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GET FASTER FEET | 5 exercises you need to do! 

Unisport
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How to get faster feet - football skills tutorial. In today’s video, 7MLC will take you through 5 exercises that will improve your footwork and help you get faster feet so you can improve your dribbling speed and overall sprinting speed on the pitch. In football, speed is everything, and with these 5 fast footwork drills and exercises, we will teach you how to improve your feet to make them faster and improve your dribbling speed as well. So get your training gear out and work on these 5 fast feet exercises and we’re sure you’ll feel an improvement in no time.
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2 июн 2024

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Комментарии : 387   
@mbappe-rg8lb
@mbappe-rg8lb 3 года назад
Unisport: A football academy on RU-vid Thanks for the content
@SilvaAcademyFootball
@SilvaAcademyFootball 3 года назад
Right!
@roasterguru1792
@roasterguru1792 3 года назад
Yepp!
@Los__Merengues
@Los__Merengues 3 года назад
...
@mbappe-rg8lb
@mbappe-rg8lb 3 года назад
@@Los__Merengues is there a problem
@josefrios7078
@josefrios7078 3 года назад
Facts brossss hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.
@itsnairran
@itsnairran 3 года назад
It's difficult in the beginning but as we go on we could do better ☺️
@roasterguru1792
@roasterguru1792 3 года назад
Yepp
@nikhildeshmukh6851
@nikhildeshmukh6851 3 года назад
Practice make man perfect!
@Los__Merengues
@Los__Merengues 3 года назад
Y
@sebasortizzzz
@sebasortizzzz 3 года назад
I didn’t know that🤯
@revainz6690
@revainz6690 3 года назад
keep going! don’t give up bruv
@unisport
@unisport 3 года назад
WHAT SHOULD 7MLC TEACH YOU NEXT? 🔥 /Jay
@radha94
@radha94 3 года назад
How to do knee juggling??
@radha94
@radha94 3 года назад
How to dribble when someone chop tackle u.
@anushjha6897
@anushjha6897 3 года назад
how to chest stall or catch? sorry i don't know the correct term😅😅
@cizenwangel2467
@cizenwangel2467 3 года назад
Tackling!!
@theuniversegamer1524
@theuniversegamer1524 3 года назад
Shooting drills
@lils2968
@lils2968 3 года назад
He's so innovative and consistent. Well done 👍 7MLC
@samuelkamigwi9531
@samuelkamigwi9531 3 года назад
1:15 1:40 2:40 3:40 4:10
@itsbluey5764
@itsbluey5764 Месяц назад
thanks bro ❤
@WBButcher
@WBButcher 27 дней назад
Thank you
@AvinashKumar-jv7oc
@AvinashKumar-jv7oc 3 года назад
Unisport's presentation is amazing.. Awsome Quality
@askakon
@askakon 3 года назад
more speed, agility,dribble drill like profesoional player.
@ragegodgaming9955
@ragegodgaming9955 3 года назад
Yes
@roasterguru1792
@roasterguru1792 3 года назад
You guys are really helping those people who wants to learn skills, moves etc... They can learn it or try it easily anywhere
@josefrios7078
@josefrios7078 3 года назад
Facts brossss alot of thse drills have influenced my training hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.
@user-xt5vg1rm5e
@user-xt5vg1rm5e 4 месяца назад
Thanks for the drills
@maceoteyechea2339
@maceoteyechea2339 3 года назад
I love you vids, keeps up the amazing content
@takeoffdusse
@takeoffdusse 3 года назад
Thank you I think this will definitely help with my footwork with the ball
@vaishnav9527
@vaishnav9527 3 года назад
I have small space in my home to workout so this video a perfect on for my fast feet workouts. Thank you unis
@dmeu5786
@dmeu5786 3 года назад
This is what I needed thank you so much for this vid.
@adnanrahman1744
@adnanrahman1744 3 года назад
Guys this is an amazing channel and the content they provide is crazy good . Let’s get them to 5 mil at least . These guys deserve much more
@asmithande
@asmithande 3 года назад
I literally love your videos
@raymondnaidu5126
@raymondnaidu5126 3 года назад
Best football channel.
@avinashsurendrarai7053
@avinashsurendrarai7053 3 года назад
Best video again from 7mlc and unisport Thank you for this amazing video Because of you I have improved a lot Thank you a lot
@shonkik6481
@shonkik6481 3 года назад
Good video and good luck for next
@elitespeed1977
@elitespeed1977 3 года назад
Hey unisport can you do attributes a midfielder should train or how to play like joshua kimmich
@binikamarboh2813
@binikamarboh2813 3 года назад
Thank you for your experience
@supertenchoo4271
@supertenchoo4271 3 года назад
7mlc & unisport great video
@okami4076
@okami4076 3 года назад
Nice video!
@e.milianoo.ss11
@e.milianoo.ss11 2 года назад
I’m a 17 year old nd I had trouble learning how to do the last exercise but it’s my favorite one😍
@josephreang1723
@josephreang1723 3 года назад
This video inspired me a lot ❤❤❤
@thesalofdark5262
@thesalofdark5262 Год назад
Thank you to much for learning speed 😊
@zaffranali
@zaffranali 11 месяцев назад
Excellent video
@robi5735
@robi5735 3 года назад
Great video 👌
@onyedikachigerraldirokwe2538
@onyedikachigerraldirokwe2538 5 месяцев назад
@7mlc You an inspiration
@devl4134
@devl4134 3 года назад
Thank you so much because in this lockdown my feet required training everyone should try to do it for month you will feel change in the game because foot is essential for football thanks unisport for this video
@josefrios7078
@josefrios7078 3 года назад
Facts brossss hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.
@sugam1711
@sugam1711 Год назад
How often we should do it?
@mahendranavin5469
@mahendranavin5469 3 месяца назад
Everyday
@skhonansele405
@skhonansele405 3 года назад
I did it and it works thanks 7mlc
@SilvaAcademyFootball
@SilvaAcademyFootball 3 года назад
Unisport/Jay make fantastic content! Good stuff guys!
@alvarobeloso9075
@alvarobeloso9075 3 года назад
thats 7mlc
@KickballO
@KickballO 3 года назад
Super awesome, come on!
@yashrajmane2738
@yashrajmane2738 3 года назад
Thanks unisport
@amrohamed7360
@amrohamed7360 3 года назад
Defenitely the best customerservice👌
@craque2636
@craque2636 3 года назад
I swear when you are early There are 10 people saying "First"
@Keyurbhuta
@Keyurbhuta 3 года назад
No bro there are 20
@sahajdeepsinghchawla536
@sahajdeepsinghchawla536 3 года назад
Hey bro love your videos
@vishalkumarsingh7248
@vishalkumarsingh7248 3 года назад
I always see your all videos.
@xavierduplessis9687
@xavierduplessis9687 3 года назад
You are the best
@TheOfficialMrBanana
@TheOfficialMrBanana 24 дня назад
Love from Brazil
@nhathoangminh7977
@nhathoangminh7977 Год назад
first fast feet exc i have done in my life and the music so memories
@Footballchallenge_africa
@Footballchallenge_africa Год назад
Amazing 💪⚽️❤
@ahmedabdullahsiddiqui6543
@ahmedabdullahsiddiqui6543 3 года назад
Explosive videos I'm big fan
@SilvaAcademyFootball
@SilvaAcademyFootball 3 года назад
Yessir!
@danielomare2519
@danielomare2519 3 года назад
You have really help me waching from African kenya✌
@harmohindersingh4932
@harmohindersingh4932 3 года назад
Great I also follow 7 mlc youtube channel it's great both these are great channels
@SilvaAcademyFootball
@SilvaAcademyFootball 3 года назад
Decent!
@kerlablaster5521
@kerlablaster5521 3 года назад
amazing
@Mrsalam-vw6qg
@Mrsalam-vw6qg 3 года назад
thanxs
@driptoohard3259
@driptoohard3259 3 года назад
Nice Video allready have fast feets but never mind
@tryingtogetsubscribersinonevid
@tryingtogetsubscribersinonevid 3 года назад
Nice video
@prehladsingh8848
@prehladsingh8848 3 года назад
When you said first right and then left foot it remembered me of Drake's toosie side so you could add background music of that 😂😂
@benjaminruba5022
@benjaminruba5022 3 года назад
guys thanks for this video now i move my feet fast some how
@ime4241
@ime4241 Год назад
Good🎯
@redboygaming8779
@redboygaming8779 3 года назад
Thqnks
@eastdoughnut1673
@eastdoughnut1673 3 года назад
I’m a 15 year old LW and this helped me a lot
@nemeziz9675
@nemeziz9675 Год назад
how much times a day did u do it?
@eastdoughnut1673
@eastdoughnut1673 Год назад
@@nemeziz9675 I would spend about 2 hours every day and then play in an actual match
@kayteebrown1656
@kayteebrown1656 Год назад
@@eastdoughnut1673 you a legend you wrote that 2019 and you still commenting and its 2022
@eastdoughnut1673
@eastdoughnut1673 Год назад
@@kayteebrown1656 Thanks you’re a legend as well for commenting
@Ko8la2233
@Ko8la2233 Год назад
@@eastdoughnut1673 are you pro?
@maximkroutov130
@maximkroutov130 3 года назад
best collab
@gyalzensherpa3486
@gyalzensherpa3486 3 года назад
love from nepal💝
@Messi_47758
@Messi_47758 8 месяцев назад
This is helpful as it is one week since I started doing this, in my academy I noticed that my dribbles were faster from before
@Demelo_07
@Demelo_07 8 месяцев назад
Does it really works bro??
@neocri7
@neocri7 13 дней назад
@@Demelo_07sure, you can also add step over skills, also help to improve fast feet
@rahulravindran6639
@rahulravindran6639 3 года назад
❣️🇮🇳Love from India 🇮🇳❤️❤️❤️❤️
@eldhosesabu5339
@eldhosesabu5339 2 года назад
Malayali
@90sgamekid54
@90sgamekid54 2 года назад
Malayali thanne😂
@bushaironline
@bushaironline 2 месяца назад
Malayali😂
@user-jn7fy9up9i
@user-jn7fy9up9i Месяц назад
Malyali Machan ndo❤
@kuyguyai1650
@kuyguyai1650 Месяц назад
I love u too from Cambodian
@ericlumumba7125
@ericlumumba7125 3 года назад
Great👏👏
@josefrios7078
@josefrios7078 3 года назад
Facts brossss hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.
@benkadourmohamed2600
@benkadourmohamed2600 4 месяца назад
شكرا لك
@Kartikeysrajput
@Kartikeysrajput 3 года назад
The last one was a bit difficult but at last i got it.
@ayoub.mohamed8511
@ayoub.mohamed8511 3 года назад
جميبييل😍❤⚽
@cashieryt7623
@cashieryt7623 8 месяцев назад
I might do this in my training i have training at my school so i'll might do this
@M.HarrisZia786
@M.HarrisZia786 Год назад
Last exercise makes my mind blown
@Born.LA.Raised
@Born.LA.Raised 3 года назад
Great boots
@soccerrr1218
@soccerrr1218 3 года назад
at this point 7mlc runs unisport
@rehar.1055
@rehar.1055 3 года назад
Make video for defenders, please!!
@crxsh6326
@crxsh6326 7 месяцев назад
Does it work if I do it at home, and approximately how long does the training take to see an improvement for faster feet? please someone respond fast
@nasreenbanu4308
@nasreenbanu4308 3 года назад
Can u explain when coaches selected a team what they need
@RandomClips089
@RandomClips089 3 года назад
Love from boba
@omarlopez1303
@omarlopez1303 3 года назад
First mate!
@necflo4293
@necflo4293 3 года назад
Cool
@omidyazdizade4304
@omidyazdizade4304 2 года назад
Good
@ronaldobarla7057
@ronaldobarla7057 3 года назад
How to do Sliding takcles properly?
@FactCraft64
@FactCraft64 3 месяца назад
What just I saw 💥 it's Best it fast my feets 1000x
@thepowerofbots5091
@thepowerofbots5091 3 года назад
Everyone when early : fast think of something funny 😄
@anantahasan781
@anantahasan781 3 года назад
bodyweight fitness workout needed❤
@yamoto_ye7238
@yamoto_ye7238 3 года назад
Go on youtube and do that
@Gate__13
@Gate__13 3 года назад
Make a video for foull-backs RB
@fathimanadhanadha6448
@fathimanadhanadha6448 Месяц назад
will these drills will improve our stamina plz reply😊
@JOSEPH-xm4bf
@JOSEPH-xm4bf 3 года назад
I really had this question .. for a time now .. how to get back in football , as in shape . Stamina . Strength . And all those as I haven't played for almost 2 years 😭
@alainjosimar
@alainjosimar 4 месяца назад
How many days a week should it be done and for how long each day?
@thesilvergloves
@thesilvergloves Год назад
7mlc is the best coach on YT
@mamtadass1889
@mamtadass1889 3 года назад
Love from india😘😘😘😘
@francostacy7675
@francostacy7675 2 года назад
So how do you measure yourself to ensure you are making gains?
@advancedtradingtools9965
@advancedtradingtools9965 3 года назад
For how long you should repetat this exercises???
@cheeleeb4434
@cheeleeb4434 3 года назад
Thanks im late but imma go train 🚆 🤪
@Kkeisync
@Kkeisync 3 года назад
7mlc is here whattt
@Javladimir-hs7gj
@Javladimir-hs7gj Месяц назад
Makes perfect from RWANDA
@nejdinboys3638
@nejdinboys3638 2 года назад
Are those good to do as a goalkepeer?
@nzaadibnzaadib3335
@nzaadibnzaadib3335 3 года назад
I was thinking u are fast alright but if this would really help me or not but seeing the last one I am sure it will bcuz one of my main move is sole role and man Ur legs are fast on the last one
@elizabethmwihaki
@elizabethmwihaki 2 года назад
Any tutorials for beginners ?
@Dos679
@Dos679 2 года назад
what is the length of the gap on the cones?
@bean15419
@bean15419 7 месяцев назад
i started soccer in december of 2022 and this was really helpful
@aimnrsmdy4086
@aimnrsmdy4086 7 месяцев назад
how often do you do these exercises in a week?
@Hadeir.chanel
@Hadeir.chanel 5 месяцев назад
​@@aimnrsmdy4086every days
@annabelbassett8069
@annabelbassett8069 3 года назад
@Unisport How many times a week/how frequent would you recommend we do these training drills?
@Al0w1n
@Al0w1n 3 года назад
I mean to do all these will take 15 minutes at max.I suppose you should do this every day and increase the amount of reps every week.
@user-xe5eb9be9s
@user-xe5eb9be9s 2 года назад
How much days will take to get fast feet by doing this excersise morning and evenimg please please let me know tellllllll👍🏻👍🏻👍🏻👍🏻
@niranjanbhajantri3751
@niranjanbhajantri3751 3 года назад
Is ur mic is wireless or blutooth???
@lambertlion1217
@lambertlion1217 3 года назад
This ish hard asf
@morse1632
@morse1632 2 года назад
F isn't hard it's fun
@bernardnguyenvan2363
@bernardnguyenvan2363 Год назад
Can we practice it everyday ?
@ermal816
@ermal816 10 месяцев назад
Can anyone tell me if this is good for Stepovers?
@jayakumar5120
@jayakumar5120 3 года назад
Love from kerala 💞💞
@jishack7452
@jishack7452 3 года назад
യെ മലയാളി 🤣💪💪
@kevinrivera4931
@kevinrivera4931 3 года назад
💪🏼💪🏼
@josefrios7078
@josefrios7078 3 года назад
hey im doing a soccer ball giveaway on my channel go try to win if you enter soon you will get a bonus entry.
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