Forced Into the Split? What Gymnastic and Martial Arts Coaches don't know!

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What are the effects of being forced into the split? This is what many gymnastic and martial arts coaches don't know!
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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Опубликовано:

9 мар 2018

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Комментарии : 21

@saoirsemorridanes 6 лет назад

"..give them a punch in their face.." 👌🏿😂 Brilliant!

@MaccusFNS 6 лет назад

Flexibility expert would kick the guy in the face

@varghessmith2985 3 года назад

@@MaccusFNS face kick is in kyokushin karate , there are other karate styles that allow face puch

@alxnd_r6345 5 лет назад

There is a level when you can force things a bit. Obviously you wont force someone into splits if that person is too far away from it. Having an oversplit is beneficial for gymnasts because it means you can get into a split position without warming up too long. Dont worry about gymnasts their legs and joints are strong as rocks and they know how to control their body. For a normal person to go hyperflexible i agree there are many dangers then

@minesbiggerthanyours9474 5 лет назад

Another fantastic Video Jerome. Have enjoyed and learned so much from all your stretching advice. Hopefully this year I will join the 'splitters'. Keep up the awesome work!

@paulinawala7256 6 лет назад

this is something I will never understand - these coaches know that forcing one into a split can be dangerous, but I have once watched a RU-vid video about Russian gymnastic trainings and the coach said that even though these girls (about 7-9 years old or something) vry, scream and bite, they come back like a day later and ask the coach to force them into split again, because "they know it is good for them". Horrible, if you ask me!

@faisalony8089 6 лет назад

Paulina Wala cause they are tired of not being able to do the splits like me so I too also force myself in doing splits

@paulinawala7256 6 лет назад

Faisal Ony oh yeah, that is understandable in some way. I also cannot do the sode spliy but I know that forcing myself would be quite dangerous. And that I don't stretch enough. Anyway, good luck with your splits, let them be the healthy ones!

@JeromeFitness 6 лет назад

It's understandable, but that way you'll actually decrease the chance of getting the split!

@micheall1127 6 лет назад

😍

@dojajkox 6 лет назад

What about Clasp Knife technique?

@JeromeFitness 6 лет назад

I think it's a dumb technique. Never heard of it before, but that's for letting me know. I'll make a video on that! So stay tuned and you'll get more information on my thoughts on that technique.

@faisalony8089 6 лет назад

man I reach near split everyday but after that day I have trouble and I have to do it all over again man plz help me.... I am not able to make any progress

@JeromeFitness 6 лет назад

You're trying too hard. Therefore you're overstretching and that can actually slow or stagnate your progress. Take it easy and don't try to get there too fast. Just take it inch by inch.

@meincoof6094 6 лет назад

that's what she said. i was hiding under the bed

@P3rtzel 5 лет назад

Holy shit his hammys

@JeffOchoaFitnessDudeJeff 6 лет назад

Hey I just came across channel; great stuff, subbed! I think we have some similar philosophies in fitness. I see you've put a lot of work in and have a great education. I send you my best and encourage you to check me out, I turn 50 in May '18 plan on putting out some new material.