doing well also!!!!

@rebekahpait 3 года назад

This is informative and helpful. Ty

@julierawlins5984 Год назад

Excellent information packed video. Thank you

@sherrysvesnik7711 3 года назад

Very beneficial information. Thank you

@milicamarshastefanovich3312 3 года назад

Hi Dr. Becky! I made your recommended salad that you’ve been talking about and I absolutely love it. I feel satisfied after eating it, but never heavy in my belly. The added nuts and seeds are perfection; never thought I’d enjoy feta cheese as much as I do. My go to lunch 🥗 Thank you!!

@adrianmihailescu5255 3 года назад

Thank you dr Becky!

@jasminebajaj4634 3 года назад

I like listening to your diet video. When I listen, your encourage of speaking that I am not tired of eating salad now and avoiding carbs. Thank you so much Dr Becky.

@john2914 3 года назад

Great Stuff. Thank you for all of your smarts and talents. Very good always.

@wisalmohammed5470 3 года назад

Thanks for the update

@malgkur 2 года назад

Great video, very informative. Thank you!

@saeidehda3886 3 года назад

your knowledge is amazing.

@jacquiesmith3165 3 года назад

Awesome tips. Your videos are so informative.

@djdoolittle1315 3 года назад

Thank you for the information on adaption

@iniubongowonam8929 Год назад

Thank you very much Dr. Becky

@dangriffin607 3 года назад

Thanks for posting. Learn something useful EVERY time!

@jacquiround1193 3 года назад

I agree

@carolbenson6524 3 года назад

Listening to you regularly keeps me eating healthy! I love all the foods you speak about except for avocado 😕 and I love eggs!👍

@Allrandom42 3 года назад

Thank you for the video, didn't the link you mentioned in the description box

@ghassanco1 2 года назад

Great info. Thank you

@nancyscott5340 2 года назад

Wonderful informative video!!!

@sandyabrams7852 3 года назад

Thank you!

@tommymack9054 2 года назад

Great explanation

@laveezatariq6573 3 года назад

Knowledge with over loaded Sweetness ❤️❤️❤️ U r such a sweet spoken person Dr Becky I just lovvvv to hear from u 😊

@jamesgilmore1684 3 года назад

Thank you Dr Becky. You are by far the easiest person to listen to and the most informational. God bless you💙🙏🏻

@marywilson8733 3 года назад

Great information

@thejoshuathomas Год назад

Wonderful presentation of this valuable information. Thank you for your contributions to helping others.

@Amy.Scorpio 3 года назад

Intelligent, useful info and advice 👍

@rickowen4410 3 года назад

Love it! Love her!

@juliebarnett9812 Год назад

Thank you for your video and list of foods. I like how you explain things. God bless you.

@jodyjackson5475 Год назад

You also want to ask at restaurants not to cook with canola etc. It’s so awful when I forget to ask for butter the smell and taste of rancid oil is nauseating

@marlenejohnston4854 3 года назад

New here. Enjoying these videos and the information so much.

@littlevoice_11 3 года назад

Welcome to the fan club... we're all here to support you to get educated on health and implement a healthy lifestyle to be the best version of you 😊

@elska17 2 года назад

Listening to her interesting advice (this as others) helps my mindset and willing for action.

@dayanidhi4897 3 года назад

Thank you.

@maryz2681 Год назад

Dr. Becky, you have helped me so much and have been such an inspiration. I've been doing intermittent fasting for a while now and follow a few different sources but you always explain things so well and offer so much support. I did your 21 day low carb challenge and saw a lot of progress. Your recipes are delicious!! I have moments where I backslide but your videos always encourage me to get back on track. Thank you so much.

@beckygillaspy Год назад

That's great to hear, Mary!

@HS99876 3 года назад

very good information, it would help if people learn how to cook, when doing low carb and fasting, you won't be eating that many meals in a week, I usually cook two to three times in a week and save the extra food for another day. for example , I make a big pot of cabbage soup with lots of Coconut oil, then I can add eggs, or cooked Ground beef, or cooked chicken or shrimp or .... to it every time I warm up a bowl of soup. You have to be creative.

@maureenhovey4305 2 месяца назад

Watch you every day for inspiration. One month in and 12 lbs gone. Thanks for all of your information.

@beckygillaspy 2 месяца назад

Wonderful! Congratulations, Maureen!

@maureenhovey4305 2 месяца назад

@@beckygillaspy Thank you. I was wondering what you think about cheese crisps. I have made them by baking shredded cheese until crisp.

@christianallen6202 3 года назад

Thanks Doc...

@PaperToPetals 3 года назад

Great info. Thank you for posting this list. I’ve been practicing this method and have lost over 40lbs. I have another 15lbs to lose, can you give me any suggestions or do you have a video on losing those last few stubborn pounds?

@AThagoras 3 года назад

Thanks for another great video! I love your clear and straightforward approach. BTW, in Australia and in many places outside of North America, "entree" means appetizer or starter.

@carolann6158 2 года назад

Yes! I thought she was going to recommend we eat 2 courses 😊

@nathansmith7243 2 года назад

Great video

@forestlittke4649 2 года назад

Videos that are under 10 minutes have the best impact on the public .... good job! As a culture we need to change the meaning of "breakfast" to be an AFTERNOON time frame rather then an a.m. routine. Your feed back please.

@bevc8306 2 года назад

Thank you ❤️

@Justme77400 3 года назад

Dr Becky, you’re the best!!

@remyespino1257 3 года назад

Thank you

@sandysue202 2 года назад

I struggle with eating any fish and I have the Alpha-gal allergy so beef and most pork is out. I have found that after several months of zero beef/pork and very minimal dairy that I can eat bacon and hard cheeses now so I think I can go back to this way of eating and do ok. I am looking forward to getting back to feeling better and hopefully dropping a good 15 to 20 pounds as well! These videos will be very helpful and encouraging!!

@adriennedunne1748 2 года назад

Can I ask you how is your own health since you started all this? I'm trying to follow this and I'm learning a lot. Thanks for the encouragement.

@nicoeffem3483 Год назад

Thank you much

@videogazer801 4 месяца назад

I’m binge watching your videos because I’m a new subscriber and also because they provide great information. 👍💪

@beckygillaspy 4 месяца назад

Thanks for your comment, and welcome to my channel!

@HuntBobo 7 месяцев назад

Well said

@davidevans3175 3 года назад

I can tell you from personal experience this is 100% true.

@MihreteabGirma 4 месяца назад

I love you DOCTOR!

@johnekberg7117 3 года назад

You’re awesome.

@davidsawmandave8731 2 года назад

I just subbed, been watching videos on a binge I am about 3 months in a low carb/keto diet , not gonna lie , it still is hard because choices are not many for food when u work all the time however the weight is falling off but don't seem to have the energy like most talk about , I try to walk every other day and enjoy hiking mountain trails which brings me to asking a question , how do u eat on a long section hike of the Appalachian trail (55 miles) I feel like I need to eat allot of carbs then because the miles daily can really add up and I am really struggling with this next adventure, I did 110 mile section last year ( no diet then) and I remember how much food I could consume thanks for your help

@sherylbeamer7189 3 года назад

Thank you Dr. Becky, I’m new to you but your calm explanations have really helped! I’ve lost five pounds in three weeks and not suffering have more energy and feeling GREAT! 👏🏻👏🏻👏🏻🥰

@littlevoice_11 3 года назад

That brilliant, you must be really proud

@mike1968442 3 года назад

Im a strick keto individual, OMAD. Been on keto for just over 2 yrs. My problem is extended fasting. The longest time I have gone is 26 hours. I figured by this time, I would be able to go at least 30 hours. My personal goal is 3 days. Any suggestions???

@peterpowell6168 3 года назад

Thank you for your videos 🙂 since I now went to ADF I noticed my pants were fitting little looser. Yay. I almost ate out of boredom last night but road the wave and will do my omeod today! Glad eggs are back ☺️ happy trails!

@monicalane7136 3 года назад

What is ADF?

@margaridabrasil-butaitis9432 3 года назад

@@monicalane7136 alternate day fasting

@beaupeep 2 года назад

Yes! Everything she said lol! Dietary fat is your friend, eat it! And eggs are awesome 🙌😁I'm doing OMAD right now, and I have a coffee in the late morning with a shot of whole cream, it really helps to get me through til my meal time....

@sudhaseth2451 3 года назад

Hi Dr Becky can you provide some information about proteins sources that a non vegetarian can include in weight loss Thank you ❤️

@greeneyedmimibostian3013 2 года назад

I started keto 4 weeks ago . I feel very good about this way as eating. Now I have covid . I hope I can continue my plan

@Clare0116 2 года назад

Boost your immune system with a daily plate of salad and above ground veggies, probiotic fermented sauerkraut, kefir, kombucha.

@tinaspruill8788 3 года назад

I’m allergic to avocado what is the best high fat that can replace avocado?

@DanielleRoyalegacy 3 года назад

I just came across you and I'm happy that I did. We also listen to Dr. Ken Berry. I'm introducing you to my mother who eat a very low fat diet and she has terrible nausea and pains due to gallstones. She won't listen to us and she is skeptical about listening to a man. Hopefully you'll be the right solution. Thank you!

@Michelle-uh7zy 3 года назад

‘She is skeptical about listening to a man.”🤣🤣🤣🤣🤣 Me too sister, me too🥰🥰🤣🤣🤣🤣🤣

@OffRampTourist 3 года назад

A great 3rd source is Dr. Jason Fung. These three have turned things around for me and mine.

@jamesavickers5961 3 года назад

Sound advice as ever thank you so much Becky ciao

@canosdeveli2768 2 года назад

Hi Dr Becky thanks for the information. I would like to know what is half and half I never heard about it.

@juliewhite7469 2 года назад

Half milk, half heavy cream. Usually for adding to coffee ☕

@sonjakaubisch1355 2 года назад

More energy, mental clarity

@relaxingnaturemelodies1287 2 года назад

You need to discuss what happens when you have too much fat... I did 95% fat for 5 days. Felt like a million bucks, almost like that movie limitless

@monicalane7136 3 года назад

If this is the case, is the Paleo diet better than keto?

@cindyfoley1675 3 года назад

Thanks Dr. Becky...more helpful information. Your advice helped me drop some pounds🙂

@chapter4444 3 месяца назад

I can't believe I've never heard one of your videos before today. Very happily surprised

@beckygillaspy 3 месяца назад

Welcome to my channel!

@michellemoffett9458 3 года назад

I wish I came across this video long ago. I remember I went full speed ahead into keto and I wasn't fat adapted and man was I bloated and tired. I felt awful. Now my body is used to it with no problems.

@mcmacshalfilya 2 года назад

And a very nice body it is!!

@michellemoffett9458 2 года назад

@@mcmacshalfilya Working on it! I like it!

@mcmacshalfilya 2 года назад

@@michellemoffett9458 I like it too!

@jayhay1237 Год назад

I'm relatively new to "fat adapted" (5 months). But I'm hooked on all the positives. Significant better mental clarity and reduced effects of inflammation. My first question is that these benefits are realized and significant, why do so many people rely on measures and numbers for their ketosis? In other words, if you're experiencing nirvana, why do you feel it necessary for affirmative response from others? And everyone is a bit different. But I have experienced when I slip and consume too many carbs, I can feel ketosis returning about 12 hours later -fasting. So I have less fear of occasionally falling off the wagon?

@hannah5245 3 года назад

How much butter at any one sitting? And then to eat it everyday?

@bc101ful 3 года назад

Dr Becky what about pistachios?

@ellen9579 3 года назад

🥀👒🥀Always a pleasure to see you, Dr. Becky🥀👒🥀

@lotte5173 2 года назад

I found one tartar sauce in my country ( the Netherlands). It contains 5.8 gram carbohydrates and 4.3 grams of sugar per 100 gram. is this to much for getting fat-adapted?

@rollingstone3017 11 месяцев назад

Becky, why do patients on a starch diet get fat-adapted (i.e. they lose fat and their insulin levels drop)? Any thoughts?

@mandmmiller 3 года назад

1)A, C, D 2)True 3) B

@ronnolan1958 3 года назад

Thank You Dr. Becky, for such important information. Can You please touch on Sprouted bread. Good or Bad?

@robwestley7370 3 года назад

Sandra Westley from the UK I have just watched a video she made 5 days ago, and she says, stay away from bread because it’s so highly processed

@blackforest_fairy 3 года назад

grains in general are not keto friendly u can make keto friendly bread which is not highly procesed from almond flour. There are recipes online and also on RU-vid.

@centriadorsey4642 Год назад

@@blackforest_fairy thanks

@lucymileo2862 2 года назад

Can I get enough potassium while on a low carb diet. I was just diagnosed with high blood pressure. I don't want to take the meds and am working on getting my BP down with food and exercise. I know beans are good for potassium but they do have carbs (1/2 cup at 17 carb grams). If I keep to just the beans and very little other carbs I should be good. I know veggies have potassium as well so I should be good on low carb. Any thoughts on this? I am elderly and need to lose at least 50 lbs and I know that alone should lower my BP. Thanks.