@@ethanbett6570 It all comes down to how far you're willing to take it and how much you're willing to sacrifice towards the goal. It takes time, which is what I didn't comprehend at first. One year later I definitely feel much better but now I see this as my lifestyle, I try to work hard every single day
00:01 Prevent knee injuries with strengthening exercises 01:56 Strengthening ACL and MCL for footballers 03:43 Training for knee stability and injury prevention 05:28 Knee strengthening exercises and glute bridges 07:12 Knee Strengthening Exercises with Key Form Points 09:22 Knee strengthening exercises for footballers 11:31 Perform designated sets and reps for knee strengthening exercises. 13:06 Preventing knee injuries for footballers is crucial for staying on the pitch.
