Dr Richard Chaffoo from La Jolla Plastic Surgery and Dermatology talks with Andrew Luria on Fox 5 San Diego about the dangers to your skin when you do hot yoga.
This guy is the worst expert. 8 ounces of water per day? Debunked. Sweating is bad for you? Look at some research. Heat is bad for you. Please, like Google some of this stuff. Seems like he’s repeating urban legends they taught him in medical school. Go back to pumping plastic into people’s skin and please stay away from giving health advice. Worst video I’ve watched in a while.
Hot yoga is great for skin apply oil before on face as it opens your pores rinse face afterwards and apply a mask. Spice it up! ✨ hot yoga gives you glowing skin.
The yoga class I go to is set at 95 degrees and only 60 minutes instead of 90 minutes. I think anything over that is overkill. I still sweat my ass off. There was studies done that validate this. You would have to be a rare breed to be able to regularly hold yoga poses properly in such extreme conditions.
I love hot yoga and I hydrate better than anyone I know. I have had underlying skin conditions… I’ve noticed My keratosis pilaris has gotten worse and my skin has gotten some boils which were never an issue before. I will say my face is glowing though.
I love hot yoga but had to stop because my hair was falling out. Sometimes I would get hives. I tried all the hair and skin care and hydration to try and prevent it but every time I went my hair would fall out in handfuls the next 2 days 😢
Like all things, Yoga is a constantly evolving, but still ancient method of complete self care. The west does need to see yoga beyond asanas, yes. While the east doesn’t have a monopoly on “how to”. The west will export ideas back to the east as time passes. This is unavoidable and should be embraced as legitimate.
@@jaemolina you are changing yoga but you don't know the mechanics of it. There is a reason yoga is not to be done in such hot temperatures. Don't comment on things that you don't know anything about. Watch this. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M9UrctPlwA8.html
Any deviation from the ancient yoga practices can be harmful and should be studied properly. The same effects on the skin can be seen if we sit in a heater without a humidifier, then why push boundaries unnecessarily. Just do regular yoga everyday in fresh open air than congested heated rooms 🙏🏻
@@kkb2687 I’m sorry, you should come to my classes and tell my students I’ve no clue to what I am speaking. I see no epidemic in negative affects of hot yoga, but have experienced with my own results and observing others, the many benefits of hot yoga. Almost all yoga in Indian is hot, especially in the humid areas. It is traditional yoga, without the title. It’s actually implied for the ancient yogis. No description necessary. Your rudeness and “bias of the mind” (duality) seems to be controlling your actions. Not very yogi like. Tisk-tisk I would recommend more meditation for you, and get back to the 8 limbs. A renewal sounds like your medicine. And yes, hot yoga is not for you, you’ll need some fundamentals before you can grow into this level. You remind me of those yogis that have no teacher. They get to some level that they have no master they study under. This erodes our mind and allows “confirmation bias” to crepe in. I know many studios like this.
