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9 PERFECT EXERCISES FOREARM WORKOUT 🎯 

مهووس عضلات /كمال الأجسام
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7 PERFECT EXERCISES FOREARM WORKOUT 🎯
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00:00 FOREARMS workout
00:07 Barbell Standing Back Wrist Curl Forearms
00:26 Weighted Seated Neutral Wrist Curls
00:45 Barbell Incline Wrist Curl
01:11 Barbell Incline Wrist Curl
01:37 Barbell Reverse Seated Wrist Curl
02:10 Barbell Wrist Curl
02:44 Barbell Ez Wrist Curl
03:14 Weighted Standing Curl Forearms
03:50 Dumbbell Standing Hands Torsion
#forearms #wrist #gym #bodybuilding

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Опубликовано:

 

16 июн 2024

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Комментарии : 31   
@benjihimotto3533
@benjihimotto3533 27 дней назад
Awesome
@user-sk8yi6sp9z
@user-sk8yi6sp9z 27 дней назад
عاش❤❤❤❤❤
@user-cq5np8tt3m
@user-cq5np8tt3m 27 дней назад
اللهم صل على محمد وآل محمد ❤
@lalzahawma8162
@lalzahawma8162 27 дней назад
Nice l want this exercise
@user-tx9vi6fi9p
@user-tx9vi6fi9p 27 дней назад
Thank you for your videos
@maniac_muscle
@maniac_muscle 27 дней назад
You're welcome
@yagomartins2868
@yagomartins2868 15 дней назад
UP!!
@benjihimotto3533
@benjihimotto3533 27 дней назад
Super workout
@maniac_muscle
@maniac_muscle 26 дней назад
Thank you
@noorzada3122
@noorzada3122 27 дней назад
Brother RU-vid Algorathim system not recommended long video. They only focuses on short video.
@maniac_muscle
@maniac_muscle 27 дней назад
You are right my friend, I will try in the near future to try publishing short videos. Thank you for a valuable note.
@philip5117
@philip5117 27 дней назад
Shut up and go back to sleep. We don't care about your opinions
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 27 дней назад
THANK YOU FOR THE TIPS!
@maniac_muscle
@maniac_muscle 27 дней назад
Happy to help!
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 27 дней назад
@@maniac_muscle cool!😎😎😎
@rsronobirsingrana6126
@rsronobirsingrana6126 27 дней назад
ফাস্ট কমেন্ট ভাইয়া❤
@takatohitsuba6130
@takatohitsuba6130 26 дней назад
Amazing
@maniac_muscle
@maniac_muscle 24 дня назад
Thanks
@kombatsambo2860
@kombatsambo2860 27 дней назад
💪💪👍👍👍😎
@mn1xjr363
@mn1xjr363 27 дней назад
Nice wo
@user-rl5mu4qz8w
@user-rl5mu4qz8w 27 дней назад
👍👍👍
@user-cq5np8tt3m
@user-cq5np8tt3m 27 дней назад
المحتوه الجميل والراقي اخي الكريم ❤
@maniac_muscle
@maniac_muscle 27 дней назад
الله يحفضك يا غالي
@chandrasekarchandrasekar4037
@chandrasekarchandrasekar4037 26 дней назад
Super👌
@maniac_muscle
@maniac_muscle 26 дней назад
Thank you
@takatohitsuba6130
@takatohitsuba6130 26 дней назад
Nice workout
@maniac_muscle
@maniac_muscle 25 дней назад
Thank you!
@MrMor94ok
@MrMor94ok 23 дня назад
The best exercise to train your forearm muscles is to climb a rope without using your legs. The second exercise is a monkey bars. Third lift of the kettlebell holding the kettlebell handle upside down
@NcedisaQomorwana-ke6nq
@NcedisaQomorwana-ke6nq 26 дней назад
Ngqawa lena hay ndiyavuma 😂
@7uax
@7uax 27 дней назад
☝️☝️🫡🫡🔥
@chalokips7712
@chalokips7712 26 дней назад
Does these exercise pop the vains to be large and more attractive
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