Foot Strengthening for Hiking (with progressions)

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I show you some foot strengthening exercises for hiking and share my physiotherapy knowledge with you. For these exercises you will need an open space on the floor/ground.
Improving your foot strength for hiking can decrease your chances of developing an injury.
If you feel like you would benefit from physiotherapy, you could find a physiotherapist (physical therapist) near you. Or, you could book with mine (details below).
Book online with my physio Catherine: shinetherapyservices.janeapp....
Shine Therapy Services website: www.shinetherapyservices.ca/
I hope you found this video helpful! Let me know which exercise you liked the most or least in the comments!
Cheers,
Krys
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OUTDOOR GEAR
Insulated Jacket (Atom LT Arc'teryx): alnk.to/8Pzl1mZ
Hiking Pants (Taema Pants Arc'teryx): alnk.to/g36pePC
Sports Bra (Seamless Bra Smartwool): alnk.to/apO9QMM
Wool Underwear (Smartwool): alnk.to/b7tbM3O
Wool Socks (Smartwool): alnk.to/3J1mzOd
Wool Base Layer Top (Smartwool): alnk.to/deshxSX
Wool Base Layer Bottom (Smartwool): alnk.to/90u60jD
PARTS WE USED FOR THE VAN BUILD
Swivel Seats: theswivelshop.com/discount/KR...
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Опубликовано:

27 июл 2024

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Комментарии : 9

@whatsyourglitch 5 месяцев назад

Thank you! I'm going to add the first few to my ballet barre!

@paulbrown7369 Год назад

Really great set of exercises that take up little space and you don't need access to expensive equipment. Thank-you for taking the time to explain the rationale for the exercises!

@KrystaNorwick Год назад

You're so welcome! Glad you enjoyed! I always like creating exercise programs that require minimal set up and equipment 🥰

@briannorwick Год назад

Impressive to see how many stabilizer muscles activate during single leg exercises. This highlighted that I would like to practice my single-leg balance.

@KrystaNorwick Год назад

Glad you found it difficult! Single leg balance is always a good thing to work on (as long as it's safe for you to)

@mcspin50 4 месяца назад

As I’ve entered my 70’s, I’ve noticed my balance has deteriorated, and I was worried I wouldn’t be able to improve it. I think these exercises will help me regain the ability put my pants on without leaning on my bed. 😅 Thank you for the great demonstration!

@KrystaNorwick 4 месяца назад

That’s super common for balance to deteriorate! But the good news is that it can definitely improve with practice! Hope these exercises help :)

@MalinaCC Год назад

Thanks for these tips! What if your big toes only lift with your little toes when standing (all toes lifted at the same time)? For some reason I can only isolate one set of toes if I’m holding the other down 😟

@KrystaNorwick Год назад

Try practicing sitting first and really focussing on it. If you can't isolate the movement at first, the more you try to do it, the more likely you eventually will be able to. Try to avoid holding the toes down with anything (like your hand or other foot) and just use the movement of your toes on their own. Eventually you might start to notice your ability to isolate the movement improves. Hope that helps!