1) Nose Breakers then Close Grip Presses. [2 sets] 2) Cable Tricep Push Downs. [2 sets] 3) Cable Single Arm Extensions, (your hand is just holding the cable against the cable ball stop, kinda like tricep kick backs but you're standing and pushing down using only single arm). [2 or 3 sets] *Only rest between above numbers: 1), 2) and 3)
Oooo that's a great twist! When you do them do you like to keep your hand position similar to a barbell (pronated) or do you do more of a neutral grip?
I hear ya. I have solved the problem and going forward they will be balanced. I'm a bit embarrassed I didn't find out sooner. I appreciate the heads up man! 👍
