FootWork Drills | BALLROOM DANCER'S WORKOUT | This exercises will make you a BETTER DANCER ! 

More workouts 👇
www.dancefitmethod.com/
👯‍♀️ Save years of practicing dance routines, by doing ballroom dance body conditioning exercises! DanceFit Method® is one of a kind workout all-in-one system of ballroom dance exercises, which can help you to shine on the dance floor and life, achieve the best shape of your life and easy perform any dance choreography with grace, style, elegance and technique of a professional ballroom dancer. You will develop:
✅ posture
✅ strength
✅ endurance
✅ flexibility
✅ dance technique
✅ speed
✅ coordination
✅ artistic expression and styling
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🙌 For all levels: from absolute beginner (no dance or fitness experience needed) to advanced professional level.
😍 DanceFit Method® Online Studio is the only place you can work out alongside world-renowned ballroom dancer, fitness innovator and a body design expert Kristina Androsenko-from anywhere in the world, anytime you want. Every week Kristina delivers a new live workout for each level.
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About Kristina 💃
Kristina began dancing at the age of 5 and spent 7 years in The Russian Ballet Academy. At age 12, she began her ballroom dancing career and within just a few years had won The Spanish Open and was a finalist in the Russian and Austrian Opens. At age 20, she graduated from The Russian State University of Sports and then immigrated to the United States on her own. Within 2 years, she was on the USA Natl SportDance Team where she has represented the United States at all major international competitions. She received a Silver Medal at the US National Championship in Professional Show Dance. Achieving a ranking of #2 in the US, she had the privilege of representing the United States at The World Championship where she finished Top 6 in the world.
For her outstanding achievements in dancing, Kristina has been nominated for the prestigious annual Ballroom Dance NTR Award for “Best Show Performance of the Year”. She has performed in over 70 countries and participated in numerous music videos and TV projects. These include So You Think You Can Dance (Top 20), and The Dancing Pros Tour featuring Dancing With The Stars.
Besides, weekly DanceFit Method® classes for all levels, you will get an access to a full library of fitness and dance content: DanceFit Cardio, DanceFit Abs, DanceFit Stretching, DanceFit body centric workout, programs and exclusive bonus content.

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