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Foot and Ankle Stability Exercises, Ankle Pain Relief Exercises, Heel Pain Treatment, Foot Pain 

Sukoon physical therapy
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Best Exercises for Ankle and Foot Pain. Heel pain relief Treatment
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Ankle and Foot Exercises.
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Heel Pain Treatment- Plantar Fasciitis Exercises:
• 3 Simple Exercises for...
He also explained following points in this video:
Ankle pain treatment, ankle pain exercises, ankle pain physiotherapy treatment, ankle and foot pain exercises, foot pain exercises, ankle pain relief exercises, ankle sprain exercises, ankle stretching exercises, sole exercise, plantar fasciitis exercises, ankle stability exercises, foot and ankle stability exercises, foot pain treatment
#anklepain #footpainrelief #heelpain #sukoonphysicaltherapy #physiotherapy #plantarfasciitis

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30 авг 2022

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Комментарии : 123   
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
5 Mistakes of Heel Pain, How to Avoid Heel Pain, Plantar Fasciitis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pEGmEH14aQE.html
@ayeshasaqib5923
@ayeshasaqib5923 Год назад
Luv for you from Pakistan great respect for you sir thank you
@priyatheartoflove
@priyatheartoflove Год назад
Thq sir for this exercise From week onwards I was suffering n now I'm getting releaf
@seemaagrawal2180
@seemaagrawal2180 11 месяцев назад
Thank u so much sir, your one exersize gives much relief to me.💐💐💐💐💐
@user-yo2ol8fk5h
@user-yo2ol8fk5h 9 месяцев назад
This video is helpfull for me, thank you sir ❤❤
@p.3081
@p.3081 3 месяца назад
Amazing sir.very helpfull
@saikatdas3112
@saikatdas3112 10 месяцев назад
Thank you
@neelampanjwani88
@neelampanjwani88 Год назад
Thanks a lot
@santoshsir5887
@santoshsir5887 Год назад
Thanks you sir
@vinodselot8926
@vinodselot8926 Год назад
Thanks a lot sir
@Vikassen919
@Vikassen919 Месяц назад
Many helpful video for me Thanking you sir❤❤❤❤❤
@vaibhavmishravaibhav9960
@vaibhavmishravaibhav9960 10 дней назад
Thaqq u sir Your videos are really knowledgeable nd geiune
@user-hb5ft8wd2m
@user-hb5ft8wd2m 2 месяца назад
Thnku ao much doctor. 1st exercise krte h Aram mil gya.
@husnabhanu3407
@husnabhanu3407 3 месяца назад
Aap bhot acha samjatheho
@shobhnadevi4849
@shobhnadevi4849 Год назад
Amazing sir ji
@radhasharma5543
@radhasharma5543 Год назад
Thanks sir
@nafeesmustafai5022
@nafeesmustafai5022 Год назад
Sir I m physiotherapist from Pakistan I learn a lot of knowledge from u
@parthasarathy4327
@parthasarathy4327 Год назад
Thanks
@sultanmirza1363
@sultanmirza1363 Год назад
Supriya doctor shaab
@notabsolute2177
@notabsolute2177 Год назад
Nicely explained
@ayeshabashir3962
@ayeshabashir3962 Год назад
Salam to u.... u r really osume....i m from pakistan....u really give me a new hope for life.,..doctors were not able to give me relief in shoulder pain but ur video is giving...i hav qs.,
@surajchandrajput5697
@surajchandrajput5697 10 месяцев назад
🙏🙏🙏🕉
@sambhat9530
@sambhat9530 Месяц назад
Thanku sir
@mukhtyarboora7477
@mukhtyarboora7477 Год назад
Best topic
@prasenjitsom2445
@prasenjitsom2445 Год назад
Sir aapka videos bahut helpfull hai.iske liye dhonnobad. Sir Parkinson's disease ke bare me kuch gideline di gea.yea ek vast chapter hai.🙏🙏
@aenimurtaza2705
@aenimurtaza2705 Год назад
Bht zabardast
@imambano4534
@imambano4534 Год назад
Hii ,sir I am a physiotherapist . I always watch your videos and your videos are very helpful and I learn a lot from them . Sir I have a request to you please make a video on topic physiotherapy treatment in peripheral neuropathy . 🙏🙏
@alirazasandhu329
@alirazasandhu329 Год назад
Relief able exercise ☺️
@KCDramas638
@KCDramas638 Год назад
Thank you so much for this informative video,I have ankle pain since 4 year's but I saw your exercise I hope I'll get good results love from Pakistan.
@reenadeval6491
@reenadeval6491 7 месяцев назад
Thank you for helping by video I was slipping by bike. Before 5 days.
@sunitapathaniya1622
@sunitapathaniya1622 22 дня назад
Nice 👍
@sabitrichhetri4803
@sabitrichhetri4803 Год назад
Show more ankle exercises
@fmurzello
@fmurzello 10 месяцев назад
Pls give exercises for posterior tibial tendonitis. Having flat foot too with swelling.
@jyotsanaparui2821
@jyotsanaparui2821 Год назад
Could u please suggest proper footwear brand for heel spur and ankle pain
@rasuchitti6792
@rasuchitti6792 Год назад
Thank you sir exercise batane ke lia
@rasuchitti6792
@rasuchitti6792 Год назад
Sir 3 din bad meri rally hai ankle bahut dard ho raha hai kuch medicine bhi bata dijiye please 🙏🏼🙏🏼
@ashapn
@ashapn Год назад
Sir I'm studying physiotherapy in Bangalore some people will say that u cannot add Dr after BPT but some people will say we can? So please clear my doubt sir 🙏🙏
@sunilkarkhele6800
@sunilkarkhele6800 4 месяца назад
Good 👍
@fstarr8115
@fstarr8115 Год назад
I have l4 l5 and l5 S1 I have been regularly going for physiotherapy for last one and half month and taking medication. initially it was only numbness but for the last three weeks number reduced and tingling started in left foot which some time gets severe. I can walk on flat surface up to while walking 400 steps after it numbness starts of full left side foot. initially pain of left side hip bone which is not bit little sensitive on hip bone area. i am going to office regularly. what is my next course of action. how long I will take to recover fully and what I need to do more. thank you
@kumaraswamyumesha6996
@kumaraswamyumesha6996 Год назад
Sir... Can we do this exercises in DDD swelling??
@sunitadhiman33
@sunitadhiman33 Год назад
V nyc
@mathclassesbyavneeshsir1567
Sir ji
@nusratjahan-lo7tw
@nusratjahan-lo7tw 9 месяцев назад
sir neak pain for myofacial pain syndrome pls suggest me some exercises pls sir
@NsuddudjDmdj-pn8pn
@NsuddudjDmdj-pn8pn Год назад
Bast and good
@matteeurrehman4659
@matteeurrehman4659 Год назад
Sir thanks for video sir kya ankle pain main sitting condition main kr skte ha agr late kr krne ki smaj na aye plz guide me mre ankle main one year se pain ha
@mydrugsjankari5606
@mydrugsjankari5606 Год назад
Gajab
@greatmultan9653
@greatmultan9653 Год назад
Sir me from Pakistan. Sir Annular tear disk exercise video banaen. My problem. Thanks
@chandanaguharoy8396
@chandanaguharoy8396 Год назад
Sir metatersal finger bone ka vedio please tell me
@alauddinalazadcricket
@alauddinalazadcricket 7 месяцев назад
থাংক উ স্যার
@aenimurtaza2705
@aenimurtaza2705 Год назад
Zabardast zabardast zabardast zabardast zabardast zabardast zabardast
@kalavathic5269
@kalavathic5269 Год назад
Sir i have numbness n pain in left heel leg n any medicine for this
@Braveboost2001
@Braveboost2001 Год назад
Hi Sir... I'm Jack Halam from assam,Sir Can you please make full treatment video of 'Talipes equinus '... Because I want to treat my mom as I'm student of bpt 5th sem... Please sir it's my humble request to you.
@abdulkaleem2656
@abdulkaleem2656 Год назад
Sir can we do walking on Toes for 2-3 minutes daily as exercise to relieve the heel pain ie calceum spur.Plz reply.
@armylife4804
@armylife4804 Год назад
I'm first watching
@kongkonahandique9744
@kongkonahandique9744 Год назад
I am a physiotherapist and following your all treatment
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
🙏🏻😊
@ReponMiah01
@ReponMiah01 Год назад
​@@Sukoonphysicaltherapy Do you not follow coment
@pradipjana2609
@pradipjana2609 11 месяцев назад
Hello mam I am a BPT students, can I contact with you??
@atharva.s1561
@atharva.s1561 6 месяцев назад
Sir ye problem ke sath muze cuboid pain bhi hai. Please guide me
@AYANAHMAD5137
@AYANAHMAD5137 11 месяцев назад
Mam.hectrectomy surgry k bhd kon ci diet lni chaiya our exercise kitny tym k bhd strt kr skty
@meenamane3432
@meenamane3432 Год назад
Ankle fracture tha July me .recover hone ke baad ab usi pair ke figures me pain hai suggest some exercise pls.🙏
@boggarapuanushaboggarapuan9429
@boggarapuanushaboggarapuan9429 7 месяцев назад
Sir I don't know hindi can you please tell me by sitting in chair can do these exercises
@anithatamiltamilselvan5179
@anithatamiltamilselvan5179 Год назад
Tq sir.😊
@pawansardarshahar4616
@pawansardarshahar4616 Год назад
Sir, long time tak chair par siting se pair me sujan a jata h kya kare? Please sir give me reply.
@manjushak7897
@manjushak7897 Год назад
Sir Iam suffering footpain and ankle pain after my csection and sterilization.after that I got severe infection and puses in my bladder and uterous. Dr said that the foot pain due to this infection. My doubt is can I do these excersie.. The pain is intolerable even to walk one step
@sobiaazam1283
@sobiaazam1283 Год назад
Hi sir
@VARUNSHARMA-eg5to
@VARUNSHARMA-eg5to 6 месяцев назад
सही..जबाब..टाटी..नै..1
@armylife4804
@armylife4804 Год назад
Or spine surgery k bad belt ka use kb tk kare.. ?
@sadiafirdous6020
@sadiafirdous6020 Год назад
Sir kindly answer me mere bhai ka accident hus tha or uss ka knee ghis gya hain. Sir kindly mujhe koi exercise btaye jisse oh drd se chutkara Pye or uss ka haddi v jlde recovery ho jaye.
@aayushiagarwal8063
@aayushiagarwal8063 Год назад
Sir yeah exercise kab se karni h? I have ankle sprain since last 2 months
@muummyskitchen8550
@muummyskitchen8550 Год назад
Dr ankle plaster cut hone k baad abhi swelling n pain hai tab bhi ye exercise ker sakte hain? Please reply ye exercise kerte time bandage baandh ker bhi ker sakte hain ya bina bandage k
@sobiaazam1283
@sobiaazam1283 Год назад
I am from Pakistan
@SHUBHAMSHARMA-hp5iw
@SHUBHAMSHARMA-hp5iw 8 месяцев назад
Hello sir...meri left knee mein acl surgery hue 40 days ho gaye hain..meri lwft ankle mein bahar ki tarf and edi mei aur front panje mein jalan si aur panja ekdum dull sa soft sa ho gya hai...bahar ki side nakle mein panja chalane per popping bhi hoti hai .sir plz help and guide...i am in tension for this...
@Devendra-tu4eh
@Devendra-tu4eh 4 месяца назад
Sir angel mai bahut pain ho ra running karte time gir gay the plz batao maine bahut treatment karba liya lekin koi relief nhi mil ra
@sh-bb7yn
@sh-bb7yn 26 дней назад
3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head. even after many treatments, it is not getting better, please tell its treatment.
@prabhurajgpatil808
@prabhurajgpatil808 Год назад
🙏🙏💐
@waseemarshad4024
@waseemarshad4024 8 месяцев назад
Ankle pain K Doran hm running kr sakty Hain???????????
@zeenathkausar1610
@zeenathkausar1610 4 месяца назад
SIR I HV VARICOSE PROBLEM AB FEET MEIN BHI JAB WALKING JARE JAB NERVE BREAK HORAHI JAISA DARD HAI WHAT SHOULD I DO
@anoopdwivedi8325
@anoopdwivedi8325 Год назад
Sir knee extension nhi ho raha 6 month ho Gaye surgery k
@ArwinderPal-up3gp
@ArwinderPal-up3gp 9 месяцев назад
Sir koi medicine bta do
@prabhatkumar6305
@prabhatkumar6305 3 месяца назад
Episodic ataxia
@user-pd5dk9fr4m
@user-pd5dk9fr4m 7 месяцев назад
Sir Mera pair ka dard ushi jagha me hota ha lakin, apne Jo dikhaya uska opposite tari kaka hota ha,matlab Mera pair anddar ki tarap mortai nehi.or rest ke taim dard Jada hota he, please Thora upai battae.
@anuraganurag6542
@anuraganurag6542 Год назад
Sir m bhi physiotherapist hu but hamare ek patient ko back pain or hip joint pain horaha h to koun sa exercises better rahega plz videos send kare
@saviyavlogs834
@saviyavlogs834 Год назад
Calcaneus surjry k baad hill me tideness h 11monts ho gye kya tideness ka test karwana padega please reply sir g ager krwate h to test name btaye please reply sir g 🙏🙏
@shubhangimulik13
@shubhangimulik13 Год назад
👌🏻
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
🙏🏻😊
@bimalbhoi300
@bimalbhoi300 Год назад
Sir Mera Dard Ho Raha Lelikin Sath Hi Sath Ankel Phul Geya Hai Tho Kya Karu Please Batao 🙏
@krazygaming6554
@krazygaming6554 Год назад
Sir exercise kar tho lu but abhi pain ho raha ha 💔🤐👍mara gym bhi miss ho raha ha ..kya karu fast relief ka lia ...please help sir 💔
@KULDEEPSINGH00379
@KULDEEPSINGH00379 Год назад
Sir is excercise se pain khatm to ho jata hei pr jb running krne jata hu to fir hone lagta hei kya kru please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@mathclassesbyavneeshsir1567
Taindarn का बता दो सिर
@gayatrisabar7135
@gayatrisabar7135 Год назад
Sir meditation karte time dard hota hai aise baithenge nhi toh meditation kaise karenge
@manikaur3405
@manikaur3405 Год назад
Hi can you plz post treatment for plantar fasciitis. Plz plz.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
Watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9UHOwoFoziY.html
@ayushidey3358
@ayushidey3358 Год назад
happy ganesh chaturvedi
@nehaparveen9142
@nehaparveen9142 Год назад
Jisko Injury hoke hai to phir o bhi a excersice kar sakte Hain
@ahmadshaikh8648
@ahmadshaikh8648 Год назад
jab mai travel karta hu train me yaha jada time tak khade rehta hu tho mere ankle or heel pain hota tho kya kare
@armylife4804
@armylife4804 Год назад
Please tell
@shahidiqbal4719
@shahidiqbal4719 Год назад
Kisi boy ko Le kr b video bana saktey ho pr channel ki rating k liye girl ko lena zarori hai AP jaise doctor k liye
@anitadatey1286
@anitadatey1286 Год назад
मुझे A.v. n. हे डॉक्टर ने हिप replecment के लिए कहा है क्या इसके लिए भी कोई एक्सरसाइज होती हैं। में सर्जरी नही चाहती ।
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
Agar AVN ka grade zyaada hai to surgery karni padegi
@zaingondal-hs9pd
@zaingondal-hs9pd Год назад
Chas cha
@aparnakumari3855
@aparnakumari3855 9 месяцев назад
Chalte samay lag rahti hai bhaiya angutha andar ki taraf Moda jata mujhe romantic arthritis hai physiotherapy mein koi ilaaj hai
@VARUNSHARMA-eg5to
@VARUNSHARMA-eg5to 6 месяцев назад
हारीयाना...po
@rajkumarshelake7845
@rajkumarshelake7845 6 месяцев назад
Sir cuboid per bhi video banayiye
@armylife4804
@armylife4804 Год назад
Sir....kya spine surgery k bad running kr skte hai...
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy Год назад
Yes depend karta hai kaunsi surgery hui hai aur present condition kya hai
@armylife4804
@armylife4804 Год назад
@@Sukoonphysicaltherapy thanks sir.....u r a great person ❤️. Thnq for replying me....... sir meri Laminectomy l4 and discectomy l5 surgery hui hai.....aur abhi x-ray ki report mein PARASPINAL MUSCLE SPASM aaya hai.....meri help Karo sir please........kya Mai running or exercise kr sakta hu......aur belt lagane se dobara bulging se bach sakta hu.......please
@armylife4804
@armylife4804 Год назад
@@Sukoonphysicaltherapy sir kya belt ki help se problem ko yahi par rok sakte h
@kashiramfivestar9554
@kashiramfivestar9554 Год назад
sir मेरे जहाँ जूते के पीते बंदते है उस जगह पैन आ जाता है
@rittikkumar2627
@rittikkumar2627 Год назад
Last 9 months se lower back pain ho rha hai kya kroo exercises or medicine last 9 months se hi kha rha hoon bed rest mai arram milta lekin jab bhi baith jao ya toda chlo toh pain start ho jaata hai 😭😭😭😭 I'm 20 years old
@pradumgupta8996
@pradumgupta8996 Год назад
Excersize kro
@pradumgupta8996
@pradumgupta8996 Год назад
Back pain ke
@pradumgupta8996
@pradumgupta8996 Год назад
Sir se baat kr lo phone no.diya gya ho ga
@razehukya
@razehukya 2 месяца назад
Whats her @?
@nasirhassan9891
@nasirhassan9891 Год назад
hai mujay mardana kazory hai
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