Use these 8 Drills to build foot and ankle strength for football (or any field sport)
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Foot and ankle strength drills:
1. Pogo hops
2. Lateral bounds
3. Side step to hop
4. Positional isometrics for foot strength
5. Split squat pulse
6. Slam on the brakes
7. Forward single leg hops
8. Lateral single leg hops
These are all great drills to improve foot strength and ankle strength for football, soccer, lacrosse, or other field sports. These are especially important exercises for ankle sprains. If you have a history of an ankle sprain, building good foot and ankle strength is key to reducing risk of reinjury.
If there are any foot and ankle strength exercises that you like that we didn't include leave a comment below.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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9 апр 2023
