Hello everyone,
Is video me aj aap janenge 8 bahaut hi asaan si basic foot pain or ankle pain exercises ke bare me. In exercises ko karne ke liye apko kisi bhi tarah ke complicated equipment ki zarurat nhi padegi....aap inhe aram se ghar par khud se hi kar sakte hain.
8 exercises wo ye hain:
1. Toe raise, point, and curl
2. Toe splay
3. Toe flexion and extension
4. Towel curls
5. Stone pick-up
6. Tennis ball roll
7. Achilles tendon stretch
8. Sand walking
In sabhi exercises ko aap week me 3 din zarur karain or chahe to roz bhi kar sakte hain. I hope...u will all like my this video as well.
Thank you.
LIKE......SHARE.....& SUBSCRIBE........
Picture credit:
creativecommon...
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.
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#footpainexercises #footpainrelief
29 сен 2024
