Fascia or connective tissue covers every group of muscles, nerves, bones and ligaments. Fascia is made up of collagen fibres which flow when warm. This excellent exercise warms up the entire foot and increases the pliability of the foot ready for class. You apply pressure with your hand to maximise the release.
Using a handball, massage ball, lacrosse ball, pinky ball, Franklin ball - the name varies in every country!
1) Each toe makes a demi-pointe as you massage each toe for 30 seconds.
2) Roll the ball sideways as you make a demi-pointe with the toes spread.
3) Kneel and roll the foot forward and backwards through the centre of the foot.
4) Roll the ball around the other edge of the foot and moving slowly up into the Achilles tendon.
Find full exercises with coaching on:
www.pbt.dance/ - Free trial on signup!
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About Marie:
Marie has been known for her creative teaching skills for almost 4 decades and has trained many professional dancers and teachers’ worldwide. She has experimented with outstanding success the use of muscle memory to improve students understanding of core stability, weight placement and alignment for over 20 years. Safe Dance training has been a passion for Marie as an educator for over 40 years. Each exercise in Marie's PBT Method has been developed with care and guidance with a team of physiotherapists. The program has now gone global and is being taught in over 3500+ schools.
About PBT:
Progressing Ballet Technique (PBT) is a revolutionary program designed to improve dancers technique through training their muscle memory as well as prevent injury through correcting common faults in dancers technique. Originally designed for classical ballet, the program is now being used to strengthen students of all forms of dance and adults for general fitness & body awareness. The program is now being taught in over 3,000 dance schools worldwide in 40 countries and it is only the beginning.
18 мар 2020
