Sir muscel blaze ka raw whey 80% or MB ka hi creatine creapro achha h kya ,m pehli baar ye cheeze le rha hoo ,please sir btana jrur or creatine hr roj 3gram leta hoo to koi side effect to nhi honge na sir ye bi btana please 🙏🙏🙏🙏🙏🙏
Sir mera weight 45 kg hai mere biceps abhi itne bde nhi hu hai and elbow ki haddi esly dikhti hai to muze forearm workout Krna chiye ya pehle biceps bdau
Sir mujhe bass confirm kardo normal pushups karne se full chest train hoti ha ya fir lower chest ya fir upper chest? Please clear my this doubt I watch all your videos you are very much helpful to me 😊 Love from jamshedpur 😊
