Free wellness hacks for a healthy start to the day | Liz Earle Wellbeing 

Great advice, I already do water, squats and cold shower and no mobile till later, but I will invest in a tongue scraper and go outside each morning and incorporate mindfulness … thank you 🙏🏻 your advice is much appreciated… like you explain, little hacks that make a big difference. x

Great advice Liz. I try and do 30 squats while brushing my teeth! I have a cold shower too especially when I’ve had a bad nights sleep it really does help to get me going. Thanks 😊

Thanks Liz!! I've been doing Wm Hof's basic breathing and the Japanese Morning Exercises (outside) most mornings - great way to awaken the lymph! When she lived at the coast, my Dutch and Scottish mother in law took a cold bath in their creek each morning, and I enjoyed cold shower or plunge after the sauna or hot mineral soaks at Breitenbush Hot Springs - like you, i end a shower cold. I've awakened naturally for decades and rarely set an alarm ⏰ .... need to get a tongue scraper!

I'm def with you for the first 5 suggestions. But a broken boiler has resulted in 2 weeks of cold showers and I'm v much looking forward to living the hot shower life again! 😀 xxx

Hello Liz, thank you for the great advice, I am doing the drinking of water, and the phone is the thing I am trying to do, I go out in morning and sit on our bench, the tongue thing might have to invest in that one, I do struggle big time to get up, baby steps, the exercise ok, i can't thank you enough for your time with us midlife ladies 😊 take care x

Thanks Liz, I love finishing with cold shower thanks to you, I look forward to it now and can stand it a lot longer than when I first started its so invigorating!

I already drink a glass of cold water first thing before breakfast/tea etc and a few stretches. I'll try the cold shower and see how it goes. Thanks Liz. Love your videos and tips !

Brilliant! Thanks Liz. Will need to buy the tongue scraper and then I am good to go.

Great suggestions. I do some of them, not necessarily one after the other and find them really helpful. Not plucked up the courage to cold shower though!!!

Thanks Liz - good advice/tips as always. In the last 2 months I’ve started to incorporate most of these thanks to your previous reels: except the cold shower! I’m going to give it a go tomorrow morning! PS I really look forward to my morning stretch outside & 6 months ago I began mindfulness & meditations, it makes such a difference in so many ways.

Great advice. As always inspirational- I have written these down and will give all of them ago! Thank you😊

Being privileged and wealthy really helps with wellness…massively..

Thank you 💚

Thank you!!! Please let me know what is the benefit of that cold shower? I am happy without lol

I'd like to know how you filter your water Liz?